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By Heart Creation Creativity Decreation Gender Poetry Koan The Tempest Waste and welter

By Hearting The Planet on the Table by Wallace Stevens

THE PLANET ON THE TABLE

Ariel was glad he had written his poems.
They were of a remembered time
Or of something seen that he liked.

Other makings of the sun
Were waste and welter
And the ripe shrub writhed.

His self and the sun were one
And his poems, although makings of his self,
Were no less makings of the sun.

It was not important that they survive.
What mattered was that they should bear
Some lineament or character,

Some affluence, if only half-perceived,
In the poverty of their words,
Of the planet of which they were part.

What is truly glorious about this late poem from Stevens, who is often landed with the mantle of  difficult or “philosophical” poet, is the intense simplicity and directness with which he interrogates that perennial question “Why Poetry?”.

Why do we continue to write or read poetry?

I ask myself this question on an almost daily basis. Stevens reply here might be: “Don’t bother with too much PoMo theorising, my friend.” Poems are word-snapshots, capturing “a remembered time”, perhaps with a nod to Wordsworth’s “emotion recollected in tranquillity”, or Proust’s In Search of Lost Time, or that wonderful Milosz memento-mori Encounter:  Equally we might write or read to capture, retain, be reminded of “something seen that [we] liked”.

Ariel was glad he had written his poems.
They were of a remembered time
Or of something seen that he liked.

I wonder if Stevens, writing now, would choose the pronoun “his” for Ariel? I am almost tempted while learning this poem by heart to change the first line “he had written” to the more gender neutral “they”. As a spirit of air, Ariel brings our attention to the shifting nature of gender — triggering anxiety about what counts as masculine/feminine, and what this might mean for our legal and social systems. Poetry is often Othered in this way too, sometimes “enslaved” to a-poem-about a theme, as Prospero does with everyone on the island, imprisoning them in normative discourse.

Yesterday, walking the dog, I saw a young boy, about 10 years old, exiting his Mum’s car, with knitting needles and the beginnings of a yellow scarf carried carefully in his hands. Almost as if he were holding a mobile phone, with the unselfconscious ease and tranquillity which we all have towards those objects now. He didn’t seem in any way ashamed of his knitting as he noticed me noticing it. I was so pleased to see this, while at the same time aching with the understanding that in a few years time or less, all evidence of an interest in knitting, sewing or any other other activity traditionally associated with the other gender, will most likely be hidden away in a bedroom closet.

Does not Ariel and maybe even poetry itself ask us to step outside of these hierarchical structures of race and sex in order to dwell, impossibly-bodiless, in the space of a poem? In the Tempest, there are a scattering of adjectives, but no sexed or gendered markers linked to the “brave”, “delicate”, “fine” spirit that is Ariel. Ariel is also an “actor”, as is Prospero, even though the latter plays Director, commanding others to carry out his desires.

Other makings of the sun
Were waste and welter
And the ripe shrub writhed.

It is here that Stevens, like a wily Prospero starts to play with us. If we file poems under the category Makings of the Sun (the word “other” suggests he does), then who wrote these poems? What is Ariel up to when they’re not serving Prospero? Do they exist, unconsciously, like some of the other makings of the sun – the plants and trees, animals and weather? Or are they more like us, conscious, often painfully self-conscious agents of our own makings?

If poems are also makings of the sun, following universal rules, then they too are “waste and welter”, not the timeless anthologised entities we sometimes refer to, especially in academic discourse. Less Grecian urns, more organic matter, like compost. The Anxiety of Waste and Welter is a state I often experience in my garden. All those hardy annuals I’d nurtured from seed, having had their flowering moment-in-the-sun, now starting to get leggy, blowsy, and soon frayed, desiccated as they turn to seed. As do we.

I also have this sensation when walking around my local park, seeing the scatter of detritus from last night’s picnics left in the grass, or piled up around bins: the half-eaten tubs of coleslaw, the wine bottles with their vinegary dregs, the grease-smeared pizza cartons.

Also when rummaging around old journals housed in those frustrating sliding stacks at the Poetry Library on the Southbank, or browsing shelves filled with the faded and now unread volumes of verse, poems that once held so much hope and ardour, so much pomp and circumstance in their Launch Parties and rah-rah Readings. Waste and welter offers a kind of disillusioned, and for me, comforting perspective on the shiny, just-published volumes appearing on bookshop tables. The hundreds of new poems that get a momentary tweet or two, a few seconds of attention (not even a Warhollian 15 minutes anymore) on a social media feed, and then never for the most part, are heard of again.

Helen Vendler, still the most perspicacious commentator on Stevens, and maybe on poetry in general, reminds us in her book Wallace Stevens: Words Chosen Out of Desire that Stevens is the poet of Desire, although not frequently thought of in this way. Especially when it comes to overmastering and mercilessly renewed desire: “Each moment of reflection, for him, is a rebirth of impulse toward fulfillment, as desire reaches for its object—sexual, religious, epistemological, or (encompassing them all) aesthetic. Hunger, for Stevens, is our eternal condition: famished for fulfillment, we achieve it uncertainly and not for long, but radiantly nonetheless.”

Too:

“No one since Shelley has felt so strongly as Stevens the perpetual vanishing before us of objects of desire and the reformulating energy of the ever-desiring self. To create the new we must first de-create the old; and the reality of decreation (as Stevens called it, borrowing the word from Simone Weil) is as strong as the reality of creation. It is for this reason that Penelope’s web becomes for Stevens the very image of human desire: woven afresh every day, it is unraveled again every evening; and each exhilaration of possession is followed by the despair of disbelief. “The powerful mirror of our wish and will” (Poem with Rhythms) is forever showing us a new illusion. In the end, desire is indistinguishable from despair, once we have understood the endlessness of its quest. Coleridge, who wrote the seminal poem of this theme, which he called Constancy to an Ideal Object, protects his ignorant protagonist, the woodman, from the knowledge that the phantom he pursues is one created in the fog by his own shadow.”

Other makings of the sun
Were waste and welter
And the ripe shrub writhed.

Why is the shrub writhing? Is it the Penelope’s web of this poem? Is it already, at some level, aware of the fact that it is at its peak, and can only descend into decay? My mother, who is 70 complains about having to go on statins for her cholesterol; dreads, having had bad experiences of their side-effects, the awfulness of having to pump one’s body full of drugs to keep going. I wonder somewhat  irritably to myself (though do not say it): “Did you think it would be any different for you? How might sickness, aging, death have manifested if not like this?”

We are here again at the crossroads of so-called Reality and Art, the Eternal Poem versus the Decaying Mortal Body. As if poems existed in this other “hallowed” place apart from everything else given over to decay and ultimate insignificance. In the next stanza, these two seemingly divergent paths meet:

His self and the sun were one
And his poems, although makings of his self,
Were no less makings of the sun.

I love this. It feels like a get-out-jail (if existence is a kind of jail) free card. Poetry, like us, like all organic matter, is that which grows and flowers and then dies in the heat of our own and others’ interest.

It was not important that they survive.
What mattered was that they should bear
Some lineament or character,
Some affluence, if only half-perceived,

Why the word lineament? Well, predominantly, we are talking about lines here. Lines of poetry, but also the outline that makes everything exist as it is, that seperates one living form from another. Rivers are lines, trees are lines, we are lines (stick figures!) the whole of existence a series of largely separate, but occasionally intersecting lines.

But it’s the word “affluence” that really gets to the heart of the question what value poetry might have in our lives, or what value anything has when we find ourselves eventually levelled to that all-encompassing category “makings of the sun”? Affluence makes us think here predominantly of physical capital and wealth: money, property, and other material goods. The roots of the word are almost the opposite of this, connected more to shape-shifting Ariel than power-wielding Prospero: from the Latin affluentia, af- + flu- flow + -entia -ence. Affluence is thus flow, as in water or air, not yachts or jets, or waterskis.

Affluence is doing something we love, like learning a poem by heart or writing a poem with heart, autotelic moments of learning, moving, gardening, creativity, conversation, lovemaking; moments that provide us with feelings of focus, inner clarity, serenity, timelessness, even ecstasy. We all understand that this is our true wealth, and often in our accumulation of “things” (in my case: books, films, poems, articles on my laptop to be consumed at a later date) we are really accumulating are future possibilities to experience flow, which then begs the questions, why not just focus on The Affluence of Now instead.

Some affluence, if only half-perceived,
In the poverty of their words,
Of the planet of which they were part.

There’s something almost heartbreaking about that line “in the poverty of their words”. We suddenly see just how insubstantial these things we call poems are: these ramshackle, pasted together bits of wordgauze made out of shape-shifting letters. No less vulnerable than anything else “of the planet”, and maybe even the planet itself, this chunk of rock covered with different kinds of lineament, confluence, affluence in the shape of its organic material.

Big lineaments like blue whales, or giant sequoias, The Great Barrier Reef, or the 80,000 year old Pando aspen grove, its interconnected confluence of root spread out over 106 acres. But also, small stuff: the miniscule lineament-confluence-affluence of microorganisms inhabiting our bodies – outnumbering human cells by 10 to 1. Or individual poems/koans like this The Planet on the Table. Even more so, essays like this one about The Planet on the Table, floating around out here, another speck of microbial matter in the deluge of cybercontent. Space! Cyber, but also all the other forms of emptinesses, such as the expanse existing between celestial bodies, between me who write this one Sunday morning and you reading it now. All of us in the same space, bound to each other, and the planet, but otherwise, completely untethered and disconnected.

Yikes.

Categories
Feel Better Poetry Koan

Charle’s Simic’s MYSTICS: a prescription for the blahs?

What I’m calling the blahs may be the blues, or maybe a cousin of the blues. It presents itself as a general abatement of interest, gratification, and faith in the offerings of the world. It is a state in which the monotony of equivalence holds sway. Roethke in his poem Dolor talks of “duplicate grey standard faces”, as well as the “endless duplication of lives and objects”. Pessoa’s word for the blahs is “tédio” (tedium). Sometimes when I think I’ve got the blahs quite bad, I read a few entries from The Book of Disquiet, and accede to virtuosity of the Uber Blahmeister:

It’s not only the emptiness of things and living beings that troubles the soul afflicted by tedium, it’s also the emptiness of the very soul that feels this vacuum, that feels itself to be this vacuum, and that within this vacuum is nauseated and repelled by its own self.

THE PRESCRIPTION: CHARLES SIMIC’S MYSTICS?

Here’s how Simic takes a crack at the blahs:

MYSTICS

Help me to find what I’ve lost,
If it was ever, however briefly, mine,
You who may have found it.
Old man praying in the privy,
Lonely child drawing a secret room
And in it a stopped clock.

Seek to convey its truth to me
By hints and omens.
The room in shadow, perhaps the wrong room?
The cockroach on the wall,
The naked lovers kissing
On the TV with the sound off.
I could hear the red faucet drip.

 Or else restore to plain view
What is eternally invisible
And speaks by being silent.
Blue distances to the north,
The fires of the evening to the west,
Christ himself in pain, panhandling
On the altar of the storefront church
With a long bloody nail in each palm.

 In this moment of amazement . . .
Since I do ask for it humbly,
Without greed, out of true need.
My teeth chattered so loudly,
My old dog got up to see what’s the matter.
Oh divine lassitude, long drawn-out sigh
As the vision came and went.

If the poem speaks to you in some way, you might decide to take it for a walk and start learning it by heart, this could take up to a week or more, but even if you memorise just a few lines of the poem, its medicine will begin to take.

If you want to do some making in response to the poem, consider using its DNA to fashion your own blah-beater. Notice how the opening lines of each verse offer footholds for this slippery, empty wall of blah we might also be wanting to scale.

