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On Making Room (via Rumi’s The Guest House)

THE GUEST HOUSE

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
They may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

-Rumi

This old chestnut, right?

I am often surprised when someone tells me they don’t know Rumi’s Guest House as it often appears to be as ubiquitous as all the other chestnuts from the mindfulness creed that has become so dominant in our culture over the last two decades.

If you’ve ever done an 8 week mindfulness course, your abiding memory of that course, other than the meditation exercises, will probably consist of these three things::

1/ Rumi’s Guest House
2/ Examining a raisin for a substantially long period of of time
3/ John Kabat Zinn’s definition of mindfulnessness: “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

As with mindfulness which came out of a chiefly oral religious tradition (Buddhism), this poem was not “written” by Rumi. Coleman Barks wrote this poem in the 60s, animated and inspired by the poet, jurist, Islamic scholar, theologian, and Sufi mystic Jalāl ad-Dīn Muhammad Rūmī.

Rumi never actually wrote a poem called The Guest House. What he wrote was a whole bunch of stuff, including the Masnavi, a 50,000 line “Quran in Persian” from which Coleman Barks cherry-picked a few lines and images to make his American Buddhist flavoured poems.

The section from the Masnavi that this poem comes from is probably this one:

“Every day, too, at every moment a thought comes, like an honoured guest, into your bosom. O soul, regard thought as a person, since a person derives his worth from both thought and spirit. If the thought of sorrow is waylaying joy, it could also be considered as making preparations for joy. It violently sweeps your house clear of everything else, in order that new joy from the source of good may enter in. It scatters the yellow leaves from the bough of the heart, in order that incessant green leaves may grow. It uproots the old joy, in order that new delight may march in from the Beyond.”

Not quite as snappy and quotable, is it?

That said, let us not look a gift poem in the mouth. I have learnt that this is especially true when it comes to poetry. Because a poem is often a portrait of a fleeting moment or mind-state, even a religious fundamentalist (Hopkins) or an imperialist (Kipling) are able to write the occasional humane, universally wise and true poem.

It is universal because it expresses a fundamental psychological truth: most of the thoughts, feelings, situations, and bodily sensations that irk and discomfort us, we have scant, or even no control over. And for this reason, would be better served by not doing what we normally, neurobiologically (i.e. by default) are inclined to do when upset or irked: avoid, control, problem solve. Avoidance and control can at times be really helpful, but when they don’t work as strategies, time to consider a few other options?

It’s hard to put aside our default strategies. I even ended up using one of them (controlling/changing) on this poem. Because there’s a line in this poem that doesn’t sit well with me.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Meet them at the door laughing?

Can this even be done through free-will and choice, or does it need to be bolstered by a religious doctrine, which in the original Rumi poem, it is? I think we’re all capable, with a bit of practice in meeting these difficult internal states/guests with kindness, curiosity, even acceptance, but laughter?

Rumi’s exhortation to meet the unwelcome guests in a more modulated fashion comes earlier on in the poem in the dual meaning of the word “entertain”, both in terms of providing entertainment as well as giving attention or consideration to (an idea or feeling). I prefer this version of the poem (my controlled/changed version!), which is the one I’ve also learnt by heart and recite on an almost daily basis:

THE GUEST HOUSE

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
They may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door with kindness,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Whichever version you decide to learn by heart, I would really encourage you to learn this poem if it speaks to you. This poem is powerful poetic medicine for when the shit hits the fan, but I also find it forcing its way out from my lips when dealing with those things in our experience that fall short of expectation. Which is to say, for some of us, almost everything, almost all the time. Sometimes the old chestnuts are genuinely the most useful reminders.

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Coping strategies Feel Better Intensity Meaning Mystery Overexcitability Poetry Koan Poetry Koan (By Heart) Refuge Revelation Spell of The Sensuous Waste and welter

On Living Intensely (via DH Lawrence’s Song of A Man Who Has Come Through)

A school age D.H. Lawrence (‘Bert’ at home, ‘Herbert’ at school, David for no-one) is sitting one day next to a neighbour’s child. Both of them are looking across the fields and the remnants of Sherwood Forest lying just north of Eastwood, the coal mining town where Bert lives and where his father works in the colliery. 

Turning to his playmate, Bert opens his mouth and these words fall out: “Everywhere is blue and gold.”

There is a pause while the comment blows her mind. “Now you say a line,” he goes.

“Of course I could not,” she admits in an interview many years later. 

Bert is considered something of a loner by the other children, a sickly child, preferring the company of girls to boys (‘Dicky Dicky Denches plays with the Wenches,’ the boys jeer at him). But he finds in language a protective ally: 

“Those years at home, talking to his mother and listening to her, paid off: a schoolmate remembered ruefully how Lawrence started ‘hittin’ back wi’ his tongue an’ he could get at us wheer it hurt’. His brother George remembered ‘that very sharp tongue’ too: ‘it was as our old dad used to say: “to take the skin off your back”.’ Vituperation was a skill Lawrence developed early, to cope with the world.” (Worthen, 2006)

In a very different city, and a different social class, young Sigmund Freud is beginning his work with Josef Breuer on those human animals who experiences life with an at times debilitating intensity. This will  be published a few years later as Studies in Hysteria.

Lawrence’s gimlet-eyed focus would also flower into something intense and hyper-elaborated: a preternatural sensitivity to other human beings and the natural environment, as well as the use of angry, and critical language as a defence mechanism.

Nowadays a psychiatrist might give him, and indeed many creatives, a Borderline Personality Diagnosis, sometimes also referred to as Emotional Intensity Disorder.  But at that fin-de-siecle moment in the history of our species, amplified and exalted emotional intensity would still be categorised as a personality trait, perhaps akin to being very “passionate” about a certain cause (poetry for example), or as a religious narrative, or an imbalance of bodily humours. 

What strikes me when reading John Worthen’s biography, but especially when reading Lawrence himself is Bert’s pedal-to-the-metal ferocity:  the nought-to-sixty acceleration of his writing, and by extension, his inner world.

Intensity: a word that has buried within its origins both a sense of an urgent focal point (Latin intentus an aim, a purpose), but also a desire to extend ourselves and that which we interact with, to become more than just ambulatory meat machines. Intensity as a kind of magnification or elongation of our animal selves, an overreaching of the mundane space that our bodies take up. 

**

Exhibit A: this poem, which I recite to myself on an almost daily basis, revelling in the hurricane-like force of its language and rhythms, but still not entirely sure from which direction to come at it, or where it might be coming at me.  

SONG OF A MAN WHO HAS COME THROUGH

Not I, not I, but the wind that blows through me!
A fine wind is blowing the new direction of Time.
If only I let it bear me, carry me, if only it carry me!
If only I am sensitive, subtle, oh, delicate, a winged gift!
If only, most lovely of all, I yield myself and am borrowed
By the fine, fine wind that takes its course through the chaos of the world
Like a fine, an exquisite chisel, a wedge-blade inserted;
If only I am keen and hard like the sheer tip of a wedge
Driven by invisible blows,
The rock will split, we shall come at the wonder, we shall find the Hesperides.

Oh, for the wonder that bubbles into my soul,
I would be a good fountain, a good well-head,
Would blur no whisper, spoil no expression.

What is the knocking?
What is the knocking at the door in the night?
It is somebody wants to do us harm.

No, no, it is the three strange angels.
Admit them, admit them

You might decide to stop reading here. Because Lawrence is a marmite writer. You either enjoy and even revel in the ferocious, earnest, salty gusto of David Herbert Lawrence. Or you don’t. If not, you might prefer the cucumber and cream cheese poets of his generation (Lewis, Spender, MacNiece, Frost?) as more palatable existential sandwiches. You might even decide to politely look away when Bert starts huffing and puffing. Most poetry critics in this century now do, responding to Lawrence’s verse like a parent to a child having a temper tantrum: “You’ll need more than hot air to move that, or me, Bert.” If instead you continue reading, it’s probably because the malty, yeasty, umami smear of this poem speaks to your own encounter with the world. It certainly does mine.

 **

I am sometimes surprised by the poems I choose to learn by heart. I have come to realise that they often fall into the category of work that is not entirely arcane and unknowable, and yet they often hold within them some deep, tantalising enigma, some koan that pulls me into their world in the same way that one is mysteriously attracted to a certain individual, or painting, or song, but not another. There is a mystery to this attraction, and to the attraction we have to certain poems. But also not, for can the attraction often be explained as a form of identification, the poet speaking for us in ways we can’t?  

