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"Defusion"
This Too Shall Pass?
By Steve Wasserman On August 29, 2019 · In Buddhism, Coping strategies, Defusion, Emotion Regulation, Existential knots, Feel Better, Impermanence, Mindfulness, Obsessive thinking, worry, Worry
April Fools?
By Steve Wasserman On March 30, 2019 · In Acceptance and Commitment Therapy, Anxiety, By Heart, Defusion, Depression, Feel Better, Living A Valued Life, Patience, Refuge, Ritual, Self-care, Self-compassion, Strategies and tools, Suffering, Worry
PAUSING FOR PAIN (BUT NOT FOR SUFFERING)
By Steve Wasserman On January 21, 2019 · In 100, Acceptance and Commitment Therapy, ACT, Defusion, Feel Better, Pain, Suffering, worry
AHA! THREE STEPS FOR HANDLING CHRONIC WORRY
By Steve Wasserman On January 10, 2019 · In Acceptance, Acceptance and Commitment Therapy, Check The Facts, DBT, Defusion, Living A Valued Life, Worry