STANZA 1 – SUPPLICATION

STANZA 2 – TUNING INTO HINTS & OMENS

STANZA 3 – MEDITATING ON THE ETERNALLY VISIBLE

STANZA 4 – EXPRESSION OF GENUINE NEED

Here’s how the self-cure works: take a sheet of paper, or your notebook and copy the first three lines of Simic’s supplication:

Help me to find what I’ve lost,
If it was ever, however briefly, mine,
You who may have found it.

Now, without looking at the poem again, connect with some of your past and future selves, noting the thoughts and images that come up. Remember, in a quantum universe, all the various iterations of us, past-present-future, exist in a kind of eternally present “superposition”, accessible at any moment. The poem is offering you a chance to step into this moment. Think about a future you, which is to say an older-person-you (what are they doing?); now you as child; also a younger-you, every iteration standing outside the blah-oppressed self. Write a line or two about each of them.

Now copy the next prompt:

Seek to convey its truth to me
By hints and omens.

Again, without looking at Simic’s response to this, think of hints and omens you may have had, or might need to be more aware of.

Now you’re going to meditate on “what is eternally invisible/And speaks by being silent”. Write down these lines and then let your imagination respond to them.

Or else restore to plain view
What is eternally invisible
And speaks by being silent.

Finally bring your own supplication to a close in a way that feels right for what you have written. Simic asserts the legitimacy of his request. Maybe we can do something like this too?

In this moment of amazement . . .
Since I do ask for it humbly,
Without greed, out of true need.

Categories
By Heart Freud Poetry Koan The Superego

By Hearting The Patience of Ordinary Things by Pat Schneider

THE PATIENCE OF ORDINARY THINGS

It is a kind of love, is it not?
How the cup holds the tea,
How the chair stands sturdy and foursquare,
How the floor receives the bottoms of shoes
Or toes. How soles of feet know
Where they’re supposed to be.
I’ve been thinking about the patience
Of ordinary things, how clothes
Wait respectfully in closets
And soap dries quietly in the dish,
And towels drink the wet
From the skin of the back.
And the lovely repetition of stairs.
And what is more generous than a window?

Pat Schneider

The Inner Critic is not at all happy with some of the poems I’ve chosen to learn for my 52 Poems in 52 Weeks Project. As I walk around, exploring and byhearting each poem, it creeps in now and again into my thoughts and tells me that one poem or another should be kept under wraps: “That’s a good one” it will say, “But don’t let anyone know you’re spending all this time with that poem!” I usually don’t answer back, but when I do it informs me that “It’s just that some people won’t think this poem is especially cool or clever or Zeitgeisty. And by association they will then assume that you’re not particularly cool or clever or Zeitgeisty.” I want to be thought of in this manner, so I take heed.

But who are these people the Inner Critic has in mind when it spins me this yarn? Not the average Joe or Josetta, who might read a perfectly good poem, like one on the Underground and have a perfectly good response to it. Maybe:  “That’s Nice” or “What’s that about?”. These people I suspect would not turn their noses up at a Pat Schneider poem!

For here is verse that is both pleasurable and digestible: well-made, satisfying to read and recite; as simple, sturdy and beautiful as one of the wooden chairs it contains. Like the domestic objects described in the poem, its accessibility is wholly egalitarian: you can sit on this poem, wear it, soap your hands with it, dry your skin. To slightly misquote a Stephanie Burt book title: The Poem is Yours.

Like all of these so-called “ordinary objects”, when given some careful attention, they invariably transcend their inconspicuous commonplaceness, the poem enacting this transformation in its closing lines which work like a brain-cracking koan might, rinsing the dust off habitual consciousness so that we may see the world anew. Just as these sausage-shaped tubes of meat typing the words you’re now reading transcend their purely material essence in the light of this poem, the slabs and chunks of meat we ordinarily call our bodies or our minds, become spirit and light through the lens of a poem.

Which is good enough reason to read or learn any poem, especially this poem. To love a poem so ardently you want to learn it by heart, to make it your own, is a good enough reason to do so, right? Then why is there a part of me that depreciates a poem like this? It does so with quite a few of the poems I’ve decided to learn by heart. One way of thinking about these inner critics is that they are our Literary Superegos constructed over a lifetime of listening to other people, tell us what is “good” or “right” for us to read or watch, or listen to. And especially what is not.

The Superego is particularly hot  on what we might call black and white thinking, a concept that is as old as psychology itself, going back all the way Pierre Janet’s notions about dissociation which forms the bedrock to ideas hold about personality and “taste”. Freud first wrote of the Superego, which he called the Ego-Ideal in his essay On Narcissism, describing the processes by which we internalize the idealized objects of infantile love (our parents), providing us then with a libidinal bridge across which to make contact (cathect) with the world around us. Borrowing the strength of these parental gods, fortified by teachers and other authority figures (literary critics, as well as the hive-mind of various media) we begin to fall under the spell of these outer, then inner injunctions and prohibitions in the form of conscience or morality or taste. As far as literature is concerned: this poem kosher (meaning “proper”), this poem traif (improper, “torn”, from the last verse of Exodus: “you must not eat flesh torn by beasts in the field; to the dogs you shall cast it.”).

So when my Superego says that say a Pat Schneider poem is not worth learning by heart, but Danez Smith, or Wallace Stevens, or Elizabeth Bishop is, I think it’s keying into various Ego Ideal paradigms laid down by literary peers and mentors (teachers, University tutors, critics) of yore but also the present gods of social media who play such a fundamental role in the shaping of our tastes. Unlike the Freudian Superego I suspect the Literary Superego is not a singular entity but more a trifecta, a sneering Holy Trinity. Each of the poets I’ve mentioned above represent different aspects of this Literary Superego which I’d like to expand on below.

THE SOCIAL MEDIA SUPEREGO (SMS)

The Social Media Superego (henceforth SMS) would most likely ignore this poem because it is written by an 83-year old heterosexual white woman and falls into a genre that one might broadly label as “spiritual”, even religious. Had it come from the pen of of another straight, white septua-,octo-, or even nonogenarian writer, one of the more edgy darlings of SMS (Jean Valentine, Joan Didion, Bernadette Mayer, Alice Notley, Renata Adler, Diana Athill), it would no doubt be celebrated, which is to say retweeted avidly by the most active Twitter demographic, 18 – 29 year-olds.

Thankfully, unlike other Superegos, this young-adult SMS doesn’t lower itself, on the whole to overt belittling (the exception, such as the recent backlash against Rupi Kaur, proving this rule). Poets, critics, and other writers on social media are usually well-mannered, polite and supportive of the written word. But if they don’t care for something, silence is their weapon of choice. Liking, Retweeting and Sharing are now the three forces driving this natural selection process that shapes our tastes. The unLiked/unRetweeted/unShared poem, or story or painting simply fades into a vast ocean of data from which it had briefly surfaced, hungry for its 15 or 1.5 seconds of fame, before disappearing again.

The SocialMedia Supergo is supportive of me learning poetry by heart, especially if drawn from one of their youngish cohort (poets usually in their 20s or early-30s). Extra points for learning poems written by women, and/or people of colour, and/or LGBTQIA poets. But when I am learning this poem by Pat, my inner Social Media Superego is lukewarm to cold in response: “OK, that’s fine. At least you’re learning a poem, this is a plus. But otherwise, meh.”

And yet, like all of these Inner Critics, I wouldn’t for a moment want to get rid of my Social Media Superego as I think it champions and supports people, causes and literature that the mainstream, more canonically focused media often ignore. I love and respect my feisty SMS, but sometimes, at least for middle-aged bods like myself who grew up in an entirely analogue world, it can become a little bit too charged and uncomfortably overactive in head and heart.

THE CANONICAL SUPEREGO (CS)

The Canonical Superego is often at war with The Social Media Superego, and would probably give SMS favourites (Smith, Vuong, Akbar, say) as well as Pat Schneider a wide berth. Schneider because she is (so it tells me) “two-a-penny common in the kind of poetry she writes”. “Twee” is a word the Canonical Superego uses when talking about this poem. With regard to my SMS favourites, it might label them as a form of modish froth or spume tossed about on the transient waves of literary fashion. The Canonical Superego is to a greater or lesser extent misogynistic, racist, and elitist. Not a good combo.

I really wasn’t aware of this Superego until I got to Cambridge. My beloved secondary school teacher, Mr Baglow, was resolutley Catholic in his tastes, enthusing with the same kind of ardour about the metaphysical poets as the latest Brian Moore or Ishiguro novel he thought I should read. Or even a fantastically well-written TV drama he’d seen the night before. It was only at Cambridge that I discovered the Canonical Superego in the shape of John Casey (I was at a small college, Caius, had only a choice of three tutors, Casey being the most rigidly Canonical of the three).

Casey, but also my Canonical Superego, had very clear ideas of what Fine literature is inherently about, literature worth studying and reading, maybe even learning by heart. He had equally clear ideas on what was just trash. Casey himself had memorised vast swathes of Pope, Dryden, and Milton just to give you a flavour of what moved his viscera to transports of delights. The rest was negligible. He might have responded to my byhearting of this poem with the following words: “Why would you want to waste precious brain cells on committing this bagatelle to memory, Wasserman?!” Or as he once put it when I played a bit of Verdi in a tutorial to underline a point I was making in an essay about Othello: “I didn’t realise you were such a sentimental sap!”

The Canonical Superego asserted itself in the last century through the canonically-focused “schools” of F.R. Leavis and Harold Bloom asserting that the wheat, the anointed writing could always be stringently separated from the chaff. Casey’s withering elitism felt incredibly dank and claustrophobic at the time to my 18 year old self, as did most of the Cambridge tripos which stopped at T.S. Eliot’s Wasteland, as if there really wasn’t anything worth reading after that monumental poem.

What the Cambridge English Literature course involved, and still does as far as I can see, was the study of predominantly cis white men (as SMS would now have us call them), the odd woman, but not a single poem, novel, or play created by a person of colour. SMS’s concerns over Stevens’ racism for example would be answered by Canonical Superego with an eye-roll and shake of the head. “Stop getting your ruddy knickers in a twist,” it might say. During my years at the hallowed institution, Fred D’Aguiar and Ben Okri were writers in residence, but their work would never have made it onto the syllabus itself. This was literary tokenism at its finest.

Of course the Canonical Superego does well for itself in this world, as many of my peers at Cambridge have done well for themselves in the subsequent decades. Perhaps because they were truly brilliant, or maybe also because we are drawn to certainty and sense of rightness, which even at 18 years old, this lot had in spades. Residing as we do in a cloud of ambivalence and unknowing with regard to pretty much everything in our experience, their floodlit conviction and authority cuts through the fog of equivocation in a way that is charismatic and often compelling.

Frank Kermode put his finger on it when he described Leavis’s “gnarled manner” of speaking and writing, his urgency and seriousness as having an “exhilarating quality” to those who read or heard him. “At his best, Leavis seemed to move with the most exciting movements of language…He believed that such study [of canonical writers] was a principal means of access to a civilised society.”

Replace the words “civilised society” with whatever you’ve got your sights set on, and then try to see why its so hard, if not impossible, to give the heave-ho to the Canonical Superego.

THE INDISPUTABLE SUPEREGO (IS)

The Indisputable Superego is perhaps not as vocal or as visible as the other two, perhaps because it doesn’t really have to convince you of much. For its taste in art or literature is…well…Indisputable. Which is to say that not even Social Media Superego or Canonical Superego would have a problem with me byhearting an Elizabeth Bishop poem. “Yes of course you love Bishop,” they say and smile at each other, half-surprised at being briefly in agreement. I’m trying to think of the select few writers who the Indisputable Superego might champion: perhaps you can help me out with this? Writers who are edgy enough to please SM Superego as well as firmly cemented into the canon. Samuel Beckett? Hopkins? Thoreau? Dostoevsky? DeLillo?