I think this is very much the case with Lawrence’s “Song of A Man Who Come Through”, which even though I have now recited it hundreds of times, even though it lives within me like the bacteria, archaea, protozoa and fungi that reside within my own body, making up as much as 3% of the entity I refer to as “me”, I still have no clear idea of what it’s really “about”. 

What attracted me to the poem though was I think some kind of personal identification with the blazing pulse of the verse, it’s frenetic excitability. 

“Not I, not I,” it begins, with that most elemental of iambs: da DUM da DUM. I love the fact that on the Wikipedia page explaining iambic pentameter, you can listen to a human heartbeat as an illustration of this deep, embodied affiliation we have to the most common meter in English poetry. 

I equally love the way the almost martial, combative negation of the first four beats disperses into a more open, aerated release following the conjuctive ‘but’: “Not I, not I, but the wind that blows through me!” (da DUM da DUM, dada DUM dada DUM DUM!)

On first hearing those ‘nots’ we might think that Lawrence is setting himself up in opposition to something (being oppositional is very Lawrentian): “Not I for Brexit! Not I for Boris Piccaninny Watermelon Letterbox Cake Bumboys Vampires Haircut Inconclusive-Cocaine-Event Wall-Spaffer Spunk-Burster Fuck-Business Fuck-The-Families Get-Off-My-Fucking-Laptop Turds Johnson (as Stewart Lee memorably full-named Johnson after he connived his way, Richard III-like, into taking on the mantle of Prime Minister). That sort of thing.

Instead, this is an inner battle that Lawrence is exemplifying, perhaps the greatest inner battle we can “fight” as language-making and marking, linguistically-conscious animals. Let’s call this “the battle” that between my-ego/my-self (i.e. that part of me that desires and plots and attempts to manipulate other people and my environment into giving me what I want) versus a more contingent sense of self, here represented by the wind. Wind-carried-self is in the world of this poem everything else (other poems, songs, sunlight, my neighbour’s child wailing on the landing) that “blows through me”, shaping my lived experience and narrative about that experience as it does. But it’s a not-me, or rather not-unless-I-make-it-so (perhaps by learning the poem by heart?). We might call this part of us: the contingent self.  

In buddhist literature, this is sometimes referred to as no-self, or non-self, but my understanding of this is that although we see ourselves as separate, self-determined entities, our experience of the world is inextricably, at every moment of the day, shaped and circumscribed by our environment, as well as our life course up to this point. This is the context in which we live and are “made”: the weather, the words we read or listen to, the people who populate our existence, and a million other factors that are not even a conscious part of our awareness. It’s not necessarily more more complicated than that.

In Robert Hass’s poem, Measure, Hass catches a glimpse of himself, which seems to stand for an almost phenomenological signature of his life, not in the denizens of his environment (a plum tree, sunlight, a mountain, his writing desk), but in “the pulse / that forms these lines”. Similarly, we find Lawrence embodied in the pulse of this poem, and it’s a ferocious embodiment, an intense life-sucking or broadcasting phenomenon, a yearning, an insistent, ecstatic, turbulent, hopeful, alarmed, importunate Lawrentian pulse. 

**

I start reading a feted biography of Lawrence to experience some of that intensity, and there are glimpses of that therein, but of course to really “be inside” DH Lawrence, one needs to read him. You get that intensity in spades as soon as you enter this poem, or read a few pages of his prose. 

To give you a sense of the prose outside that of the novels, let’s turn to Exhibit B, an essay from the vast opus of Lawrentian excitability: “Reflections on the Death of a Porcupine”. 

This starts as a piquantly observed and participative portrait of a neighbourhood porcupine, words wedged as is often the case with Lawrence into the pungent, clammy cleft of love-and-hate (“He slithered podgily down again, and waddled away with the same bestial, stupid motion of that white-spiky repulsive spoon-tail….He was repugnant.”). It then transmutes into another deeply conflicted (compassion vs. frustration? care vs. rage?) report of his attempt to remove porcupine quills from the muzzle of a neighbour’s dog, which thereafter hardens into the resolve to chastisingly kill one of those local porcupines, with all the mixed feelings that follow the murder. 

In the hands of any other writer, here the essay might wind to a close. But not for Lawrence. This is only 1/5th of the way into a 6000 word essay. He still has in store for us a wonderful cat-chase-chipmunk tale summation of evolutionary pecking orders (“Life moves in circles of power and of vividness, and each circle of life only maintains its orbit upon the subjection of some lower circle. If the lower cycles of life are not mastered, there can be no higher cycle.”), as well as a kind of metaphysics of vivacity (“The ant is more vividly alive than the pine-tree. We know it, there is no trying to refute it.”) 

And before you know it, he’s taken us into “the fourth dimension, of being” (!) spelt out in five inexorable laws, followed by an ecstatic, extended grappling and grasping through language, much as I am perhaps doing here, often veering off into a kind of literary version of speaking in tongues, where he tries to pull us into the very nucleus of his intense vision. The short, representational or figurative paragraphs early on in the essay extend and amplify into long, flowing shudders and judders of mystical poesis, similar in energy to the above poem. 

We start reading his essay in a place we might recognise as prose, in which meaningful and somewhat measured (for Lawrence) points about the natural world and our response to it are made, but like a rocketship passing swiftly through the lower layers of the stratosphere only to emerge into the cosmos, we are soon blasted along by his fervour into imaginings which all at once slice the tops of our heads off and plunge us into the very yolk of our animate and animal existence, the very existential glue that binds us to every other life form. 

We are now in that Lawrentian realm of blood-consciousness, which is to say ““an organic, bodily intentionality that operates outside the realm of intellect, cognition, or mental consciousness and outside of the self-reflective, self-conscious object”. 

Ulrike Maud in her essay on Lawrence and Merleau Ponty, shows us how Lawrence’s notion of the unconscious was different to Freud’s in being a bodily modality rather than an attribute of the mind. And perhaps when one lives in a body that from a very young age functions only intermittently, the life of the mind will invariably take anchor in the flesh rather than in the purely abstract realm of language. Although for Lawrence I think it pendulates between the two, as it does for most of us.

“My great religion is a belief in the blood,” he writes in a letter to Ernest Collings, “the flesh, as being wiser than the intellect. We can go wrong in our minds. But what our blood feels and believes and says, is always true. The intellect is only a bit and a bridle.” 

Song of A Man Who Has Come Through is a clarion call for this kind of embodied thinking. All the sensations, all the content of the poem (the chisel-like winds of change, the rock-splitting and bubbling-up wonder, the knocking of anxiety), are experienced in the body, or rather the natural-world in which the body resonates as just one element, even though it is the mind chronicling the phenomena of consciousness. 

“Before thought takes place, before the brain is awake in the small infant, the body is awake and alive, and in the body the great nerve centres are active, active both in knowing and in asserting. This knowledge is not mental, it is what we may call first-consciousness. Now our first consciousness is seated, not in the brain, but in the great nerve centres of the breast and the bowels, the cardiac plexus and the solar plexus. Here life first seethes into active impulse and consciousness, the mental understanding comes later.” 

Although this was written in a 1919 essay on Hector Saint John de Crèvecoeur in The English Review, it might happily sit in a 2019 Neuroscience journal (presented in slightly different language) under the title The biological and psychological basis of neuroticism. For to read the latter, which I do, is to recognise the shared quest between Lawrence and the neuropsychologists or psychoananalysts to understand the embodied, inner chaos of our emotional lives that Lawrence writes about again and again

**

Another word for intensity is overexcitablity, with its associations of children getting carried away with an idea or an emotion, or my canine companion Max with a stick. To say that someone is “intense” is maybe the more mature/adult (?) version of saying that a child is “overexcitable”, or to put it in our current medicalised parenting parlance: ADHD. We see this in a child who can’t sleep the night before Christmas due to overexcitability, or gets carried away by a game to the extent of hurting or frightening other children away. An adult on a dating app responds to another person’s humdrum questions with long, encumbered screeds because s/he is “intense”, and equally scares them away. The “problem” of intensity is as much about behaviour that falls short of socially established norms, behaviour that works in a dramatic frame (films, songs, books) but is sometimes too ornamental for prosaic living. Those who are considered to be attractively intense-but also worryingly or wearily de trop at times- in their responses are often the outliers, falling short of standard narratives of what it means to be or perform “human”. In nature, we often call this supererogatory quality a weed. 

