SCORING THE STRENGTH OF YOUR SELF-PRESERVATION INSTINCT

3 points for something you put a lot of time and energy into
2 points for something you do now and then
1 point for something that needs more attention

Zone 1: Self care and wellbeing 

_____Diet
_____Exercise
_____Sleep/Rest
_____Relaxation (time in solitude, walk in nature, meditation, yoga, etc.)
_____Adequate Stimulation (reading, listening to music, healthy sex life, watching documentaries, etc.)

Zone 2: Maintenance and resources 

_____Money/Finances
_____Time management (self-management, time to self, time with others, being on time, etc.)
_____Practical application and skills (being able to address practical needs, fix things, manage life, etc.)
_____Work habits/Persistence (the ability to follow through, finish tasks, discipline, habits around
practical ventures, ways you are handy, etc.)
_____Energy management (how we use our energy, deal with stress, balance silence with activity, etc.)

Zone 3: Domesticity and home 

_____Comfort/Domesticity
_____Safety/Security
_____Structure supports life/Base of operations (home management, home as a solid launchpad)
_____Beauty and Holding (comfortable and inviting living/work space, feeling held by your home, etc.)
_____Re-charging/Restoration (home as a place to restore)

TOTAL _____

 

SCORING THE STRENGTH OF YOUR SEXUAL INSTINCT

1 point for when you’re not sure or don’t engage in this area.
2 points for when you do this sometimes.
3 points for when you engage a lot and maybe even too much in this area.

Zone 1: Attraction (and Attracting) 

_____Broadcasting and Charisma
_____Display/Doing things to get noticed
_____Being Attracted/Following energy
_____Choosing/ Fitness
_____Competition/Winning

Zone 2: Exploration and Edge

_____Activation/Arousal/Getting Turned On (by sb/sthing)
_____Taking risks/adventure
_____Getting out of habits/leaving your comfort zone
_____Stimulation/new experience
_____Following/honouring impulses and inspirations

Zone 3: Merging

_____Focus/Intense involvement in a pursuit or a person
_____Losing boundaries and sense of self/surrender
_____Concentration vs. Distraction
_____Pouring and spending energy rather than conserving it
_____Seeking fusion/At-Oneness with someone or a certain kind of experience

TOTAL _____

 

SCORING THE STRENGTH/DOMINANCE OF YOUR SOCIAL INSTINCT

3 points for something you put a great deal of time and energy into – you actually
do this a lot
2 points for something you do now and then
1 point for something that needs more attention

Zone 1: Reading People and Situations 

____Reading Facial Expressions/Body Language/Tone of Voice/Moods
____“Reading Between the Lines”
____Interest in others/Attunement/“Tuning in”
____Empathy/Concern
____Adapting to “Clues”/Adjusting Behavior

Zone 2: Connecting

____Creating Relationships: Engaging others
____Sustaining Relationships: maintaining connections AND knowing when to
end them
____Communication—speaking and listening
____Cooperation/Reciprocity
____Play/Shared Enjoyment/Celebration

Zone 3: Participation 
____Getting involved or not: what do I participate in?
____Need to Contribute: something beyond my own needs
____Enrolling: getting others interested and involved in what I am passionate
about
____“Part of Something Bigger”/Sense of Place
____Belonging and Welcoming

 

TOTAL _____

 

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