But the Indisputable Superego is just as toxic as the other two. It’s so fucking smug! In fact, this is a trait shared by all three Superegos. I love Bishop as much as the next IS-inspired reader, but a number of her poems (as a number of any writers’ poems) are kind of tedious, better as short stories perhaps. However, there is no space in the realm of the Indisputable (or any of the Superegos, which is why they exist as Superegos) to say this without sounding stupid or churlish. All of The Superegos can be incredibly patronising, and no less Indisputable Superegos: “There there, my friend. You. Just. Don’t. Get. It. One day, like the most delicious of cheese or wines you will Understand, and then we can Talk. Until then: peace be with you ignorant one!”

Indisputable Superego doesn’t care for Schneider’s poem either. It might not side with Social Media Superego, thinking SMS a little bit overwrought at times, but it would probably agree with its Canonical sibling. Indisputable Superego is perhaps a slightly more chilled version of Canonical Superego, a Superego in a hammock: “It’s a perfectly good poem, and you’re quite welcome to learn it, but it’s hardly Neruda now, is it?” it might say.

GETTING THE SUPER-EGOS OFF YOUR BACK

So how to deal with these three Literary Superegos. They do need to be dealt with. Persistent  Superego/Inner-Critic activity can satanically grind us down if left unchecked.

Let’s go back to average Joe/Josetta sitting in their tube carriage reading a copy of Metro and suddenly looking up to see a poem, maybe even one this one, pasted on the panels above their heads which usually display adverts for products.

And here’s an average response to this poem: NICE (maybe read again, Instragram-it, make a mental note of the poet/poem), or DON’T GET IT/LIKE IT (move on). My belief is that we’re all reliably “average” in this sense, whatever poem we’re reading. We’re all Joes and Josettas deep down. Which is to say that even the most rarefied conneisseur of poetry (whatever that means) when first reading a poem, at a very basic level either responds to it as NICE or I DON’T GET IT/LIKE it. And this response is as much an interplay of the different parts of their psyche, including the three Superegos mentioned above, as well as what they had for breakfast that day, whether they were breastfed as a child or not, and a whole host of other impossible to pin down factors.

What then happens in the so-called Literary World is that these very simple, ordinary responses, gets dressed up in lots of fancy words, for fancy words is what the educated members of our species spray about, and so we come up with all sorts of fancy reasons for why we like one poem or novel or painting as opposed to another. Much of it is Ego and Superego talk. The Id-iot that responds initially to the poem is often carefully hidden in this process.

Recognising this is it not necessary to say to our Literary Superegos, as often as we can GET OUT OF MY WAY! And then if more explanation is required, I say: “Listen, I realise you might have a problem with this Wallace Stevens poem, or Ocean Vuong poem, or Kaveh Akbar poem, or Pat Schneider poem, or Keats, or Rumi or whatever. But can you just leave me alone for a while so that I can read, and think, and love what I love? Please?”

Categories
By Heart Denise Levertov Mystery Poetry Koan Problems Revelation Transcendence

By hearting Primary Wonder by Denise Levertov

Days pass where I forget the mystery.
Problems insoluble and problems offering
their own ignored solutions
jostle for my attention, they crowd its antechamber
along with a host of diversions, my courtiers, wearing
their colored clothes; caps and bells.
And then
once more the quiet mystery
is present to me, the throng’s clamor
recedes: the mystery
that there is anything, anything at all,
let alone cosmos, joy, memory, everything,
rather than void: and that
hour by hour it continues
to be sustained.

THE MYSTERY

Days pass where I forget the mystery.

When I started learning this poem, I would play around around with the word days, sometimes substituting “hours”, “minutes”, even “seconds” for Levertov’s unit of time. For example, the span required (about a minute) for me to type this sentence is already a time of forgetting. Even whilst commenting on a poem that functions as a momento mysterium or sacramentum, my focus on getting these words out in the right order and with sufficient clarity and coherence, means I lose sight of the very thing that the poet implicitly cautions us through herself not to forget. 

Forgetting what? Well, this! Forgetting as a dimming or blurring of fully conscious living. “Among the worst and most crippling of human losses is the loss of the capacity to be alive to one’s own experience—in which case one has lost a part of one’s humanness,” writes the psychoanalyst Thomas Ogden. Ogden likens the alternative remembering, now everywhere dubbed, somewhat unpoetically as “mindfulness” to a particular kind of “knowing”, more akin to that of dreaming oneself  fully into being he suggests. Sometimes we are able to do this for ourselves, and sometimes we need to do it alongside another such as a friend, a lover, or a therapist. Or maybe in this case: a poem.

Mark Epstein sees this ontological forgetting as a kind of narcissism “exposing the gap within: the emptiness, inauthenticity, or alienation that results from estrangement from our true selves and our confusion or ignorance about our own true natures.”

Here we have two clues to forgetting, but what of the mystery? And what would remembering as opposed to forgetting even entail?

Here’s one possibility.

Close your eyes, take a few deep breaths, then bring your attention to your inner world, and as you breathe out ask yourself the question “What is this?” I’m now going to bring in Stephen and Martine Batchelor from whom I learnt this practice:

You are not repeating the question like a mantra; you are cultivating a sensation of perplexity [mystery!], asking unconditionally, What is this? This is not an intellectual inquiry. You are not trying to solve this question with speculation or logic. Do not keep the question in your head. Try to ask it from your belly. With the whole of your being, you are asking, What is this? What is this? You are asking What is this? because you do not know. If you become distracted, come back to the question again and again. The question What is this? is an antidote to distracted thoughts. It is as sharp as a sword. Nothing can remain on the tip of its sharp blade. By asking this question deeply you are opening yourself to the whole of your experience, with a deep sense of wonderment and awe.

Did that help you to “remember” the mystery if only for a moment? It helps me. As does learning and reciting poetry by heart, which I think is why I chose this poem alongside Pat Schneider’s “The Patience of Ordinary Things” and David Whyte’s “Everything Is Waiting For You” as daily “blades” to poke me into a keener remembrance of the “this” and “what” and especially “is”.

PROBLEMS INSOLUBLE

Problems insoluble and problems offering
their own ignored solutions
jostle for my attention, they crowd its antechamber
along with a host of diversions, my courtiers, wearing
their colored clothes; caps and bells.

I’ve been trying to classify my problems over the week while learning this poem into these two categories:

1. Problems Insoluble

2. Problems Offering Their Own Ignored Solutions

Problems Insoluble are presumably all the BIG existential conundrums such as Aging, Sickness, Separation & Isolation, Meaninglessness, and Death. The Four Sights that set Siddhartha on his path to understanding, and possibly even coming to some kind of reckoning with (?) two and a half thousand years ago. These are the anxiety-provoking insights of into our mortality and suffering that Sid encountered as soon as he stepped outside the cushy confines of his father’s compound.

Problems Offering Their Own Ignored Solutions on the other hand might include: The Cheesy Bacon Flatbread you just ordered from McDonalds not living up to display ad. Or the guy/girl you’ve just met for a drink through Tinder not living up their display ad. Or a new wireless router requiring you to change the setting for every device in the house. Or maybe the strain of trying to keep a hard-cover book propped open on the table whilst eating breakfast cereal.

But they’re also likely to include, and maybe even more than the somewhat tongue-in-cheek examples above (all sourced from #firstworldproblems on Twittter) elements of the Problems Insoluble list, even if packaged in more worry-friendly chunks or domains. These might include: Relationship worries, Self-Esteem issues, Aimless Future worries, Work, Finances, as well as the pervasive unsatisfactoriness of just about everything else.

What I love most about the way Levertov frames these problem is how she slips in that word “ignored”. In some respects all or our problems have some kind of solution which we more often than not don’t really want to consider, and probably hearing this will sound a bit like an admonishment, it does for me. Perhaps we don’t like the solution because it might be as much about learning to tolerate the unsatisfactoriness or insolubleness of the problem itself, or maybe it asks us to sacrifice something in the short term to benefit us in the long. As human beings we’re very good at ignoring and distracting ourselves away from these options. Often because the Ignored-Solutions seem somewhat humdrum and require a sort of quiet, persevering faith in a greater-than-ourselves mystery which doesn’t really have the repletion or glamour of those cultural courtiers (Netflix, Facebook, Instagram) or the charismatic power of a solution-proffering guru (Tony Robbins, Martha Beck, whoever).

QUIET

And then
once more the quiet mystery
is present to me

All we know of the mystery at this point is that it is “quiet”. Which comes from the Middle English word denoting peace rather than war. And the Latin word for repose.

But also, usefully: without much activity, disturbance, or excitement; without being disturbed or interrupted; carried out discreetly, secretly, or with moderation; mild and reserved by nature; expressed in a restrained or understated way; unobtrusive; not bright or showy.

All of these descriptions point to the essence of the quiet Levertov is leading us towards in this poem: those moments when we connect deeply with ourselves and the world around us. As I sit here on my second day of writing this post (Sunday morning) I am relatively quiet according to most of the definitions provided above, as are my surroundings. Doggie Max is snoozing on the bed, grey Sunday morning rain and sleet cocooning a quiet space around us.

My daily reciting of poetry learnt by heart, even though my mouth is filling the air with sound, also corresponds in some way to this type of quiet. The quiet (even for seconds on end) of a breathing meditation or What Is This too. A quiet which is also a kind of flowing aliveness as is walking in nature. The witnessing presence of a tree, or a mountain, or the sky. The settling and balance one feels viscerally at these times. The mystery of this quiet is that it is so hard to capture in words. Again and again Levertov, as do so many other poets, attempts this in her writing. As in another poem “In Whom We Live and Move and Have our Being” which ends on this quiet note: “we inhale, exhale, inhale / encompassed, encompassed.”

In some sense, it is almost easier to feel the quiet when it isn’t there, when we notice its cessation or a feeling of disquiet, either as a visceral or mental disturbance. Read any page from Fernando Pessoa’s Book of Disquiet and you’ll immediately feel this scratchy dread that haunts and relentlessly pursues him, offering him no respite other than temporarily through writing or alcohol.

Pessoa understands, as does Levertov, that mystery can also be disturbing and unsettling, as in “the metamorphic apparitions” of “The Centipede”, which as Denise Lynch notes is presented to us as “frightening, fascinating, unfathomable, but ultimately inviting the heart’s embrace”.

There are clues to the mystery in some of the other poems I’m dipping into this weekend from her Levertov’s Selected Poems: the “provisional happiness” she refers to in “Of Being”, as well as “this need to dance, this need to kneel”; the “awe so quiet I don’t know when it began” from “That Passeth All Understanding”; the “Transparency seen for itself— as if its quality were not, after all, to enable perception not of itself?” such as in “that sheer clarity” of water, air, and light (“Sands of the Well”). 

In another poem, “The Antiphon”, she prefaces her verse with these from an anonymous French author: “L’Esprit souffle dans le silence là où les mots ñ’ont plus de voix.”. (Mind/spirit breathes in silence, where words no longer suffice.”)

Commenting on this poem, Sue Yore notes: “Silence – the place of no words – is where moments of revelation and spiritual rejuvenation occur.”

VOID

the mystery
that there is anything, anything at all,
let alone cosmos, joy, memory, everything,
rather than void: and that
hour by hour it continues
to be sustained.