Some weeds, the bindweed that is taking over my garden at present, have incredibly beautiful flowers and foliage, but are just too damn intense. Bindweed wants to write itself into every flowerbed, but I don’t want it everywhere. I sometimes get this feeling when reading Lawrence, also Whitman. Their deftness with language makes them delicious in small quantities, but we soon tire of their intensity.  

When we bring in a century of psychological scrutiny to this state, we find many terms accompanied by capitalised acronyms, most of them denoting the diagnostic equivalent of “Houston, we have a problem” but with no indication of an etiology or prognosis. There’s classic neuroticism for example (N), which morphs mid-century into borderline personality disorder (BPD), and later in a bid to destigmatise the implicit censure of the label Emotionally Unstable Personality Disorder (EUPD), or Emotional Intensity Disorder (EID). 

Even less harsh sounding versions of these terms now exist: Elaine Aron’s Highly Sensitive Person (HSP), and Dabrowski’s “Tragic Gift” of  Overexcitability. But all still boils down to pretty much the same thing: a human organism that feels things (emotions, thoughts, its own perceptions) very very intensely, which at times can almost feel too much for the container of that body-mind to hold. And when it spills out, it is usually too much for others to hold too. 

**

I remember at University sometimes being so excited by the potential of reading and writing that I might not even be able to sit down and focus on actually reading something (anything!) and writing something (anything!). We usually had a week to do all our reading for a particular topic and then submit an essay for the following week’s tutorial. We were very rarely given an essay title. More often than not, it was just: “Next week, Dickens. Go!” I would head off with intense excitement to the library and start checking out primary and secondary sources, my head spinning with possibilities and potential. So many possibilities, so much excitement. It was wearying. No wonder I burnt myself out pretty quickly. And this was in relation to by-and-large positive stimuli. Usually when we pathologise intensity, we focus on negative reactivity which is where most intense people come a cropper, but also become conscious of having a “problem”. But I think it’s important to highlight that intensity in any realm is something of a mixed blessing. 

Excitability and Intensity, like all personality traits, represent a continuum, which is often represented as a normally distributed bell curve. Most people lie somewhere in the middle of this. Lawrence, as do many other writers and artists, would probably fall on the downward slope where intensity can become unworkable at times in how it manifests in our lives. But Intensity (or Neuroticism) is only one of five key traits recognised by psychologists, and understandably, how we “score” on other traits will affect our overall engagement with our environment. Someone who is very intense, but also conscientious and agreeable, may have an easier time fitting into society than someone who is intense but scores low on pro-social traits like Agreeableness, Conscientiousness, and Extraversion. Worthen’s biography shows that Lawrence has enough of these other traits to balance his neuroticism.

**

In Song Of A Man Who Has Come Through, we see Lawrence, as with most people who recognise their intensity as signalling and singling themselves out at as personae non gratae, trying on different modes in an attempt to find a more comfortable or amenable way of existing in the world. These are the if-onlys of the poem, pointing to ways in which the speaker recognises his falling short of socially-established and rewarded norms, and techniques. The vision here is one that wouldn’t be out of place in a modern mindfulness class:

If only I let it bear me, carry me, if only it carry me!
If only I am sensitive, subtle, oh, delicate, a winged gift!
If only, most lovely of all, I yield myself and am borrowed
By the fine, fine wind that takes its course through the chaos of the world

Children who are deemed problematic due to their intensity and overexcitability are often encouraged or goaded into towing the line through sticks or “prizes” (the naughty step) and carrots (rewards for being “good”). 

There are three “prizes” envisaged in this poem: 

1/ something which is challenging to us gets resolved (the rock splits);
2/ we find transcendent meaning and purpose for our lives (we shall come at the wonder)
3/ we get to experience  immense peace and pleasure (finding the Hesperides).

The Hesperides is a stand-in here for the good life, eudaimonia, or happiness, the Greek version of The Garden of Eden, with similarly tempting apples. Golden apples, guarded by a dragon (Ladon) who doesn’t require any sleep to function. Hesperides is a place, like heaven, like any of our idealised versions of happiness, which lie beyond the reach of us human animals, a place where we dream about the lives we might have lived, or the people we might be, if we were not so frustratingly living as the people we are. These are also spaces where, as the chorus members of Euripides’ Hippolytus tell us, the Blessed live. In “happiness” of course, feeding upon ambrosia. Or as David Byrne memorably sang: “Everyone is trying to get into the bar. The name of the bar is called heaven.” And even though nothing ever happens in heaven, or the hesperides other than one’s favourite band playing one’s favourite song over and over again, this doesn’t seem to dissuade us. 

Heracles was set the task by Eurystheus of stealing some of these apples. We are all, in different ways, trying to steal the apples of happiness. In the Freudian worldview, the golden apples of peace and happiness are only stolen or temporarily savoured in our ordinary human unhappiness via a series of short cuts or “techniques”. But the apples don’t turn us into angels, or our lives into heaven. 

Interestingly, this apple-scrumping task was Heracles’ eleventh labour. It was given to him by Eurystheus in addition to the initial ten as it was deemed he cut corners of the others. Even here, the acquiring of the apples involved a ruse: tricking Atlas into doing the job for him while Heracles held up the heavens for a while.

Attic pottery often shows a happy Heracles sitting in the garden attended by the maidens. Perhaps, befitting myths written by men, the virginal Hesperides share some mythological resonance with Islamic houris, those almond-eyed, but “modest gazing” maidens who await the faithful male follower of Mohammed in heaven as a reward for carrying out their religious duties on earth. Heracles is not shown having sex with the maidens though. Perhaps because, returning to that David Byrne song (but also thinking about our own cultural moment where virtual sex is now available 24/7) the tropes of happiness are more about accessing pleasure than a narrative about transfiguration: 

Heaven is a place
A place where nothing
Nothing ever happens
When this kiss is over
It will start again
It will not be any different
It will be exactly the same
It’s hard to imagine
That nothing at all
Could be so exciting
Could be this much fun.

*

Post-Eysenck we now know that intensity/overexcitability reflects excessive physiological responsiveness (or arousability) of certain brain systems, especially the amygdala, and how it responds to negative or threatening stimuli (that knocking on the door). Again and again, we find in academic papers about emotional reactivity, glimpses of Lawrence, but also of all us neurotics: the exquisite, but at times damning sensitivity of physiological processes (blood consciousness) leading to negative emotion. But equally, and relevant to this poem: information-processing routines (aka mental perceptions) that assign “codes” for threat to certain kinds of triggers, as well as a greater likelihood to experience self-perceptions “characterized by themes of personal inadequacy and insecurity…and social fears such as being criticized or rejected”.

This is all very well and good, but having ever more refined psychosociobiological descriptors for our neurotic states, still leaves us, like Lawrence, exercised by the various “winds” (thoughts, emotions, bodily sensations) that blow through us. Other than drugs to mute our intense selves, or psychological strategies, also known as emotion regulation strategies, which add all sorts of knobs and buttons to our inner amplifiers (many of them impressive to look at, but hardly ever used), what to do if you too experience very intense feelings and reactions to those feelings? 

My suggestion would be to learn this poem, and then recite it when you’re feeling tossed about by life, because Lawrence’s injunction in the final verse is still one that underpins any and every helpful psychological therapy currently known to us. Which is that the mind is designed to avoid, fix, or control the winds of change, as well as our at-times overwhelming wonder and anxiety at being contingent human animals in a world that encompasses, but also challenges us. Avoiding, fixing and controlling, quite often do the job. But for certain times and states, they don’t work. Instead we might choose in an extremely counter-intuitive fashion, to at times open ourselves to and “admit” those things which every cell of our being wants to close the door on. 

Dabrowski has a wonderful term for this process: positive disintegration. 

Overexcitability is a temperamental quality (a tragic gift he would call it) possessed by individuals which enables them to experience life at a deeper level. There are five of these “gifts”: sensual overexcitability, psychomotor, imaginational, intellectual, and emotional. 

