Being human is often really hard. We can sometimes feel trapped and overwhelmed by our thoughts and feelings or by situations that challenge us. We can lose our way, lose contact with what is most meaningful and important to us. Difficult relationships (or lack of relationships), as well as ongoing problems with family, colleagues, or people in general, can send us into a tailspin, causing us to feel lost and vulnerable.
The current fallout from the coronavirus is the latest collective trauma to challenge us. But we all have personal struggles and traumas to deal with too. When this happens, life may start to feel flat and featureless, or just too much to handle. This is the time to seek help if you can.
I offer a safe, confidential environment where you can unburden yourself to someone who is completely focused on you and your needs. Here you can share and talk through the feelings and difficulties you may be having.
Your background and life situation are unique; for this reason I always endeavor to provide a tailored, integrative approach using evidence-based treatments structured around your specific needs and requirements.
I have over a decade’s worth of experience, both in the NHS and privately, helping clients with an extensive range of personal issues ranging from anxiety and depression to relationship problems (including couples therapy and dating issues), sexuality, addiction, trauma, PTSD, work problems, and the many other ways in which we human beings suffer. Together we can explore what factors might be contributing to your struggles, looking at the deeper roots of these problems as well as focusing on the here-and-now to help you lead a more fulfilling life.
This can help give you a better understanding of yourself and new skills to lead a more fulfilling life. For more about how we would do this, please have a look at my How I Work page.
If you’d like to arrange an initial consultation session to talk more about whatever it is you’re going through, we can organise that via email or telephone (07804197605). Also please feel free to drop me a line if you have any other questions regarding the therapy I offer.
I look forward to hearing from you.