As with Quiet and Disquiet, Levertov frames some of the anythings and everythings she gives us with a void. Darkness. Rightly so: beyond the jostling problems of this planet and the creatures on it, we are surrounded by a whole lot of empty inky space. Writing an appreciation of the poet H.D, Levertov notes that the older poet “shows [us] a way to penetrate mystery” not by “flooding darkness with light so that darkness is destroyed but entering into darkness, mystery, so that it is experienced.” Here we perhaps begin to see the relationship of the void with that of “quiet mystery”.

This also factors into the relationship of the poet’s voice to the void, reminding Levertov, Rilke-aficionado that she is, of Rainer Maria’s conception of the artist described in “Concerning the Poet” where he envisions a sailing vessel travelling upstream, and a singer sitting at the front right-hand side of the boat.

Whilst those about him were always occupied with most immediate actuality and the overcoming of it, his voice maintained contact with the farthest distance, linking us with it until we felt its power of attraction.

I do not know how it happened, but suddenly, in this phenomenon, I understood the position of the poet, his place and effect within time, and that one might well dispute his right to every other position but this. This one, though, must be allowed to him.

Rilke implies that the creative power of human beings lies in their receptivity to the divine spirit and to matters enigmatic and equivocal. Matters of the void, of what is this, of the blank page or universe. In her poem “After Mindwalk” Levertov finds in the void set before us by the world of quantum physics “a new twist of Pascal’s dread”. It is always a delicate business when it comes to approaching the void: how to stay on the right side of awe and wonder rather than fear and dread.

YOU

I’ve taken liberties with the last few lines of this poem. Forgive me Denise. At the end of the poem Levertov addresses and admires a deity “0 Lord, / Creator, Hallowed One, / You still, / hour by hour sustain it.”

I’m not averse to there being a Lord, Creator, Hallowed One, but I’m not sure I want to address Them directly from my voice and heart every time I recite the poem.

If anything, this would actually draws me away from the mystery, part of which lies with the question of who/what/how this all came into being!? If we wrap it up, as Denise does, with a capitalised Lord, Creator, Hallowed One, then some of the fleeting, enigmatic and indeterminate aspects of this mystery are taken away for me at the end of the poem.

 

What I want from this poem, and what I achieve for myself by the change I’ve made to the last two lines is a suspended state of, well, mystery: mystification, wonder, mind-boggliness. In other words: this primary wonder reawakened and revivified in me over and over, every time I repeat the poem. 

To do this, I’ve tweaked the poem, putting the last line into a passive voice, which hopefully leaves space (mystery) for a deity to be present in the creation and prolongation of the “everything”, or not.

You could see it as a slightly Buddhist edit. Coming back to Siddhārtha Gautama, our 2,500 year old psychologist who was no less alive to the mystery of existence than all his wise predecessors, but differed in one profound respect regarding the religious thought into which he was born (Vedic Brahmanism/Ancient Hinduism). That is to say Sid rejected, or rather was indifferent to the idea of a Creator  per se, as well as the notion of an eternal soul.

Sid would probably not deny, and nor would I, that there is a profound mystery and wonder in our perception that “cosmos, joy, memory, everything” continues to exist, moment by moment, and (fingers crossed) will continue to do so after we’re gone. But ever the psychologically-informed pragmatist, as he demonstrates in his Parable of The Poison arrow, Sid would have it that getting too entangled in the whys and hows of our suffering, or any other mystery for that matter, doesn’t necessarily help us appreciate the mystery before us or live it to the full.

I’d like to think Levertov would allow me to shape her poem as much as I need to in order to make it work for me. Levertov herself was always an extremely porous and hybrid spiritual seeker, having as she called it “a do-it-yourself” theology. The roots of this are to be found perhaps in her father, Paul Levertoff, who had been a teacher at Leipzig University and a Russian Hassidic Jew. Her mother, Beatrice Adelaide, was a Christian from a small mining village in North Wales.

After her father emigrated to the UK after the first World War where he had been imprisoned in Germany as an enemy alien he not only converted to Christianity but became an Anglican priest. The family was housed by the church in Ilford, ironically a very Jewish neighbourhood in London, with Levertoff’s parish in Shoreditch. “My father’s Hasidic ancestry, his being steeped in Jewish and Christian scholarship and mysticism, his fervour and eloquence as a preacher, were factors built into my cells,“ writes Levertov in an essay.

For much of her life Levertov would have classified herself as something of an agnostic, and yet in her late-60s, she became a Roman Catholic. Along the way, she was as much influenced by the Buddhist-flavoured Transcendentalism of Emerson and Thoreau, as she was by 14th century Christian mysticism to be found in The Cloud of Unknowing. In her diary, Levertov also experimented with the kind of tweaks I’ve rendered to her text, imagining how she might substitute the words poetry and poem for “God” in The Cloud, overlaying this overtly religious text with her own concerns and understanding, as I have done to “Primary Wonder”. 

I am not surprised to find that this poem is the last poem in her final book, Sands in The Well, published in 1996 (Levertov died in 1997, aged 74). I would like to think that even after a life full of learning, teaching, and publishing (24 books of poetry as well as books of criticism and translations), alongside many prizes (Lannan, Guggenheim, National Institute of Arts and Letters), this quiet mystery continued to be the most important thing to her.

In an Afterword to Levertov’s Selected Poems, Paul A. Lacey describes the challenge of “religious” also “political” poetry like this:

“Here the writer speaks out of personal experience and deep feelings, [but] the reader who shares neither may perceive only abstractions and tendentious opinions. The writer tries to speak of the flesh-and-blood experience which informs beliefs and convictions; readers who have not shared the same or similar experience may see only poeticized doctrine—unfamiliar to some, too familiar to others, a source of resentment to still others. To carry the reluctant or resistant reader along on the double journey of art and faith, this poetic faith, everything depends on how well the poet can ground the sensation and feelings, the testing of faith and doubt, belief and disbelief in the poetry and invite the reader to participate with the poet in a process of exploration and discovery.”

Levertov does this again and again in poems like Primary Wonder, and this process of exploration and discovery for me becomes most alive when a poem we love is learnt by heart (even in this somewhat bastardized form) as a kind of “oblique prayer” (to use the title of Levertov’s 1984 collection) and celebration.

Robert Creeley in an introduction to this same volume describes how much he misses her, in that along with being “an abiding poet” she was first and foremost “a wonderfully explici human being…caring for life, our lives, as people, the world forever the one in which all must finally learn to live while we can.”

 

Categories
By Heart De Profundis Feel Better Gerard Manley Hopkins Poetry Koan Self-care Self-compassion

By hearting MY OWN HEART by Gerard Manley Hopkins

My own heart let me more have pity on; let

Me live to my sad self hereafter kind,

Charitable;

It is one thing to believe in a well-being practice and to espouse it as effective to others, but quite another to feel it working deeply and directly on oneself. This week, learning Hopkins’ My Own Heart poem by heart, I have felt time and again, especially with these first few lines, the medicine of the poem kicking in as soon as I began to recite it, decisively and without delay, restorative, as much as any fast-acting drug might work: insulin, nitroglycerin, beta-blockers, morphine, heroin, poetry.

What am I saying here? That the act of intoning these words mantra-like, over and over again, learning them by heart, taking them into my psyche, allows me to feel almost instantly and proprioceptively the poem’s calming influence. Even at times when I was not aware of needing to be calmed or soothed, it seems to do the job. How can that be?

Hopkins, Jesuit trained, might have intimated divine intervention, the power of De Profundis (out of our depths) prayer, a petitionary genre of talking to God originating in Psalm 130:

Out of the depths have I cried unto thee, O Lord.
Lord, hear my voice:
Let thine ears be attentive
to the voice of my supplications.

This might be the case. But I am probably more wont to believe that this poem-prayer-spell is testimony to the therapeutic power of self-compassion, which in the last couple of decades psychologists and neuroscientists have shown to have impressive healing potential.

How does this work? Building on the research of Richard Davidson, and Jaak Panksepp, key to understanding the power of De Profundis prayers or poems lies in grasping the basic emotional circuitry shared by every mammal from humans to rats.

In this case, we’re particularly interested in the neural pathway that Panksepp calls The Care Circuit, extending from the hypothalamus to the ventral tegmental area (VTA) which is key to generating feel-good neurochemicals like oxytocin and endogenous opioids that have been shown to sooth negative emotions and reduce distress.

We get our first taste of these feel-good drugs as infants, either when self-soothing (with a soft toy, a dummy, or finger-sucking) or when being caressed, cradled, hugged and rocked by our parents or other caregivers. Interestingly, just as we can scare or make ourselves feel angry by dwelling on certain kinds of thoughts and situations, activating our own Fear Circuit or Rage Circuit, even when there is nothing in our environment that is tangibly threatening through autonomous self-compassion can recruit the Care Circuit to produce those feel-good oxytocins and opioids.

As Tim Desmond puts it: “from your brain’s perspective, comforting yourself, is almost identical to being nurtured by someone else”. Before this can become a spontaneous habit of well-being, a certain amount of effort and attention might be required though; as much effort and attention as it takes to learn and repeat a poem or a prayer over the course of a week, or a lifetime. And it is this effort of self-care, in opposition to our punitive super-egos telling us we don’t deserve this care, that makes it a challenge for most of us to “have more have pity on” ourselves, to give ourselves a break.

Hopkins alerts us to this in the first line of the poem, shifting the quantifying determiner “more” from its expected position in front of the noun (“let me have more pity”) to the verb (“more have”) so as to highlight the conscious effort required for self-compassion. Just as it takes a similar kind of application when learning the poem,  to keep Hopkin’s “unnatural” prosodic choices in place as we commit his words to memory. With repetition, these new, somewhat contorted forms of language begin to feel as legitimate, if not more legitimate than the habitual phrasing we usually employ. Which is perhaps what happens too if we practice kindness and self-compassion towards ourselves.

Onerous as it can initially feel, self-compassion is a very simple recipe with just 3 ingredients:

1. I KNOW I’M SUFFERING (“With this tormented mind tormenting yet”)

2. I ALSO KNOW THAT I WANT BE HAPPY (“let joy size”)

3. I KNOW I’M NOT ALONE IN THIS QUEST (“Soul, self; come, poor Jackself”)

SO…LET ME BE ESPECIALLY KIND AND CARING TOWARDS MYSELF (My own heart let me more have pity on / … call off thoughts awhile / Elsewhere; leave comfort root-room; let joy size…” etc.)

But like many simple recipes (brownies, tomato sauce, pesto, ice-cream) the difference between mediocre results and something truly excellent is often immediately discernible.

What comes out of this poem is the necessity for what our current healing practitioners, aka science-ratified psychologists, might call Dialogue Based Mindfulness, which is also a key aspect to many therapeutic practices like Schema Therapy or Internal Family Systems.

This essentially requires us to separate the part of us that is suffering, referred to in the poem as “poor Jackself” from the part of us that can offer care and comfort. In the second stanza, we see this dialogue in action with Hopkins compassionately “advising”, guiding, even genially wheedling to some extent his “jaded”, depressed self to call off toxic ruminations and cut himself a little slack.

The wisdom of this dialogue is that Hopkins also seems to be suggesting that we can create a certain kind of terrain for happiness to embed itself (“leave comfort room-room”) just as I’m about to do later in the garden today, weeding and enriching the depleted post-summer sod with nutrients so that I can grow next years bulbs and flowers. We can to some extent orchestrate the conditions for happiness, but there is also the understanding that its advent might be something of a gift: “whose smile / ’s not wrung, see you; unforeseen times rather”.