Endowed with these gifts, an individual reacts much more profoundly to a great number of stimuli, but with mixed results.  Experience affects these individuals significantly more and often to a much greater depth. Someone who doesn’t have this quality, might read a poem, smile and go about their day. Another might read it, and feel compelled to write or talk about it. This is great when it comes to essays on the internet, but sometimes can wrongfoot us or others.

The key it seems, as much as anything else, is finding personal meaning in meaningless suffering. As Marjorie M. Kaminski Battaglia explains: the concept of expiative suffering is essential to Dabrowski’s theory of positive disintegration. “Dabrowski appreciates and attaches value to human suffering and crisis. Instead of suffering viewed as a meaningless burden (Why me?), it becomes an opportunity for an individual to develop and grow. Suffering offers the chance to choose to become.”

Expiation. This is most certainy a poem about expiation: as in EX (out of, from within, think of the word “exhale”) + piare (propitiate, appease). 

The word in its current usage appears to date back to the Late 16th century where it was used to signify a kind of ending (of rage, sorrow, or some other unsettling emotions) by feeling into that emotion (suffering it mindfully in attempt to appease the emotional “gods” within). Or as Dan Savage often memorably puts it: allowing ourselves to “feel the fuck out of our feelings”, but without becoming enslaved to them. There is an art to this, as well as a skill. Is this not the art or skill all of us intense folk are working with at any given time? I think it is. 

But consider also another etymological link to expiation: ‘to appease by sacrifice’. The sacrafice here being perhaps our own rigid and inflexible notions and reactions to what’s going on inside us, or around us, which Lawrence challenges himself and us to make space for.

**

What is the knocking? What is the knocking at the door of our sensitive nervous systems in response to a trigger? If it is somebody/something wanting to do us harm, let us protect ourselves. But more often than not, the harm we perceive is a phantasm or projection of our intensely imaginative minds.

I used to think that the three strange angels referred to at the end of the poems was another reference to the nymphs in the garden, but I’ve discovered that it may also be a biblical allusion from Genesis 18-19 where God and two angels appear to Abraham announcing that they’re going to decimate Sodom. Two of them (Lawrence makes it three) go on to Sodom to lead Lot and his family out of the city before its destruction. 

Sometimes, when we get overexcited by a thought or an emotion, it might function like those three angels bearing some news we really do need to take on board and “do something” about. 

-We are destroying our planet!
-This relationship/friendship is no longer working for you!
-You are bored with your job and need to find something more meaningful to do with the rest of your life.

Those messages are always worth taking heed of. 

But more often than not, our overexcitable stories probably shouldn’t be acted on. Instead, hard as this may be at times (or even always), we might choose to sit or walk quietly for a few minutes, just breathing and feeling into our wounded selves, admitting (literally: giving entrance, allowing to enter; but also metaphorically admitting) our own uninvited guests. 

Which might take us to another poem about (literally) making room for uncomfortable feelings: Rumi’s Guest House

Categories
Existential knots Feel Better Meaning

Finding Meaning in An Absurd World

To what extent would you say you are “open” the following ideas. You may even want to give them a rating from 1-10 as you read through them in terms of how open you feel to each one at the moment. 

  1. I am open to the idea that I am free to choose my attitude toward everything that happens to me. 
  2. I am open to the idea that I can manifest meaning in my life by making a conscious, authentic commitment to meaningful values and goals.
  3. I am open to the idea that I can find meaning in all of my life’s moments and events. 
  4. I am open to the idea that I can learn to see how I work against myself and can learn to avoid thwarting my best intentions. 
  5. I am open to the idea that I can learn to look at myself from a distance to gain insight and perspective as well as to laugh at myself. 
  6. I am open to the idea that I can shifty my focus of attention when we I am facing difficult situations in order to help me cope with what I’m going through. 
  7. I am open to the idea that I can reach out beyond myself and find meaning not just in my own accomplishments and pleasures, but in the not-me-ness of others and the world.

These principles lie at the heart of an existential form of therapy created by Victor Frankl which asserts that finding and making meaning in our lives trumps our focus on and desire for power or pleasure (which we sometimes refer to as “happiness”). 

The latter two “drives” (power and pleasure) were postulated by Alfred Adler and Sigmund Freud respectively, but let’s not be essentialists here, it’s probably a combination of all three that drives us. Frankl might argue however that we often lose sight of meaning when we are either trying to avoid pain and discomfort in our lives, or gain some traction with other people and our environment. In a sense we supplant meaning with power-pleasure goals and then wonder why we feel unfulfilled even after experiencing the rewards of those pursuits. 

I don’t think anyone would argue with this realisation, but as with any insight, how do we shift into more meaning-focused ways of doing and being? 

Here’s one radical exercise/thought-experiments you might want to try. As you read through it though, be aware of the kind of resistance your mind puts up to giving it a go. When I am struggling with an experience inside myself (painful thoughts or emotions) or one outside of myself (a difficult situation) I find my mind becoming even more resistant than usual to this stuff – you too?. But maybe that’s a sign of needing to do something different, like the practice described below? Maybe the medicine needs to taste just a tad bitter for us to know it has the potential to do any good?

So see if you can, just for a minute or two, put that resistant/closed part of the mind (a part that often fears having some of its provisional meanings and beliefs shaken, even if those beliefs are no longer serving us as they once did) to one side, and try out each experiment as just that: a try-on or tryout, a little fling with doing something different or other than the norm.

CREATING MEANING PRACTICE 

To begin with, think of a situation in your personal life or at work that is or was especially stressful, negative, or challenging for you. Now take a deep breath, and write down ten positive things that could result – or did result – from this situation.

Again, even as you embark on the exercise, notice any resistance you might have to doing this. (Sometimes it’s more interesting or even “meaningful” to some extent, to stay angry, self-righteous, or “right”.) But just let your mind loosen and entertain the possibilities. Write down whatever comes to mind first. Continue to stretch your imagination and suspend judgment, listing whatever comes into consciousness, no matter how silly, far out, or unrealistic your thoughts appear to be. Feel completely free to determine or define what positive means to you.

Frankl might give as a reason for trying this experiment is that  the way we accept our fate – those things beyond our control – and start trying to make some sense or meaning from it, the easier it will be for us to recover from situations that didn’t go well for us. 

Writing in Psychotherapy and Existentialism Frankl reminds us that we are condition-dependent creatures, which means that our freedom is a finite one. 

“We are not free from conditions. But we are free to take a stand in regard to them. The conditions do not completely condition us. Within limits it is up to us whether or not we succumb and surrenders to the conditions. We may as well rise above them and by so doing open up and enter the human dimension. . . . [We are] not subject to the conditions that confront us; rather, these conditions are subject to our decision. Wittingly or unwittingly, we decides whether we will face up or give in, whether or not we will let ourself be determined by these conditions.” 

So this is not to say that our reactions to these events (confusion, and some form of dismay) are not valid, but rather once we have “felt the fuck out of our feelings”, as Dan Savage often memorably puts it in his podcast and advice column, how do we pivot and get a handle on what we’re struggling with? 

I like Frankl’s somewhat long-suffering use of “we may as well” in the above quote. We may as well choose to make some meaning of our often absurd human animal conditions. Or even: until you can come up with a better plan for how to tackle this painful stuff other than feeling crushed and tyrannised by it, let’s walk the path of meaning! 

 

Categories
Art Creation Creativity David Abram Earnestness Generativity Meaning Nature Patience Spell of The Sensuous

Oh, Hello (Leagrave to Harlington Walk)

This post is part of a series of reflections/walks/land art pieces which I’m filing here and on Instagram as a project under the title Spell of The Sensuous. Route info & GPX for the walk itself can be found here.

Just past Willow Farm, heading toward the Harlington Mill Nurseries, a woman strides towards me with her with her shaggy, long-haired German Shepherd. She too is somewhat shaggy looking: deeply tanned, blunt featured, piercing blue eyes. She asks me if the footpaths and bridleways have been comfortable to pass through, not too snaggy with brambles and nettles. I see the blades of some long-handled pruning shears poking out of her rucksack.

On this Sunday afternoon when lots of people are in the pubs of Harlington watching the football, or at home, she is out clearing country paths for Max and I.

