Feel Better

Integrating Mainstream and Innovative Therapies for Overcoming Dependencies

If you are wrestling with dependencies on substances, food, or drink, it’s essential to recognize that you are not alone. There is a diverse array of therapeutic approaches designed to support you on your journey to recovery. This article outlines the value of proven, mainstream methods, as well as the potential benefits of personality-focused, creative, expressive, and eco-therapies.


Scientifically validated approaches form the cornerstone of addiction treatment, and they are often the first line of intervention. The two mainstream methods widely used are cognitive-behavioural therapy (CBT) and medication-assisted treatment (MAT).

1. Cognitive-Behavioral Therapy (CBT): CBT is a type of psychotherapy that helps individuals understand the link between their thoughts, feelings, and behaviors. It’s particularly effective in treating dependencies because it equips you with skills to recognize and change problematic behavior patterns. Through CBT, you can learn to identify triggers that lead to substance use or overeating, develop coping strategies, manage stress and negative emotions, and ultimately prevent relapse.

2. Medication-Assisted Treatment (MAT): MAT combines behavioral therapy with medications to treat substance use disorders. The medications can help manage withdrawal symptoms, reduce cravings, and restore brain function. When used in conjunction with therapy, MAT can improve treatment effectiveness and promote sustained recovery.

Although these mainstream methods are highly effective, the journey to recovery is a complex and highly individual process. This is where a more personalized approach can be beneficial.


A personality-focused approach delves into the root causes of addiction, recognizing that dependencies often stem from underlying issues like stress, anxiety, or past trauma. By understanding your unique personality traits and their influence on your behavior, you can gain insight into why you may have developed these dependencies. This understanding can help you learn to manage your triggers more effectively, leading to a more sustainable recovery.


Incorporating creative and expressive therapies into our work together can offer additional, non-verbal ways to explore and express your thoughts, feelings, and experiences. Art therapy, music therapy, and drama therapy can help you access and process emotions or experiences that might be difficult to articulate in words, while also injecting elements of creativity, imagination, and playfulness into the therapeutic process.


Eco-therapy or nature therapy integrates the restorative power of nature into the therapeutic process. By encouraging a sense of connection to the natural world, eco-therapy can help you develop new perspectives and coping mechanisms, promoting feelings of peace and wellbeing that counterbalance the challenges often associated with dependencies.


The journey to recovery is not a race, but a step-by-step process that requires patience, self-compassion, and a commitment to healing. A multifaceted approach that combines scientifically validated methods with a personality-focused approach and expressive and nature-based therapies can offer a comprehensive, deeply personal path to recovery.

If you’d like to arrange an initial consultation session to talk more, or perhaps connect for a 15-20 minute “vibes” chat on the phone, let’s organise that for us on WhatsApp (07804197605), or via email if you prefer.