And yet, when comfort does come, “as skies / Betweenpie mountains – lights a lovely mile” the freshness of Hopkins prosody, that lovely punning portmanteau word “betweenpie” (mountains as pies? pie as in “Pied Beauty“, “glory be to God for dappled things”?) squeezes an extra slug of neuromodulating opioids from our skittish neurons, and we really do feel, physically as well as metaphysically more at ease.

Don’t believe me? Try it for yourself! Take a self-compassion poem that speaks to you, like this one, learn it off by heart and repeat it as often as you need to throughout the day when feeling a bit off. Feedback below in the Comments box if you like.

Categories
Addiction Adrienne Rich Poetry Koan

Poetry Prescriptions for ADDICTIONS & COMPULSIVE BEHAVIOUR

Recently I’ve been self-prescribing poems to learn by-heart for my own addictions and compulsions: to food, to drink, to my phone; to the constant stimulating stream of social media I now can’t possibly live without; to poetry; to YouTube videos; to television series and the week-long binges they necessitate; to certain kinds of interpersonal attachments, both “real” and virtual.

For days I’ve had that 80s schlockmeister Robert Palmer intoning his insidious little mantra into my limbic system: “Your lights are on, but you’re not home / Your will is not your own… / Might as well face it you’re addicted to love.”

Truth is, we are all now addicted to something or other. Maybe it’s always been that way, or maybe we’re facing a rampant new strain of a very old problem, outlined as far back as Plato and The Prophets. As Kaveh Akbar writes in another poem that expores this, one I’ve been by learning by heart recently:

I blame my culture       I blame everyone but myself     
intent arrives like a call to prayer and is as easy to dismiss   

Wherever we sit on the spectrum of compulsive behaviours, are these not the justifications we all use on a daily basis? I know I do.

Here are some poems you might want to self-prescribe (learning by heart?) for whatever compulsive behaviour has got its claws into you at the moment.

THE DAY YOU STOP

One day will be tomorrow. The day of truce
and socket and beaten. The day
you shrink into stopping, the day threadbare and pain-
shamed and limit. Until then,
you might be continuing
because that is what you do until the last moment
when you must stop.
Still everywhere the shiver
is slow on the tongue, insistent. You will stop
for some weeks,
your body taking body
from your blood
and the back of the throat,
and those weeks will be thank-you-God acres
of erasure and resurrection and the clabber of other small prayers
you stoop to collect. You will be diligent
because you have paid good money
to be taught how to stop, slanting off
from queasy transgressions, those
clutches and source. Even so,
we shouldn’t fool ourselves;
resolve cannot liquefy need.
You will probably start again soon after
you have completed the stopping,
the unwashed swell of rapture
taking your face through teeth to heartbeat,
every beaten moment on the couch.
Every relief: have hereafter and clamor.
Have nothing worse.
You’ll follow the mumble through
that ache that is tincture. Is rule
and bundle. Is famished inside you
and thrumming. You understand
there are two types, and you are
the type to release. If you had to choose
between settle and suture, you know what you’re after.
You’d pour yourself hitches
and battery. Pour yourself each subsequent time.
It will become impossible to believe
you will ever stop for good.
Stopping is not counter or suspect,
but easing back is all that is left,
the impulse has got you, it’s all that survives.

-Lauren Camp

RECOVERY

You have decided to live. This is your fifth
day living. Hard to sleep. Harder to eat,
the food thick on your tongue, as I watch you,
my own mouth moving.
Is this how they felt after the flood? The floor
a mess, the garden ruined,
the animals insufferable, cooped up so long?
So much work to be done.
The sodden dresses. Houses to be built.
Wood to be dried and driven and stacked. Nails!
The muddy roses. So much muck about. Hard walking.
And still a steady drizzle,
the sun like a morning moon, and all of them grumpy
and looking at each other in that new way.
We walk together, slowly, on this your fifth day
and you, occasionally, glimmer with a light
I’ve never seen before. It frightens me,
this new muscle in you, flexing.
I had the crutches ready. The soup simmering.
But now it is as we thought.
Can we endure it, the rain finally stopped?

-Marie Howe

I HAVE ROADS IN ME

winding within my arteries
into distant hills
of memories,
where dreams float like dandelion fibers
on bright, chill, breezy
mornings under a canopy
of cottonwood branches.
Where leaves glimmer
sunlight
roads turn.
I have roads in me
where drums pound a sacrifice
and beckon
to again believe in life’s wonder,
where I learn the intense passion,
seeing the sparkling, dewdripping
leaves upon moist, pine-needled ground.
My heart restored,
I am guided
by stars
and a raging desire to live.

-Jimmy Santiago Baca

LOUDMOUTH SOUP

Vodka, whiskey, gin. Scotch, Red wine, cognac,
brandy—are you getting thirsty yet?—ale,
rye. It all tastes good: on the rocks, with a splash,
side of soda, shaken
not stirred, triple,
olives, one of those nutritious little pearl
onions, a double, neat,
with a twist. Drink
it up. Let’s have a drink: dry beer, wet beer,
light, dark and needled beer. Oh parched,
we drank the river
nearly to its bed at times, and were so numb
a boulder on a toe
was pleasant pain, all pain
was pleasant since that’s all there was, pain,
and everything that was deeply felt, deeply,
was not. Bourbon, white and pink wine, aperitif,
cordial (hardly!), cocktail, martini,
highball, digestif, port, grain
punch—are you getting thirsty yet?—line them up!
We’ll have a drink
and talk, we’ll have
a drink
and die, grim-about-it-with-piquancy.
It was a long time on the waiting list
for zero
and I’m happy
for the call out of that line
to other, less predictable,
more joyful
slides to ride on home.

-Thomas Lux

THE IRREPARABLE

Can we stifle the old, the lingering Remorse,
That lives, quivers and writhes,
And feeds on us like the worm on the dead,
Like the grub on the oak?
Can we stifle implacable Remorse?

In what philtre, in what potion, what wine,
Shall we drown this old enemy,
Destructive and greedy as a harlot,
Patient as the ant?
In what philtre, in what potion, what wine?

Tell it, fair sorceress, O! tell it, if you know,
To this spirit filled with anguish,
So like a dying man crushed beneath the wounded,
Who is struck by the horses’ shoes;
Tell it, fair sorceress, O! tell it, if you know,

To this dying man whom the wolf already scents
And whom the crow watches,
To this broken soldier! if he must despair
Of having his cross and his grave,
This poor, dying man whom the wolf already scents!

Can one illuminate a black and miry sky?
Can one tear asunder darkness
Thicker than pitch, without morning, without evening,
Without stars, without ominous lightning?
Can one illuminate a black and miry sky?

Hope that shines in the windows of the Inn
Is snuffed out, dead forever!
Without the moon, without light, to find where they lodge
The martyrs of an evil road!
The Devil has put out all the lights at the Inn!

Adorable sorceress, do you love the damned?
Say, do you know the irremissible?
Do you know Remorse, with the poisoned darts,
For whom our hearts serve as targets?
Adorable sorceress, do you love the damned?

The Irreparable gnaws with his accurst teeth
Our soul, pitiful monument,
And often he attacks like the termite
The foundations of the building.
The Irreparable gnaws with his accurst teeth!

— Sometimes I have seen at the back of a trite stage
Enlivened by a deep-toned orchestra,
A fairy set ablaze a miraculous dawn
In an infernal sky;
Sometimes I have been at the back of a trite stage

A being who was only light, gold and gauze,
Throw down the enormous Satan;
But my heart, which rapture never visits,
Is a playhouse where one awaits
Always, always in vain, the Being with gauze wings!

-Charles Baudelaire, tr. Aggeler

THE HEAVENS

From mind to mind
I am acquainted with the struggles
of these stars. The very same
chemistry wages itself minutely
in my person.
It is all one intolerable war.
I don’t care if we’re fugitives,
we are ceaselessly exalted, rising
like the drowned out of our shirts…

-Denis Johnson

AMERICAN RIVER SKY ALCOHOL FATHER

What is pornography? What is dream?
American River Sky Alcohol Father,
forty years ago, four lifetimes ago,
brown as bourbon, warm, you said to me,
“Sorry sorry sorry sorry sorry.”
Then: “You’re killing your mother.”
And she: “You’re killing your father.”
What do men want? What do fathers want?
Why won’t they go to the mothers?
(What do the mothers want.)
American River Sky Alcohol Father,
your warm hand. Your glass. Your bedside table gun.
The dock, the water, the fragile, tough beach grass.
Your hand. I wouldn’t swim. I wouldn’t fly.

-Jean Valentine

BREATHINGS

i checked him every night
mixing the landing light
with the slow mucous of his snores

if he was quiet I would press
two fingers on his arm
until he breathed again

children need so little air
but i wake every hour
gasping for yesterday

choking on the things
i did not do
the times i did not listen

i check him still
opening his old room
like a tin beneath my bed–

Dom Conlon

CORRESPONDENCE

I leave it there
For a while
Like some jagged thing
Until foolish hope
Overcomes hollow experience

And I am told
That the beating heart
I stuffed with the unbroken spiral
Of a small, round apple
And glazed all over
With dark, sticky blood
Was not quite right

I leave it again
Until I tire of the tiny nicks
Each time I pass it by
Then reconcile it
To the rejection heap
Along with the others
That also taught me nothing

And I take up my blade

-Anne Casey

DELINQUENT HEARTS ON THE RAILROAD TRACKS 

Eat the shrooms and desire me. We tag
the car, our tailing Fs and Ss rising
off the rusted side. You say the paint cans
hiss like the king snake curled up under your porch.
I laugh and jake, vodka gunning. The highway
is a distant thrum. When you smash the caboose window
with a rock in your fist I know the drugs are working.
We nimble along the tracks back to stashed
bottles filled with gas and oil. When the train
rolls by we toss and laugh and streak as fire
consumes the side of the cars. It’s a dragon
you brag, and high we rise up over crappy
lives we knuckle drag. We drink and smoke and tag
and dodge the railroad cops bobbing for our necks.
It’s just after midnight and the laughs still come.
I’ve got a scheme to avoid being caught.
When you touch me I know you want me forever.

Stephen Scott Whitaker

DREAM SONG #57

In a state of chortle sin—once he reflected,
swilling tomato juice—live I, and did
more than my thirstier years.
To Hell then will it maul me? for good talk,
and gripe of retail loss? I dare say not.
I don’t thínk there’s that place

save sullen here, wherefrom she flies tonight
retrieving her whole body, which I need.
I recall a ‘coon treed,
flashlights, & barks, and I was in that tree,
and something can (has) been said for sobriety
but very little.

The guns. Ah, darling, it was late for me,
midnight, at seven. How in famished youth
could I forsee Henry’s sweet seed
unspent across so flying barren ground,
where would my loves dislimn whose dogs abound?
I fell out of the tree.