I thank her for doing this, and as I walk away, but only later recognising how deep that gratitude runs. This unnamed human creature is a Path-Clearer. I think of everyone involved in the conservation, preservation, and repair of these routes I use to walk through the countryside. It is valuable work. 

 You know sometimes you can get a tune stuck in your head, which is called an earworm. Or a thought, which is called a thoughtworm (it’s not, but maybe it should be). What about if you get a catchphrase or a meme stuck in your head? Such is the case with Oh, Hello

It’s not a catchphrase most people on this island would recognise, coming as it does from a series of skits created by Nick Kroll and John Mulaney in a Comedy Central Series that ran from 2013-2015. I have just discovered the Kroll Show via a recommendation from Stephen Metcalf of The Culture Gabfest, and all thirty episodes have been a near-constant delight.

The Oh, Hello segments, where Kroll plays the 70-something Gil Faizon, and Mulaney, his sidekick George St. Geegland make me feel gleefully happy. Everyone bangs on about how Mulaney is the genius of this comedy duo, but I think Kroll is a particular kind of genius too. I get the sense that one aspect of his genius is to be a path-clearer, to not get in the way of other comedians, to enjoy their spotlight when they’re basking in it too. 

Their Too Much Tuna skits are the acme of their genius. When writing this, I thought I might spell out why the two minute sketch below is not only hilarious but profoundly symbolic and symptomatic of our current cultural and political climate, but then I realised I could save myself the work of doing that by just playing the thing to you.

Feel free to email though if you need a breakdown, though I fear it might kill some of the joy of just vibing with the piece. And if you don’t just-vibe with it, my longwinded explanation probably wouldn’t amplify that for you anyway.

They say that if you have an earworm, you should sing the whole song from start to finish as it’s the subconscious mind’s way of trying to remember or hold onto the rest of the song. Not sure if that’s the case, but what do you do with a thoughtworm? Or in this case: a kind of comic meme? In the last few weeks Faizon & Geegland’s Oh, Hello has been playing in my ears at the oddest of times. It’s also become a kind of sonic ligament in my relationship with Max.  

So maybe I don’t entirely want to get rid of the spell of those words, but rather pay homage to them. And this is how you do that: 

1/ Stopping to give Max some water, you admire the concentric beauty of a number of tiny pine cones scattered throughout a small grove of pine, the clump so dense that you have to waddle into it to do your collecting. 

2/ You fill a bag with your pine cones, and then continue along the route of your walk, hoping to find a spot where you might spell something out with your cones. Barton Hills National Nature Reserve seems like a fitting canvas.

3/ A woman smoking with a table of pals at the pub where I stop to get a tea asks me why I’m hoiking around a Waitrose bag packed to the brim with small pinecones. I tell her that just five minutes away from this pub where she is sitting with her family, these pine cones all but carpet certain patches of ground. She looks at me as if I am talking about a distant planet. Her daughter admires Max’s haircut. 

4/ Barton Hills Nature Reserve is a beautiful series of hills and vistas. Are not these milk thistle ((Silybum marianum) bracts, below, as gorgeous as stars? See how they also mimic or advertise their own remedial properties – for other than being used to treat the bubonic plague and promote digestive health, they are equally good as galactagogues: catalysts for increasing the production of breastmilk in nursing mothers. 

 5/ I start the spell as the sun begins to set. When it is made, a very happy, loved-up Jamaican couple in their 40s stroll past. They spot the piece and somehow it adds to their enjoyment of the place and each other. This is an added bonus. 

6/ Spell made. Max and I continue with our walk, back to Leagrave (we did this walk back-to-front, starting at Harlington, which is more ensconced in countryside than the once-small village of Leagrave, now just another suburb of Luton). 

“Consider the pine tree!” riffs Seth Godin, in one of his marvellous audio essays gathered as Akimbo (the one I am listening to is on “Genius”): 

“Not just any pine tree, the Jack Pine. If the weather gets hot or dry, the Jack Pine starts producing pine cones. Two kinds: male at the top, female at the bottom, so they don’t self-pollinate. Hundreds of pine cones. If one of the seeds at the top of the tree gets fortunate, it will get pollinated, by some pollen from a different Jack Pine tree. And then, more than a year later, that pine cone will land on the ground. And then, perhaps, there’ll be a fire. Because it takes a fire, or a heat of over 120 degrees for that pine cone to open up, and spread its seed. And then, then, it starts to get interesting. Because that seed might land on fertile ground, because there has been a fire. And it might germinate and grow. But it’s right next to hundreds, or thousands of other Jack Pine seeds. And a ratchet kicks in, so that if a tree is one inch taller than the tree next to it, it gets more sun, so it grows a little bit faster. And now it’s two inches taller, or a foot taller, or three feet taller. And then all the other pine trees fail to grow. And that is why the earth isn’t covered from top to bottom with pine trees. Because only one in a million actually goes up.”

And the other 999,999? 

They too existed. 

Two of them even had and extra-carefully-chosen pride of place in forming the “comma” of my temporary piece of land art, the comma separating but also holding together the  OH and HELLO.

All of it created with pine cones near Barton-Le-Clay (Streatley) on Sunday 15th September, 2019, at four minutes to seven in the evening.

 

 

 

Categories
Acceptance Avoidance contingency Coping strategies Feel Better Impermanence Meaning Suffering Transcendence Worry

The Three Characteristics/Marks/Seals of Existence: A Practice

I’ve been thinking recently about a buddhist notion that all beings (including us), and in fact all phenomena, are marked by three characteristics. These are sometimes called the three marks of existence, or three seals: suffering (or some kind of “shortfall”), impermanence, and contingency

Here’s an acronym to remember them by: SIC! 

I’ve deliberately chosen SIC as it sounds a bit like “sick” when said aloud (as in debilitated, disordered, down in body and mind), but it’s also the word we use in a text to indicate a phrase or quote that looks dodgy but is in fact is exactly what was printed or said. As in when The Donald comments on Boris becoming PM:

“Good man. He’s tough and he’s smart. They’re saying ‘Britain Trump’ (sic). They call him ‘Britain Trump,’ (sic) and there’s people saying that’s a good thing.” 

The idea, as with all buddhist ideas, is that if we can really explore and understand on an experiential level these three characteristics, learn how to recognise them as they arise in our moment to moment perceptions rather than just as conceptual symbols on a screen or in a book, this exploration can greatly help us to live our lives in a more unencumbered way, with more peace and grace. So are you willing to do a bit of exploring? 

If so, here’s a quick overview of the three characteristics and then the simple, no-fuss practice. 

SUFFERING

Dukkha, the pali word for this concept, is often translated as “suffering” or “discomfort”, but I’ve always liked the notion that its etymology can be traced back to something like “a painful, bumpy ride due to a poorly-fitting axle hole in the centre of a wagon wheel”. This is the buddhist version of “life’s a bitch…”. 

Perhaps a better translation might be something along the lines of shortfall or insufficiency: that unsatisfactory or peevish disgruntlement we experience, whenever anything in our experience falls short of our expectations. Once you start noticing the extent to which there is a shortfall between what we expect or desire, and what we actually get, you start to see this phenomenon everywhere, and in everything, a true mark of existence.

It pops up even in ostensibly good times. Let’s say I’m on a beautiful country walk, as I was yesterday alongside my trusty doggy companion Max, and for the most part having a great time. Yet even woven into that walk there were countless example of dukkha. Here are just a few:

  1. On my way to my destination, I find a quiet part of the train carriage to sit in so that I can read. At the next stop, a noisy family gets on the train, sits next to me and yaps away for the next 40 minutes.
  2. The weather app forecasts clear skies, no rain. So I don’t take any rain gear with me. For the five hours I’m out, it’s overcast for three quarters of the time, and rains off-and-on for an hour.
  3. I find a mobile phone in the middle of a forest which someone appears to have dropped. Even though the screen is locked, I manage to text a friend of the phone’s owner, and then agree to walk back to a pub I’d passed earlier, to return the phone. Twenty minutes later, the phone’s owner thanks me in brief, somewhat tepid fashion, the kind of thank you you might expect if you’d just told someone their shoelaces were untied. Effulgent, enthusiastic appreciation was what I’d expected for my do-goodery, thinking how I’d feel if someone reunited me with the expensive handheld computer on which all my unbacked-up photos, as well as the rest of my life was stored. A damp squib thank you was not what I’d planned for, but it’s what I got. My mind of course immediately stepped in to tell me that next time I should just leave the bloody phone in the forest, and let them find it themselves.
  4. I stop halfway through my walk to feast on a few handfuls of delicious wild blackberries, picked straight from the bush. Half an hour later, my stomach is distended and tight, and for the rest of the walk, I feel queasy and uncomfortable. Either the rain (see point 2) didn’t sufficiently wash off the bugs and bacteria, or maybe the high levels of salicylate in the fruit are causing me a few hours of stomach cramps. Either way, dukkha
  5. After 12 miles of walking, I get into the station at Cowden, only to find that the 8 o’clock train has been cancelled, and the next train into London is an hour away. The stomach cramps are just starting to abate and I am feeling hungry. At this rate, I will now have to wait until 10:30 for dinner. 

