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"Feel Better"
Conceptualised Selves
By Steve Wasserman On October 25, 2019 · In Acceptance, Acceptance and Commitment Therapy, ACT, Feel Better
The Three Characteristics/Marks/Seals of Existence: A Practice
By Steve Wasserman On September 3, 2019 · In Acceptance, Avoidance, contingency, Coping strategies, Feel Better, Impermanence, Meaning, Suffering, Transcendence, Worry
This Too Shall Pass?
By Steve Wasserman On August 29, 2019 · In Buddhism, Coping strategies, Defusion, Emotion Regulation, Existential knots, Feel Better, Impermanence, Mindfulness, Obsessive thinking, worry, Worry
April Fools?
By Steve Wasserman On March 30, 2019 · In Acceptance and Commitment Therapy, Anxiety, By Heart, Defusion, Depression, Feel Better, Living A Valued Life, Patience, Refuge, Ritual, Self-care, Self-compassion, Strategies and tools, Suffering, Worry
PAIN + LANGUAGE = SUFFERING?
By Steve Wasserman On January 28, 2019 · In Coping strategies, Depression, Experiential avoidance, Feel Better, Obsessive thinking, Thought Suppression
PAUSING FOR PAIN (BUT NOT FOR SUFFERING)
By Steve Wasserman On January 21, 2019 · In 100, Acceptance and Commitment Therapy, ACT, Defusion, Feel Better, Pain, Suffering, worry
Clean House & Mind vs. Dirty (?) Cults (NXIVM & Freud)
By Steve Wasserman On December 29, 2018 · In Buddhism, Cognitive Distortions, Cults, Feel Better, Freud, Housework
The serenity to accept? The serenity?!?
By Steve Wasserman On December 26, 2018 · In Acceptance, Acceptance and Commitment Therapy, ACT, Core Needs, Feel Better, Guided Practice
Meeting Cravings with Kindness
By Steve Wasserman On March 24, 2018 · In Acceptance and Commitment Therapy, Addiction, Feel Better, Living A Valued Life, Strategies and tools
By hearting MY OWN HEART by Gerard Manley Hopkins
By Steve Wasserman On October 21, 2017 · In By Heart, De Profundis, Feel Better, Gerard Manley Hopkins, Poetry Koan, Self-care, Self-compassion
Procrastination
By Steve Wasserman On November 1, 2016 · In Feel Better, Nature, Procrastination, Things My Garden Has Taught Me
Patience
By Steve Wasserman On October 23, 2016 · In Feel Better, Frustration, Nature, Patience, Poetry Koan, Things My Garden Has Taught Me
Late-Bloomers
By Steve Wasserman On October 11, 2016 · In Feel Better, Generativity, Nature, Success, Things My Garden Has Taught Me
The Constant (Caring) Gardener
By Steve Wasserman On October 2, 2016 · In Feel Better, Max, Nature, Self-care, Things My Garden Has Taught Me
Garden companions: Monty Dog vs. Maxi-Max. What’s in a name?
By Steve Wasserman On September 24, 2016 · In Feel Better, Max, Nature, Things My Garden Has Taught Me
Green unseen
By Steve Wasserman On September 15, 2016 · In Boredom, Feel Better, Hedonic Adaptation, Mindfulness, Mood, Nature, Things My Garden Has Taught Me
(Lettuce) Anxiety
By Steve Wasserman On August 13, 2016 · In Anxiety, Feel Better, Freud, Nature, Things My Garden Has Taught Me