-John Berryman

IF THERE’S A GOD

If there’s a god of amphetamine, he’s also the god of
wrecked lives, and it’s only he who can explain how my doctor
father, with the gift of healing strangers and patients alike,
left so many intimate dead in his wake.
If there’s a god of amphetamine, he’s also the god of
recklessness, and I ask him to answer.
He’s the god of thrills, the god of boys riding bikes down
steep hills with their hands over their heads.
He’s the god of holy and unholy chance, the god of soldiers
crossing a field and to the right of you a man falls dead and to
the left also and you are still standing.
If there’s a god of amphetamine, he’s the god of diet pills,
who is the god of the Fifties housewife who vacuums all day and
whose bathroom is spotless and now it is evening as she sits
alone in the kitchen, polishing her chains.
He’s the god of the rampant mind and the god of my father’s
long monologues by moonlight in the dark car driving over the
dusty roads.
He’s the god of tiny, manic orderings in the midst of chaos,
the god of elaborate charts where Greg will do this chore on
Monday and a different one on Tuesday and all the brothers are
there on the chart and all the chores and all the days of the
week in a miniscule script no one can read.
If there’s a god of amphetamine, my father was his hopped-up
acolyte who leapt out of bed one afternoon to chase a mouse
through the house, shouting, firing his .38 repeatedly at the
tiny beast scurrying along the wall while Jon wailed for help
from the next room.
If there’s a god of amphetamine, he’s the god of subtle
carnage and dubious gifts who lives in each small pill that
tastes of electricity and dust.
If there’s a god of amphetamine, my father was its high
priest, praising it, preaching its gospel, lifting it like a host
and intoning: “Here in my hand is the mystery– a god alive
inside a tiny tablet. He is a high god, a god of highs– he eats
the heart to juice the brain and mocks the havoc he makes,
laughing at all who stumble. Put out your tongue and receive it.”

-Gregory Orr

GRAVY

No other word will do. For that’s what it was.
Gravy.
Gravy, these past ten years.
Alive, sober, working, loving, and
being loved by a good woman. Eleven years
ago he was told he had six months to live
at the rate he was going. And he was going
nowhere but down. So he changed his ways
somehow. He quit drinking! And the rest?
After that it was all gravy, every minute
of it, up to and including when he was told about,
well, some things that were breaking down and
building up inside his head. “Don’t weep for me,”
he said to his friends. “I’m a lucky man.
I’ve had ten years longer than I or anyone
expected. Pure Gravy. And don’t forget it.

-Raymond Carver

POETRY COLLECTIONS:

  1. William Brewer’s I Know Your Kind
  2. Kaveh Akbar’s Calling a Wolf a Wolf

If you have further suggestions for poems or collections on this theme, could you please leave a note in the Comments box below. Thank you!

 

Categories
Addiction By Heart Poetry Koan

By Hearting UNBURNABLE THE COLD IS FLOODING OUR LIVES by Kaveh Akbar

[Read Kaveh Akbar’s poem HERE]

the prophets are alive but unrecognizable to us
as calligraphy to a mouse      

I sometimes think about the relationship between poems and stand-up comedy, especially those comedians who structure their acts around an artillery of one-liners. The one-liner is a very particular kind of comic vehicle, where the space between set-up and payoff might be as swift and devastating as a kidney punch. In both cases, we either yelp in sympathetic pain, recognition, or laughter.

There is something addictive about this style of aphoristic comedy and poetry, as there is something addictive about Kaveh Akbar’s work, which is fitting when considering the nature of a collection that explores how the poet reached a kind of truce with his addictions, as well as how he still withstands them, Jacob wrestling the angel on a daily basis.

I chose the poem Unburnable the Cold is Flooding Our Lives to learn because it seemed to have, line-by-line, the kind of payoff that classic comedy routines give us. I wanted to learn it by heart the way my 11 year old schoolfriend Dimitri Yiannakis would memorise large chunks of the then-still-kosher Cosby (we’re talking 1984) from his parents’ LP collection and then regale me with these at break time, as if they were his own. I wanted to have these one-liners on the tip of my tongue as Yiannakis, a stout kid, had had Fat Albert riffs to ward off too much reality. I wanted to feel like Oscar Wilde, or Kaveh Akbar, if only for a few minutes.

for a time they dragged

long oar strokes across the sky        now they sit
in graveyards drinking coffee forking soapy cottage cheese

into their mouths     

The poem begins with some great one-liners. There’s that zinger about prophets and calligraphy and mice, which has the ambivalence of rodents as well as our USB-connected critters. Calligraphy, the writing we envisage prophetic utterances being delivered in, is of course now banged out on laptops in Portcullion font for Rumi Instagram feeds. A prophet on Twitter is no longer Shams Tabrizi setting pages alight with just a thought, but secular dudes or dudesses with boilerplate profiles releasing pithy one-liners to their virtual followers (Rupi? Melissa?).

For all his Beyonce and Oprah validated recent renown, Rumi now functions predominantly in our culture a as series of gifs and mystical sidebars for self-help books and mindfulness sites: predominantly pink and decorative, detoothed, declawed, de-Islamified. And certainly in Coleman Barks’ adaptive hands, most likely “a mistranslation”. Akbar hits on the bathos of this spiritual downturn, both personal and cultural, in the specificity of the dethroned prophets’ food choices: the insipid but also slightly nauseating “soapiness” of their cottage cheese, the “forking” of it into their mouths suggestive of both monotony as well as mindless automaticity. It tastes of nothing, but it’s low in calories, so we continue to shovel it down. Is this not the sum and substance of our cultural moment?

There follows a series of deadpan, anhedonic epigrams:

I envy their discipline but not enough to do anything about it

intent arrives like a call to prayer and is as easy to dismiss

the addictions / that were killing me the fastest were the ones I loved best

Rumi said the two most important things in life were beauty
and bewilderment     this is likely a mistranslation    

Like the stand-up comedians who have become our emissaries of authenticity, the childlike ones who point out on Late Night TV shows that The Emperor isn’t wearing any clothes, these aphorisms are designed to re-present, whilst at the same time problematize the earnestness of our most noble aspirations: discipline, prayer, beauty, bewilderment. Akbar delivers them to us with the zing and sting of humour, as well as a kind of poker-faced earnestness, which from within the architecture of the poem helps to lodge the lines deep into our psyches like tiny foxtail grass arrowheads burrowing their way into animal fur.

Similar to the stand-up comedian’s unvarnished truths, these lines also speak to our inner-teenagers, our inner-sloths and addicts who know exactly what we should be doing in order to get our shit together, but can’t quite hang onto the golden thread of virtue and social responsibility to pull us out of our entropic states.

The fantasy of the enlightened being or prophet as alluded to at the end of the poem “light upon the earth / … steel bent around an endless black” is one we all have in whichever way it manifest for us, one which more often than not gets eroded with “and yet” iterations of despondency. Our across-the-board consumption of anxiolytics and antidepressants bear this truth out.

Think of how this functions for poetry. Poetry is fundamental to the human soul, and yet hardly anyone reads it. By and large it has little monetary worth. We will always have poets (and prophets) singing, writing, preaching for us and to us, and yet an algorithm now decides what we get to see on our social media feeds at any given moment. The stand-up comedian as well as a certain kind of poet is willing to give it to us straight. The effect when we read it or hear it is one of relief. We feel relieved of our almost fetishistic attachment to performance and continual improvement.

Compare the machinery of these initial lines to the professional one-line merchants we call comedians. Here a few from Jimmy Carr:

I know a couple who get on like a house on fire; they both feel trapped and are slowly suffocating to death.

Swimming is good for you… especially if you’re drowning.

If we’re all God’s children, what’s so special about Jesus?

In his book “Only Poetry” Carr writes: “We write poems because human existence is an unforgiving slog; we write them in the face of overwhelming odds and despite the ravages of time and fate…Wherever human beings are oppressed—by corrupt government, poverty or merely the specter of disease and death—poems thrive.”

Of course the book is not called Only Poetry, but Only Joking, and I have replaced the word “poem” for “joke” in the quotation.

Akbar’s one-liners have a similar resonance, but they also have an added weight beyond the pleasurably unsettling cognitive dissonance of jokes and poetry, language working to deliver both pleasure and pain, but also a kind of uncanny recognition, laughter in the dark. If this poem can be compared to any stand-up’s routine, it is probably to someone like Neal Brennan’s 3 Mics where Brennan moves between three microphones, each set seven feet apart from the other. He starts off on the first mic with 10 minutes of standard stand-up (guns, aging, race relations), then a blackout, followed by a spotlight onto the next mic for five devastating one-liners, ( “The irony of the word ‘Palestine’ is how much like a Jewish last name it sounds”); another blackout, and then 10 minutes of more “emotional stuff” like depression, addictions, failed relationships. This continues on rotation throughout the set. “It’s a fuller picture of myself,” is how he describes the paradigm. Brennan creates a kind of poem onstage, as the finest stand-ups do. Akbar creates a kind of searing stand-up routine on the page: poetry that is both pleasurable, moving, and thought-provoking.

**

About halfway through learning the poem though, I get stuck on these two lines.

how many times are you allowed to lose the same beloveds
before you stop believing they’re gone

The first time I read the couplet I gloss over it, yoking the notion, with a little associative leap from “my father now dreams in English” to losing “dead relatives”, to presumably the same “beloveds” referred to here. But when I start learning the poem by heart, the strange logic of these lines trips me up. I keep on saying: “How many times are you allowed to lose the same beloveds before you start believing they’re gone (for good). Or: before you stop believing they’re coming back. But “to stop believing they’re gone” bamboozles me. I finally get the words memorized but they still don’t make sense.

I think this poem hinges to some extent on who we take the beloveds to be. They might be the friends and family we lose through emigration, or some other form of loss. But maybe, as the second part of the poem suggests, the beloveds are also those substances who are there for us in our times of greatest need. When we are lonely, does not a cigarette, burning quietly away feel like a friend? When we are in despair, tired, desolate, bored, does not the drink, the spliff, the line of coke function as a lover or a some other caring being, gently taking us into their arms for consolation? Seen through this lens, we maybe stop believing the beloveds are gone, because these ersatz beloveds, the psychotropic substances are always on hand to rescue us, always just a phone-call away.

How to live without our “beloveds”, those people or things which numb or transfigure our pain? Deflective self-harm might be an option (“turning the chisel toward myself”) or taking the AA route, strongly allied to the ethics of self-mortification (“STEP FOUR: “make a searching and fearless moral inventory of ourselves”, cf. also STEPS 5-10) but is this the answer?

one way to live a life is to spend each moment asking
forgiveness for the last         it seems to me the significance

of remorse would deflate with each performance  

At the end of the poem, an alternative solution is being posited, a kind of mindful stance, but also perhaps a poetic one:  “better / to sink a little into the earth and quietly watch life unfold / violent as a bullring”.

There is also, as there often is in Akbar’s work and life, the importance of gratitude, a theme that is picked up in other poems in the volume like “Portrait of The Alcoholic Three Weeks Sober” and “I Won’t Lie This Plague of Gratitude”:

 I was comfortable
in my native pessimism               not this spun-
                       sugar fantasy               last night I made actual

                                    cake               there were no worms in the flour no
                   bloody whirls in the eggs               afterwards the minor
                                   holiday below my waistband remained festive
                 as ever               when I touched two breasts               each one

                 was my favorite

In “Unburnable The Cold Is Flooding Our Lives” we find the gratitude of someone who perhaps realises they have survived self-annihilation through an over-reliance on their “beloveds”:

I am glad I still exist      glad for cats and moss
and Turkish indigo             

But even so, we don’t tarry too long in the realms of sentiment or sentimentality, as the poet brings us back into the more knotted and ambivalent territory of authentic unknowing, a stance shared with the stand-up comedian, spun out in a litany of and-yets:

and yet       to be light upon the earth     

to be steel bent around an endless black      to once again
be God’s own tuning fork        and yet      and yet

I don’t read these and-yets as hopeless, nor do they cancel out the gratitude and its accompanying vision of engaging with the world like a poet-prophet “quietly watching” from the margins of our culture, but neither are we pawned off with a resplendent flourish. As Akbar writes in the final line of the final poem in this volume: “The boat I am building will never be done”.

To have it any other way would feel like a kind of bad faith. As G.K. Chesterton noted many moons ago: “the reason angels can fly is that they take themselves lightly.” 