And on it goes. These are not huge traumatic forms of suffering, just the usual, everyday-dukkha, the niggles, the jolts, the stuff that might easily be generated if you just stop reading this sentence and sit quietly for a moment. 

Try it. It won’t take long before your mind points out some kind of shortfall, some kind of gap between how you’d like things to be, and how they are, whether it’s in relation to your mood, or body, or relationships, or surroundings, or the tasks you’ve taken on today. Non-stop dukkha is how it goes, I’m afraid. But keep on reading for some suggestions of what to do with that. 

IMPERMANENCE

I’ve written more fully about impermanence here, but let’s stay with that walk and notice a few marks of impermanence along the way: 

  1. My energy levels wax and wane, as do my levels of bodily discomfort throughout the walk. There is not a single emotion, or sensation held within my body or mind that endures for the length of this 5-hour ramble. The majority of my perceptions lasts for seconds at a time, some like the blackberry-reaction endure for over an hour. But even there, the amount of physical discomfort and the ways in which it manifests (queasiness, stomach cramps, trapped wind) shifts every few seconds from noticeably uncomfortable, to background “noise”.
  2. The walk itself is impermanent, as is everything I come into contact with on the walk. While I am on it, I am fully engaged with the totality of the experience flooding into my senses: sights, sounds, interoceptive responses. But writing about it a day later, it may well have been a dream. Apart from a handful of memories, I cannot bring anything of the walk back with me into this moment. None of it lasts, neither good nor bad. 
  3.  My disgruntlement at the phone-person lasts, but only due to the words above re-awakening and re-minding me of the gap in what I expected and what I got. But in a few days time, I will have forgotten this incident too. And at some point, there’s a good chance that it will entirely disappear from my memory. 

CONTINGENCY

In buddhist literature, this is sometimes referred to as no-self, or non-self, but my understanding of this is that although we see ourselves as separate, self-determined entitites, our experience of the world is inextricably, at every moment of the day, shaped and circumscribed by our environment and life-context, as well as our life course up to this point, the weather, the people who populate our existence, and a million other factors that are not even a conscious part of our awareness. 

If you start to think about yourself in this contingent way, you soon realise that the story-of-me that we tell ourselves (here I am, going on a walk, on a Saturday afternoon, learning a poem, listening to an audiobook, enjoying the sights, sounds, and smells around “me”) is actually something much more mysterious and shaped-by-everything-that-is-not-me, which is to say shaped by my circumstances and surroundings rather than emerging directly out of my body and mind. 

Perceptually, a good analogy for this might be something like the Escheresque Rubin’s vase, where figure and ground get muddled the more we pay attention to the image: are the faces made possible by the vase, or the vase by the faces? 

Of course each shapes the other. Our environment impacts us in ways that we are often hardly aware of. After walking in drizzle and overcast weather for a while, when the rain abates and the sun comes out, I become a different person: lighter, more joyful, if only for a few paces before Impermanence sets in again, and I shift into another way of being. 

And this doesn’t just happen for us. Yesterday, I noticed that even the birds are “moved” or shaped by something as simple as sunlight. A moment before the sun came out, all was quiet. But as soon as sunshine broke through the clouds, rapturous birdsong rang out of the forest that I’d just passed through, sonically matching the uplift in mood that I’d been feeling, and who is to say we didn’t all feel a very similar buoyancy. Maybe even the trees, grass, and insects therein. For a few seconds, bathed in sunlight, we all became slightly different entities. 

WORKING WITH ALL OF THIS: A NOTING PRACTICE

So if you’re broadly speaking in agreement with this theory that all existence can be usefully understood as marked by three interlinked characteristics or seals, which we can either fight against or try to work with as best we can, how to make this happen? 

Here’s the practice, a very simple one that I’ve been trying out recently. Every time you notice some form of psychological or physical suffering, see if you can “seal it” with one of the above characteristics of existence: SUFFERING (aka distress/deficiency/disappointment), IMPERMANENCE, and CONTINGENCY. Often, all three are present, in which case you can designate what you’re experiencing with the SIC triple whammy. “Yeah, that’s some serious SIC there, dude” (or however you choose to acknowledge the presence of SIC).

Whichever of the three you notice, just label it, using one of three characteristics, and then see if that allows you to live more in accord with your environment and circumstance or not.

The three characteristics of existence in the order  I’ve presented them also perhaps adhere to the most frequent ways in which the mind becomes aware of them in consciousness. 

Some form of distress or unsatisfactoriness is usually picked up very quickly by the problem-finding/problem-solving mind as a form of SUFFERING  (irritation, disappointment, deficiency), or SHORTFALL: whether it’s having to stand in a long queue at Sainsbury’s, or not getting the response we might feel we need from a loved one. 

We notice this first characteristic right away, because that’s usually the part that hurts. And it hurts for a good reason: our minds are saying “Pay attention to this. This is not in sync with your wishes or needs. Maybe we can make it better or easier for you in some way?”

And yes, sometimes this problem-finding/problem-solving stance of the mind is genuinely helpful. Maybe I can find a quieter carriage of the train to read in, maybe I can find shelter under a tree when it begins to rain. But what to do when that suffering or shortfall cannot be eradicated, or avoided, or controlled in some way? What to do when your stomach is cramping and you’ve still got 6 miles to walk before you reach the train station – other than acknowledge what’s going on, and that there is  clearly a gap between what we want or were expecting, and what we actually get. Just acknowledge that, no more, no less, maybe with a simple word like “suffering” or “unsatisfactory” or “shortfall” – whatever works for you. 

I quite like using the pali word dukkha, just because it’s short and a tad brutal: the DU might as well be doo-doo, the KHA a stone in your shoe, or something worse (a scorpion?). Every time I say that word, it’s like acknowledging that life is often this way: you’re tramping along, just trying to get by, or get on with your environment or other people, and suddenly you step in a pile of shit that also harbours a scorpion’s nest. Welcome to the human condition.

Often, the recognition of SUFFERING, requires an accompanying recognition of the other three marks of existence, which are usually to be found somewhere in the mix. At times IMPERMANENCE is what we perceive first, either with or without DUKKHA. When my stomach gripes finally abated, I noted the  impermanence even of that painful phenomenon, and this was accompanied by the opposite of DUKKHA: SUKKHA (happiness, pleasure, ease)! Which of course only lasted for a few seconds before my mind went on to find fault with something else in my surroundings. 

Simply noting all of this and trying not to take it all so personally (CONTINGENCY noting helps a lot with this) can ease things a bit, or even substantially. Why not give it a go – you’ve got nothing to lose – and tell me what you think if you give this a try.

Categories
Meaning Mindfulness Pleasure

The Bright Field by R.S. Thomas

There are now a squillion books out there about mindfulness and I am tired of reading them, and even tired of the word itself.

But that’s OK, we don’t really need to read (or hopefully, write) more books about mindfulness, because R.S. Thomas, one of my favourite curmudgeons, indeed “a world-class curmudgeon” according to Luke Coppen, gave us a poem in his 1975 collection Laboratories of the Spirit that encapsulates the “spirit” of this phenomenon, without ever having to use the m-word.

THE BRIGHT FIELD

I have seen the sun break through
to illuminate a small field
for a while, and gone my way
and forgotten it. But that was the
pearl of great price, the one field that had
treasure in it. I realise now
that I must give all that I have
to possess it. Life is not hurrying

on to a receding future, nor hankering after
an imagined past. It is the turning
aside like Moses to the miracle
of the lit bush, to a brightness
that seemed as transitory as your youth
once, but is the eternity that awaits you.

