Steve Wasserman
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Currently viewing the category: "Suffering"

The Three Characteristics/Marks/Seals of Existence: A Practice

By Steve Wasserman On September 3, 2019 · In Acceptance, Avoidance, contingency, Coping strategies, Feel Better, Impermanence, Meaning, Suffering, Transcendence, Worry

April Fools?

By Steve Wasserman On March 30, 2019 · In Acceptance and Commitment Therapy, Anxiety, By Heart, Defusion, Depression, Feel Better, Living A Valued Life, Patience, Refuge, Ritual, Self-care, Self-compassion, Strategies and tools, Suffering, Worry

PAUSING FOR PAIN (BUT NOT FOR SUFFERING)

By Steve Wasserman On January 21, 2019 · In 100, Acceptance and Commitment Therapy, ACT, Defusion, Feel Better, Pain, Suffering, worry

Tell me about your despair, yours, and I will tell you mine.

By Steve Wasserman On January 9, 2019 · In Acceptance and Commitment Therapy, Avoidance, Feel Better, Living A Valued Life, Pain, Suffering
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