Categories
Addiction By Heart Hot-Cold Empathy Gap Poetry Koan The Day You Stop

By Hearting THE DAY YOU STOP by Lauren Camp

[Read Lauren Camp’s “The Day You Stop” HERE]

One day will be tomorrow. The day of truce 
and socket and beaten. The day 
you shrink into stopping, the day threadbare and pain-
shamed and limit. Until then, 
you might be continuing
because that is what you do until the last moment 
when you must stop. 

Of course it is like this. Always. The Planning Self, the Conscientious Self, the Fantasy-Stopping Self: all too often separate from the one required to carry out the behavioral change. Let’s call her The Stopping Self: that walking-the-talk part of us intent on carrying all our good intentions to fruition, or in this case, termination.

This poem also alludes to the mind games that we play with those other parts of ourselves, our cognitive biases, which get in the way of the simple causal reasoning of “This is really not good for my well-being, so why don’t I just stop doing it?”

Take my/our ongoing struggle to regulate our consumption of food and drink. Writing this piece on a Saturday morning, somewhat foggy-headed from a bit too much of a Friday night treat-yourself tipple, I am sipping my second cup of Assam tea with soy milk, and I have no inclination at this moment whatsoever to drink wine or beer for the rest of the weekend. Maybe not for the rest of my life. Certainly not this evening. Nor to eat processed food or sugary snacks like biscuits or cake. Assam tea, Lauren’s poem, and my thoughts after learning it by heart this week, are all I require of the moment to make it good enough to exist in and for. And yet this is not a Friday Night or Saturday Evening Self thinking and writing.

This is the self that in Schema Therapy is known as The Healthy Adult, which some might say is a Core Self, but others might recognise it as just another entity from the Carousel of Selves: The Stopping Self, The Impulsive Self, The Woebegone Self, all the visitors to Rumi’s Being-Human Guest House.

You will stop for some weeks,
your body taking body 
from your blood 
and the back of the throat,
and those weeks will be thank-you-God acres 
of erasure and resurrection and the clabber of other small prayers 
you stoop to collect. You will be diligent 
because you have paid good money 
to be taught how to stop, slanting off 
from queasy transgressions, those 
clutches and source.

Welcome to the Hot-Cold Empathy Gap where we disremember the fact that pretty much everything we do, feel, or think is state dependent. My current slightly-hungover mode is good for “cold” conscientious note-taking and unprofaned, clean-living forecasts for the day. As soon as I have written about learning this poem, I will go and work in the garden, and maybe do some yoga, and tidy and declutter, and plough through the rest of that Sapolsky tome I’ve been trying to read for the last week, struggling to concentrate long enough to stay with it for more than a few chapters.

Our Carousel of Selves, can also, broadly speaking, be mapped onto neural networks. The hero of the piece, the Healthy Adult /Stopping Self is a probably a more metaphorical way of talking about the Frontal Cortex. Sapolsky gives us a handy job description for this member of our inner team:

“Its list of expertise includes working memory, executive function (organizing knowledge strategically, and then initiating an action based on an executive decision), gratification postponement, long-term planning, regulation of emotions, and reining in impulsivity.”

And here’s Camp on Impulsivity, that moment when we give way to our desires:

the unwashed swell of rapture
taking your face through teeth to heartbeat, 
every beaten moment on the couch.
Every relief: have hereafter and clamor. 
Have nothing worse. 
You’ll follow the mumble through 
that ache that is tincture. Is rule 
and bundle. Is famished inside you 
and thrumming.

The Stopping Part, the frontal cortex, to return to Sapolsky for a moment “makes you do the harder thing when it’s the right thing to do.” The Stopping Self finds resourceful ways to override, dodge, or ride out the wave of desire that seems to come out of nowhere, building at times, to tsunami-proportions: “the unwashed swell of rapture / taking your face through teeth to heartbeat”.

The Stopping Self is a right old party-pooper. But also perhaps it is this age-old tussle between those Platonic horses of desire and reason, with us feeling quite often like the poor old Charioteer trying to keep these conflicted nags on the same course.

The Frontal Cortex/Stopping Self turns out to be the most recently evolved brain region, “not approaching full splendor until the emergence of primates; a disproportionate percentage of genes unique to primates are active in the frontal cortex. Moreover, such gene expression patterns are highly individuated, with greater interindividual variability than average levels of whole-brain differences between humans and chimps.” (Sapolsky)

I remember some years ago, going to see Jonathan Safran Foer talk about his book Eating Animals and him saying in response to a question suggesting that it is in our nature as omnivores to eat meat that in fact we are most human when we’re struggling with our impulse to chew down on a nice juicy beefburger as opposed to going for the ethically more sound lentil alternative.  I think this poem makes these questions particularly alive for us, which is one of the reasons why I wanted to learn it by heart.

If you had to choose
between settle and suture, you know what you’re after.
You’d pour yourself hitches
and battery. Pour yourself each subsequent time.

I still have no idea what behaviour is being targeted in this poem for cessation. As I spend the week learning it by heart, taking it into my lungs and belly, I sometimes think we’re discussing an eating disorder, or maybe it’s smoking, perhaps even narcotics. Or is it alcohol?

In many ways, all our addictions are interchangeable. In the Brahmajāla Sutta, Siddhārtha Gautama (aka the Buddha) gives us a role call of his society’s addictions, big and small, which still reads today, for all its elephants, buffaloes, bulls, and rams, as thoroughly contemporary listicle:

“Some ascetics and Brahmins…remain addicted to attending such shows as dancing, singing, music, displays, recitations, hand-music, cymbals and drums, fairy shows;…combats of elephants, buffaloes, bulls, rams;…manoeuvres, military parades;…disputation and debate, rubbing the body with shampoos and cosmetics, bracelets, headbands, fancy sticks…unedifying conversation about kings, robbers, ministers, armies, dangers, wars, food, drink, clothes…heroes, speculation about land and sea, talk of being and non-being.”

I think of alcohol more often than not as I learn the poem, but perhaps that’s my projection of choice. But there are some indicators in the language of the poem, in its talk of “liquefying” resolve, and “pouring”, perhaps in the sense of both losing control as well as in the enactment of the compulsion. Or maybe it is some other addiction altogether. I like the fact that I don’t really know either way, and nor do I need to know because it is the process and function here of our compulsions that are being explored, and we readers will read ourselves and our own struggles with these unruly selves into the poem. This is why we read poetry, isn’t it? This is why I read poetry: to inhabit that perimeter where parts of “me” intermingle and amalgamate with parts of you.

Still everywhere the shiver
is slow on the tongue, insistent. You will stop 
for some weeks, 
your body taking body 
from your blood 
and the back of the throat,
and those weeks will be thank-you-God acres 
of erasure and resurrection and the clabber of other small prayers 
you stoop to collect

This is certainly how my Monday-Friday often works. Sometimes only Monday to Wednesday. And even on a Friday night, because I cannot trust The Addict, I will stand in the liquor aisle of the supermarket and wrangle with compulsive Steve.

“Now you know the deal, you cannot be trusted with a bottle of wine, as you will drink the whole thing, so we allow you two small 187ml single-serves”
“But I don’t like the wine in the single-serves.”
“Too bad, it’s that or nothing.”
“Harumph. OK, two single-serves. And what about getting two more for tomorrow while they’re on special offer?”
“Are you sure you won’t drink all four tonight. Because that would defeat the whole thing.”
“Of course.”

Even so, 
we shouldn’t fool ourselves; 
resolve cannot liquefy need. 

Of course. We shouldn’t fool ourselves, even though The Addict manages to do just that. One. More. Time.

What is it to be addicted? I think we can all recognise those moments in our life that adhere to this channnel of desire:

You’ll follow the mumble through 
that ache that is tincture. Is rule 
and bundle. Is famished inside you 
and thrumming. 

Having read a good amount of the addiction literature for my dayjob, as well as having talked this through with hundreds of patients and myself, I think I’ve now got a better understanding what the need is. It’s not particularly arcane. It’s a need to shift from some state of discomfort or suffering into a less aversive one. We might be talking Big D&S (Discomfort & Suffering), or one of the small itchy varieties we may all experience at the end of a working week: a tiredness, an emptiness, some low-grade discontent which spurs the yearning to be soothed, satisfied, liberated from these feelings of not-feeling-ok, not-being-ok. Which is why, unless we officially class ourselves as Alcoholics, or Sex, or Food Addicts, Big and commit ourselves to a Twelve-Step program in line with our falling off, we will probably find ourselves living the hot-cold see-saw described in Camp’s poem over and over and over again.

It will become impossible to believe 
you will ever stop for good. 
Stopping is not counter or suspect,
but easing back is all that is left,
the impulse has got you, it’s all that survives.

The wisdom of the poem seems to suggest that maybe one can find through an act of self-acceptance some peace with whatever addictive swing or see-saw we happen to be playing with.

Or is there a more explicit moral stance being played out here, suggesting that unless we find a way to get on top of our impulses, we lose some intrinsic part of our humanity: “the impulse has got you, it’s all that survives”. The Addict, as she’s quite happy to do, takes over and runs the whole show.THE DAY YOU STOP

One day will be tomorrow. The day of truce
and socket and beaten. The day
you shrink into stopping, the day threadbare and pain-
shamed and limit. Until then,
you might be continuing
because that is what you do until the last moment
when you must stop.
Still everywhere the shiver
is slow on the tongue, insistent. You will stop
for some weeks,
your body taking body
from your blood
and the back of the throat,
and those weeks will be thank-you-God acres
of erasure and resurrection and the clabber of other small prayers
you stoop to collect. You will be diligent
because you have paid good money
to be taught how to stop, slanting off
from queasy transgressions, those
clutches and source. Even so,
we shouldn’t fool ourselves;
resolve cannot liquefy need.
You will probably start again soon after
you have completed the stopping,
the unwashed swell of rapture
taking your face through teeth to heartbeat,
every beaten moment on the couch.
Every relief: have hereafter and clamor.
Have nothing worse.
You’ll follow the mumble through
that ache that is tincture. Is rule
and bundle. Is famished inside you
and thrumming. You understand
there are two types, and you are
the type to release. If you had to choose
between settle and suture, you know what you’re after.
You’d pour yourself hitches
and battery. Pour yourself each subsequent time.
It will become impossible to believe
you will ever stop for good.
Stopping is not counter or suspect,
but easing back is all that is left,
the impulse has got you, it’s all that survives.

-Lauren Camp

RECOVERY

You have decided to live. This is your fifth
day living. Hard to sleep. Harder to eat,
the food thick on your tongue, as I watch you,
my own mouth moving.
Is this how they felt after the flood? The floor
a mess, the garden ruined,
the animals insufferable, cooped up so long?
So much work to be done.
The sodden dresses. Houses to be built.
Wood to be dried and driven and stacked. Nails!
The muddy roses. So much muck about. Hard walking.
And still a steady drizzle,
the sun like a morning moon, and all of them grumpy
and looking at each other in that new way.
We walk together, slowly, on this your fifth day
and you, occasionally, glimmer with a light
I’ve never seen before. It frightens me,
this new muscle in you, flexing.
I had the crutches ready. The soup simmering.
But now it is as we thought.
Can we endure it, the rain finally stopped?

-Marie Howe

I HAVE ROADS IN ME

winding within my arteries
into distant hills
of memories,
where dreams float like dandelion fibers
on bright, chill, breezy
mornings under a canopy
of cottonwood branches.
Where leaves glimmer
sunlight
roads turn.
I have roads in me
where drums pound a sacrifice
and beckon
to again believe in life’s wonder,
where I learn the intense passion,
seeing the sparkling, dewdripping
leaves upon moist, pine-needled ground.
My heart restored,
I am guided
by stars
and a raging desire to live.