Categories
Acceptance and Commitment Therapy ACT Anxiety Coping strategies Feel Better Living A Valued Life Meaning Mindfulness Positive Psychology Transcendence Values Worry

Feeling Crap 3: Three Ways out Your Suffering Mind

[Before reading this post, you might like to look at Feeling Crap: A Brief Introduction to Your Suffering Mind, as well as Feeling Crap 2: The Three Layers of Your Suffering Mind.]

HOW DO WE FREE OURSELVES FROM FEELING CRAP?

That’s the million dollar question isn’t it.

The Suffering Mind wants none of this crap, this very human-suffering-crap – for no other creature on this planet suffers in the way that we do. None of them possessing the language with which to suffer: words, concepts, abstract symbols that can make thoughts and feelings and text-messages as mind-breakingly real at times as sticks and stones.

My dog Max experiences the pain of existence in exactly the same way that I do: the pain of physical and emotional injury, the pain of social abandonment and exclusion, of not getting what he wants. Max experiences “reality slaps” like this on a daily, even hourly basis (as do I). But he doesn’t suffer them in the way that you and I do. Not one bit.

Max will never write a blogpost or create a piece of technology called a laptop on which to write it. Nor will he, or any other member of his species invent something like the internet to disseminate these words to other sentient, language-producing creatures.

Us homo sapiens have immeasurably benefitted from language, but consider for a moment the price we’ve had to pay in allowing language to be the primary currency of all our mental processes. Because that’s how, for the most part, we communicate both inside ourselves as well as externally with other human beings. Think of the ways in which language produces joy and pleasure but also immeasurable suffering for each and every one of us on a daily basis, and for our human species as a whole.

ALLEVIATING SUFFERING & ENHANCING WELL-BEING

If everything your language-focused mind has been trying to do so far hasn’t really helped, or helped in only a small way, maybe it’s time to look at some other options?

If you’re frequently locked in the struggle I’ve described above with your pleasure-seeking, pain-avoiding, problem-solving mind, maybe you need a more RADICAL solution: one that still uses language (our primary currency, we can’t avoid it), but is also opens us up to other channels of processing?

What we perhaps need is a solution that targets those three crappy layers, but not necessarily in the default Jim’ll Fix It ways of this thinking/languaging lump of human meat we call “the brain”.

If the Blinkered Mind is programmed to say GO AWAY to pain, as well as becoming at times overwhelmingly FUSED with it, then one thing we can maybe start to do is introduce some Receptive Mind strategies into the mix.

In this layer, we might need some DEFUSION processes to help us when we’re “stuck” in a particularly strong reaction (mental or physical) to a painful event.

We might also start practicing MAKING SPACE FOR for difficult thoughts and feelings.

MAKING SPACE FOR practices are an alternative to allowing the mind to do what it does best and by default: pushing painful stuff away, or wrestling interminably with it in the hope that it can be solved like a maths problem. This might help us to free ourselves up to focus on more meaningful actions and activities instead.

Part of this might also involve cultivating the second layer of RADness: Aware Mind.

One aspect of Aware Mind is the development of a more FLEXI-SELF approach to life’s challenges: practising ways of seeing things from different, and hopefully more helpful angles. Also: not getting into arguments or disagreeing with what our minds tell us about the world and ourselves.

To help us do this, we might need to “drop anchor” again and again in order to bring our minds back in MINDFUL CONTACT with what’s actually going on right here and now, as opposed to the what’s happening inside our language-filled heads.

Also, let’s clarify your core values and  begin some devoted, committed action: a few small steps, towards some meaningful goals in your life.

Each of the drawings in this post took me varying amounts of time to create, from a few minutes to a number of hours, and many weeks of writing and fiddling around with words and images to put it all together. The process was at times frustrating and disheartening when things didn’t go according to plan, but in the end I got this crappy little article out of it – a crappy little article which is meaningful to me, and hopefully for you too?

I’ve deliberately used a somewhat “spiritual” word here for the third RAD layer: Devoted Mind. Not because the valued actions need to be religious or spiritual per se.

You can be devoted to your family, or to a creative pursuit, or a football team. I’m devoted to my dog Max, and to my therapy practice, also to learning poems I love, like this one, off by heart (preferably on a walk or a hike). But I don’t have any expectation that you could or should become devoted to dogs or poetry or hiking, unless these are aligned with your core values!

We need to work out what you want to be devoted to, as well as how you’re going to show (through your actions) your devotion. It does seem though that choosing something important in our lives  “to set apart by a vow” (the origins of the word “devoted”) is almost essential when it comes to living life the fullest.

You get to choose however what you want this to be and how you can turn that into something meaningful that you can then dedicate time and energy towards.

So are you ready to take back control of your super-helpful, often over-helpful, problem-solving, pain avoiding (crappy) brain and get back to living your life to the fullest?

If you are, let’s talk some more about this RAD crap and see how I can help you to get a bit closer to some of the peace and contentment you seek, that we all seek, as well as a life that is valued and meaningful to you in the long run.

**

If you’d like to arrange an initial consultation session to talk more about whatever it is you’re struggling with at the moment, we can organise that via email or telephone (07804197605). 

Also please feel free to drop me a line if you have any other questions regarding the therapy I offer. I look forward to hearing from you.

Categories
Acceptance and Commitment Therapy ACT Anxiety Coping strategies Feel Better Living A Valued Life Meaning Mindfulness Positive Psychology Transcendence Values Worry

Feeling Crap 2: The Three Layers of Your Suffering Mind

[Before reading this post, you might like to look at Feeling Crap: A Brief Introduction to Your Suffering Mind ]

DIGGING INTO THE “BAD” CRAP OF SUFFERING

Let’s dig a little bit more deeply into our very human crap.

Might it be fair to say your mind is labelling all of that crap as BAAAAAD crap at the moment? Good, let’s label it as BAD crap, because maybe that’s what it is, even though it’s also our brains and minds doing their brainy/mindy/languagey/labelling stuff (good me/bad me, good Mum/bad Mum, good day/bad day etc.).

It’s not our brain or mind’s fault. They’re designed to do this, remember? Problem-solve as much as possible through evaluation and comparison in a bid to keep us away from anything they perceive as a threat to us? And it’s not our fault for sometimes buying into the very BAD stuff they sometimes or often come up with. A rama lama lama ka dinga da dinga dong!

For the sake of simplicity though, let’s say there might be three layers to our suffering, three layers of BAD crap.

The first I’m going to call BLINKERED MIND.

When pain in any shape or form shows up in our lives, our problem-solving brains become very, very busy and focused on this pain as if the the pain itself were a terrible threat to our continued existence.

In order to work on these problems our brains quite often fuse with the painful thoughts, feelings, urges, or body sensations, to the point where the thing we’re struggling with starts taking over our lives.

It can sometimes feel or look like that moment in any good horror film where some poor soul is being jerked about like a puppet by the demon now controlling its mind and body. We too can also become controlled, smothered, overwhelmed by our own problem-solving, pain-solving minds.

Also, because pain in any shape or form is so uh painful, our suffering Blinkered Minds will often try to avoid this pain in a very intuitive way.

“GO AWAY it says to the painful thought or feeling. Also: “I’m getting away from all of this shit!” Maybe we go away with booze or drugs, ice-cream, TV (or in my case ice-cream and TV), Twitter/WhatsApp/Facebook, or working long hours.

Or maybe we physically try and escape our lives: staying in bed, or going on a holiday, or cutting off communication with someone we’re in conflict with. Again: the natural, default GO AWAY function of our brains and minds can sometimes start to run, and ruin, the whole show!

When our minds go Blinkered they often also go into Autopilot Mode.

Their focus, their “route” you might say is set, or stuck in a particular way of doing things.

Autopilot Mind equally gets stuck in the past or the future. Focusing bitterly, or regretfully, on where our lives are flying to and from.

Also: why this might be happening to us, or why this has always happened to us, returning again and again to a particular set of memories and experiences.

Sometimes our minds do this fruitfully, as when they sit down to write a short story or a memoir, but very often they do this with a great deal of suffering, and almost no benefit for our present lives.

We also often become fixated on what’s ahead: doing so so with anxiety, worry and problem-solving busy-ness.

Autopilot Mind has no time to enjoy the journey of life. Life is never a sunset or a shooting star,  always just another maths problem.

Like we might binge on a Netflix series, Autopilot Mind binges on problem-solving in an attempt to make sense of, or find a solution to our suffering. But because it’s on Autopilot, when it gets to the end of the suffering script or “route”, it just goes back to the beginning and starts all over again.

So we get stuck on certain routes or grooves of the mind, outdated coping strategies that whirr around and around like a broken record.

We can also get stuck in a certain way of being, a certain kind of identity. Why don’t you sit back for a moment and ask the Identity-Setting part of your mind to complete the following sentence stem and see what it comes up with.

[SPOILER ALERT: It’s unlikely to suggest anything especially positive. Minds aren’t designed to do that. Positivity doesn’t keep us safe from perceived threats and harm.)

Whatever “me” our suffering minds are identifying with at this moment…(again, complete the sentence stem below for yourself)…

…this “idea” of ourselves, these words, become like a small, claustrophobic single-seater aircraft which we can’t get out of until it lands.

Here’s another one for you to get your mind to work on.

Last one.

The main problem with this process is that our minds are designed to fly in certain patterns continuously, without ever landing.

Unless we help them to do so.

So that’s the second layer of BAD crap: when our minds, in the process of carrying out their primary tasks (analysing our lives as if they were maths equations) end up flying in quite rigid, inflexible patterns.

It’s often a case of 1+1=2 when dealing with our somewhat inflexible minds.

And 2, more often than not, can sometimes just equal more…pooh. More suffering.

THE FINAL LAYER OF BAD CRAP

Perhaps as a result of the first two layers of crap, but maybe also for other reasons we become DISCONNECTED from all the good stuff in our lives.

In Blinkered and Autopilot Mind we are often out of touch with those things that give our lives meaning, which is to say our core values.

What is it that really drives us? What do we want to actually DO with our one wild and precious life, other than fighting off painful mind-states?

Understandably, when we are disconnected or unclear about this, we can also become disconnected from…LIVING!

Which is to say: we stop doing all the things that are most meaningful to us whilst we fight with our minds. Instead of focusing on valued-living activities, we might also end up doing other stuff: things that we think will “make us happy” or give us some momentary pleasure (tub of Belgian Chocolate Häagen-Dazs and an endless stream of mindless sitcoms for Steve, please!), rather than feeding our souls.

Or maybe we end up doing what other people, or even the marketing forces of our culture tell us will make us happy, but often fail to do so.

So what to do about all of this BAD crap?!

Good question. You can find some answers to that in my final post on The Suffering Mind: Three Ways out of The Suffering Mind.

**

Otherwise if you’d like to arrange an initial consultation session to talk more about whatever it is you’re struggling with at the moment, we can organise that via email or telephone (07804197605). 

Also please feel free to drop me a line if you have any other questions regarding the therapy I offer. I look forward to hearing from you.

Categories
Acceptance and Commitment Therapy ACT Anxiety Coping strategies Feel Better Living A Valued Life Meaning Mindfulness Positive Psychology Transcendence Values Worry

Feeling Crap? A Brief Introduction to Your Suffering Mind

Hello, are you feeling a bit crap?

If you are, welcome, you’re in good company.

You might not feel like you’re in good company. In fact, you might feel quite alone at the moment: at odds, and kind of stranded with your suffering mind.

When we’re feeling crap, it’s very normal for our suffering, problem-solving minds to react to those crappy feelings with a lot of self-doubt and worry.

This is the kind of thing my suffering mind starts saying. How about yours?

Our suffering minds will usually start responding to the problem-solving questions they pose to themselves, giving us lots and lots of feedback.

Imagine the above “feedback” delivered in the sneery, sermonising tones of your least favourite person. I call this part of my suffering mind “Dave” after someone I went to University with. Dave really thought he was my friend but he was actually a bit of a know-it-all bully. Do you have your own Dave, or Mildred who’s absolutely certain of what you’re doing wrong with your life?

Here’s another question the suffering mind poses to itself and attempts to answer.

Let’s watch Dave answering the must-be-something-wrong-with-me question (for me). You might like to tune into your own suffering mind at this point and let your own Dave or Mildred supply you with a wrong-with-you list for yourself.

And it probably won’t stop there.

When our suffering minds get stuck into us, what they “say” can feel very real and pertinent.

Our response is often just to suck it all up: “Yes Dave, you’re right! I am all of those shitty, unlovable qualities! And look at my massive, Dumbo-sized ears!!!”

This is because, when our minds start to suffer, we become fused with their words to the point where they can start to feel really overwhelming! A bit like this.

We lose sight of the fact that these are just words being churned up by our own minds in an attempt to “helpfully” explain the reasons for why we might be feeling so crap.

Our suffering minds forget that they’re just a blank page onto which anything (any thought, feeling, sensation, urge) can be “written” no matter how hurtful or ludicrous. Instead we all too easily buy into and sort of become those words floating around in our minds. When that happens, I would call my experience a “suffering” one. How about you?

When we are suffering, not only do we blame ourselves for being human, but also others. We might even start blaming Dave, our very own minds and brains, labelling and sometimes shaming them with analysis, diagnoses and put-downs.

We can also become very frustrated with ourselves for not-feeling-OK.

He’s right though.

A healthy human brain like Dave is perfectly compatible with a suffering mind. In fact the two might go together like [cue this song from Grease!]: a rama lama lama ka dinga da dinga dong?

Maybe this is because Dave was not –sorry Dave- designed by Apple (or Samsung).

Three hundred years of evolutionary science and a 100 years of neuroscience have pretty much confirmed that our healthy, but oftentimes suffering human brains are “designed” with 3 primary tasks.

Can you guess what those are?

Go on! Before scrolling down, guess the job description for that three pound blob of fat, and blood and white-grey matter, that sits perched on the top of your spinal cord, which we all proudly call THE HUMAN BRAIN!

You can perhaps start to see how these primary tasks carried out 24/7, automatically, in no consultation with our minds, might lead to good feelings at times, but also lots and lots of suffering. Almost as a by-product.

Say I’m at my local Morrisons, happily filling my supermarket trolly with ice-cream, and wine, and cheese, and crackers, and chocolate, and maybe some salad too. I’m looking forward to all that yummy stuff, and feeling pretty good at this pleasure seeking moment (dopamine!).

I’m also relieved to have seen and avoided my neighbour – the one I had an argument with with last week who I spotted walking down another aisle. Whew, and another dopamine hit of pleasure!

But maybe that evening I eat the whole tub of Hagen Daz as I am wont to do and drink most of the wine and feel sick and full of self-loathing.

And maybe if I hadn’t avoided that uncomfortable meeting with my neighbour in the supermarket we might have been able to get back on an even keel?

If you’d like to dig a little bit deeper into this, please take a look at my second post, Feeling Crap 2: The Three Layers of Your Suffering Mind.

Or otherwise, if you’d like to arrange an initial consultation session to talk more about whatever it is you’re struggling with at the moment, we can organise that via email or telephone (07804197605).

Also please feel free to drop me a line if you have any other questions regarding the therapy I offer. I look forward to hearing from you.

Categories
Living A Valued Life Meaning Nature The Magus Things My Garden Has Taught Me

When the gardener is ready, the garden will appear

“When the pupil is ready, the master will appear,” is a saying sometimes attributed to the Buddha, when in fact it comes from the pen of Helena Petrovna Blavatsky (Madame Blavatsky to the likes of you and me), occultist, guru/charalatan, co-founder of the New Age inceptive Theosophical Society, “the mother of modern spirituality” according to her biographer Gary Lachman.

If “The Master” stands for “that which the pupil needs”, then one could exchange the second part of the equation with almost anything we find life-enhancing: aromatherapy, knitting, hang-gliding, gardening. The master, the garden, or the knitting needles providing us with meaning, pleasure, direction. Some of the ingredients of “happiness” in philosophical/self-help parlance, or to put it in a way that I find more useful and also garden-aligned: some of the components of flourishing.

This is how it was for me. Up until my early 40s I had little interest in gardening. As long as the grass was mown, shrubs in the border, for me a garden was first and foremost a place to do non-gardening activities in. Something productive like studying, or writing, or abstemious meditation.

I’m not entirely sure what contributed to my readiness for gardening.