-Jimmy Santiago Baca

LOUDMOUTH SOUP

Vodka, whiskey, gin. Scotch, Red wine, cognac,
brandy—are you getting thirsty yet?—ale,
rye. It all tastes good: on the rocks, with a splash,
side of soda, shaken
not stirred, triple,
olives, one of those nutritious little pearl
onions, a double, neat,
with a twist. Drink
it up. Let’s have a drink: dry beer, wet beer,
light, dark and needled beer. Oh parched,
we drank the river
nearly to its bed at times, and were so numb
a boulder on a toe
was pleasant pain, all pain
was pleasant since that’s all there was, pain,
and everything that was deeply felt, deeply,
was not. Bourbon, white and pink wine, aperitif,
cordial (hardly!), cocktail, martini,
highball, digestif, port, grain
punch—are you getting thirsty yet?—line them up!
We’ll have a drink
and talk, we’ll have
a drink
and die, grim-about-it-with-piquancy.
It was a long time on the waiting list
for zero
and I’m happy
for the call out of that line
to other, less predictable,
more joyful
slides to ride on home.

-Thomas Lux

THE IRREPARABLE

Can we stifle the old, the lingering Remorse,
That lives, quivers and writhes,
And feeds on us like the worm on the dead,
Like the grub on the oak?
Can we stifle implacable Remorse?

In what philtre, in what potion, what wine,
Shall we drown this old enemy,
Destructive and greedy as a harlot,
Patient as the ant?
In what philtre, in what potion, what wine?

Tell it, fair sorceress, O! tell it, if you know,
To this spirit filled with anguish,
So like a dying man crushed beneath the wounded,
Who is struck by the horses’ shoes;
Tell it, fair sorceress, O! tell it, if you know,

To this dying man whom the wolf already scents
And whom the crow watches,
To this broken soldier! if he must despair
Of having his cross and his grave,
This poor, dying man whom the wolf already scents!

Can one illuminate a black and miry sky?
Can one tear asunder darkness
Thicker than pitch, without morning, without evening,
Without stars, without ominous lightning?
Can one illuminate a black and miry sky?

Hope that shines in the windows of the Inn
Is snuffed out, dead forever!
Without the moon, without light, to find where they lodge
The martyrs of an evil road!
The Devil has put out all the lights at the Inn!

Adorable sorceress, do you love the damned?
Say, do you know the irremissible?
Do you know Remorse, with the poisoned darts,
For whom our hearts serve as targets?
Adorable sorceress, do you love the damned?

The Irreparable gnaws with his accurst teeth
Our soul, pitiful monument,
And often he attacks like the termite
The foundations of the building.
The Irreparable gnaws with his accurst teeth!

— Sometimes I have seen at the back of a trite stage
Enlivened by a deep-toned orchestra,
A fairy set ablaze a miraculous dawn
In an infernal sky;
Sometimes I have been at the back of a trite stage

A being who was only light, gold and gauze,
Throw down the enormous Satan;
But my heart, which rapture never visits,
Is a playhouse where one awaits
Always, always in vain, the Being with gauze wings!

-Charles Baudelaire, tr. Aggeler

THE HEAVENS

From mind to mind
I am acquainted with the struggles
of these stars. The very same
chemistry wages itself minutely
in my person.
It is all one intolerable war.
I don’t care if we’re fugitives,
we are ceaselessly exalted, rising
like the drowned out of our shirts…

-Denis Johnson

AMERICAN RIVER SKY ALCOHOL FATHER

What is pornography? What is dream?
American River Sky Alcohol Father,
forty years ago, four lifetimes ago,
brown as bourbon, warm, you said to me,
“Sorry sorry sorry sorry sorry.”
Then: “You’re killing your mother.”
And she: “You’re killing your father.”
What do men want? What do fathers want?
Why won’t they go to the mothers?
(What do the mothers want.)
American River Sky Alcohol Father,
your warm hand. Your glass. Your bedside table gun.
The dock, the water, the fragile, tough beach grass.
Your hand. I wouldn’t swim. I wouldn’t fly.

-Jean Valentine

BREATHINGS

i checked him every night
mixing the landing light
with the slow mucous of his snores

if he was quiet I would press
two fingers on his arm
until he breathed again

children need so little air
but i wake every hour
gasping for yesterday

choking on the things
i did not do
the times i did not listen

i check him still
opening his old room
like a tin beneath my bed–

-Dom Conlon

CORRESPONDENCE

I leave it there
For a while
Like some jagged thing
Until foolish hope
Overcomes hollow experience

And I am told
That the beating heart
I stuffed with the unbroken spiral
Of a small, round apple
And glazed all over
With dark, sticky blood
Was not quite right

I leave it again
Until I tire of the tiny nicks
Each time I pass it by
Then reconcile it
To the rejection heap
Along with the others
That also taught me nothing

And I take up my blade

-Anne Casey

DELINQUENT HEARTS ON THE RAILROAD TRACKS 

Eat the shrooms and desire me. We tag
the car, our tailing Fs and Ss rising
off the rusted side. You say the paint cans
hiss like the king snake curled up under your porch.
I laugh and jake, vodka gunning. The highway
is a distant thrum. When you smash the caboose window
with a rock in your fist I know the drugs are working.
We nimble along the tracks back to stashed
bottles filled with gas and oil. When the train
rolls by we toss and laugh and streak as fire
consumes the side of the cars. It’s a dragon
you brag, and high we rise up over crappy
lives we knuckle drag. We drink and smoke and tag
and dodge the railroad cops bobbing for our necks.
It’s just after midnight and the laughs still come.
I’ve got a scheme to avoid being caught.
When you touch me I know you want me forever.

-Stephen Scott Whitaker

DREAM SONG #57

In a state of chortle sin—once he reflected,
swilling tomato juice—live I, and did
more than my thirstier years.
To Hell then will it maul me? for good talk,
and gripe of retail loss? I dare say not.
I don’t thínk there’s that place

save sullen here, wherefrom she flies tonight
retrieving her whole body, which I need.
I recall a ‘coon treed,
flashlights, & barks, and I was in that tree,
and something can (has) been said for sobriety
but very little.

The guns. Ah, darling, it was late for me,
midnight, at seven. How in famished youth
could I forsee Henry’s sweet seed
unspent across so flying barren ground,
where would my loves dislimn whose dogs abound?
I fell out of the tree.

-John Berryman

IF THERE’S A GOD

If there’s a god of amphetamine, he’s also the god of
wrecked lives, and it’s only he who can explain how my doctor
father, with the gift of healing strangers and patients alike,
left so many intimate dead in his wake.
If there’s a god of amphetamine, he’s also the god of
recklessness, and I ask him to answer.
He’s the god of thrills, the god of boys riding bikes down
steep hills with their hands over their heads.
He’s the god of holy and unholy chance, the god of soldiers
crossing a field and to the right of you a man falls dead and to
the left also and you are still standing.
If there’s a god of amphetamine, he’s the god of diet pills,
who is the god of the Fifties housewife who vacuums all day and
whose bathroom is spotless and now it is evening as she sits
alone in the kitchen, polishing her chains.
He’s the god of the rampant mind and the god of my father’s
long monologues by moonlight in the dark car driving over the
dusty roads.
He’s the god of tiny, manic orderings in the midst of chaos,
the god of elaborate charts where Greg will do this chore on
Monday and a different one on Tuesday and all the brothers are
there on the chart and all the chores and all the days of the
week in a miniscule script no one can read.
If there’s a god of amphetamine, my father was his hopped-up
acolyte who leapt out of bed one afternoon to chase a mouse
through the house, shouting, firing his .38 repeatedly at the
tiny beast scurrying along the wall while Jon wailed for help
from the next room.
If there’s a god of amphetamine, he’s the god of subtle
carnage and dubious gifts who lives in each small pill that
tastes of electricity and dust.
If there’s a god of amphetamine, my father was its high
priest, praising it, preaching its gospel, lifting it like a host
and intoning: “Here in my hand is the mystery– a god alive
inside a tiny tablet. He is a high god, a god of highs– he eats
the heart to juice the brain and mocks the havoc he makes,
laughing at all who stumble. Put out your tongue and receive it.”

-Gregory Orr

GRAVY

No other word will do. For that’s what it was.
Gravy.
Gravy, these past ten years.
Alive, sober, working, loving, and
being loved by a good woman. Eleven years
ago he was told he had six months to live
at the rate he was going. And he was going
nowhere but down. So he changed his ways
somehow. He quit drinking! And the rest?
After that it was all gravy, every minute
of it, up to and including when he was told about,
well, some things that were breaking down and
building up inside his head. “Don’t weep for me,”
he said to his friends. “I’m a lucky man.
I’ve had ten years longer than I or anyone
expected. Pure Gravy. And don’t forget it.

-Raymond Carver

POETRY COLLECTIONS:

William Brewer’s I Know Your Kind
Kaveh Akbar’s Calling a Wolf a Wolf
If you have further suggestions for poems or collections on this theme, could you please leave a note in the Comments box below. Thank you!

THE DAY YOU STOP

One day will be tomorrow. The day of truce
and socket and beaten. The day
you shrink into stopping, the day threadbare and pain-
shamed and limit. Until then,
you might be continuing
because that is what you do until the last moment
when you must stop.
Still everywhere the shiver
is slow on the tongue, insistent. You will stop
for some weeks,
your body taking body
from your blood
and the back of the throat,
and those weeks will be thank-you-God acres
of erasure and resurrection and the clabber of other small prayers
you stoop to collect. You will be diligent
because you have paid good money
to be taught how to stop, slanting off
from queasy transgressions, those
clutches and source. Even so,
we shouldn’t fool ourselves;
resolve cannot liquefy need.
You will probably start again soon after
you have completed the stopping,
the unwashed swell of rapture
taking your face through teeth to heartbeat,
every beaten moment on the couch.
Every relief: have hereafter and clamor.
Have nothing worse.
You’ll follow the mumble through
that ache that is tincture. Is rule
and bundle. Is famished inside you
and thrumming. You understand
there are two types, and you are
the type to release. If you had to choose
between settle and suture, you know what you’re after.
You’d pour yourself hitches
and battery. Pour yourself each subsequent time.
It will become impossible to believe
you will ever stop for good.
Stopping is not counter or suspect,
but easing back is all that is left,
the impulse has got you, it’s all that survives.

-Lauren Camp

RECOVERY

You have decided to live. This is your fifth
day living. Hard to sleep. Harder to eat,
the food thick on your tongue, as I watch you,
my own mouth moving.
Is this how they felt after the flood? The floor
a mess, the garden ruined,
the animals insufferable, cooped up so long?
So much work to be done.
The sodden dresses. Houses to be built.
Wood to be dried and driven and stacked. Nails!
The muddy roses. So much muck about. Hard walking.
And still a steady drizzle,
the sun like a morning moon, and all of them grumpy
and looking at each other in that new way.
We walk together, slowly, on this your fifth day
and you, occasionally, glimmer with a light
I’ve never seen before. It frightens me,
this new muscle in you, flexing.
I had the crutches ready. The soup simmering.
But now it is as we thought.
Can we endure it, the rain finally stopped?

-Marie Howe

I HAVE ROADS IN ME

winding within my arteries
into distant hills
of memories,
where dreams float like dandelion fibers
on bright, chill, breezy
mornings under a canopy
of cottonwood branches.
Where leaves glimmer
sunlight
roads turn.
I have roads in me
where drums pound a sacrifice
and beckon
to again believe in life’s wonder,
where I learn the intense passion,
seeing the sparkling, dewdripping
leaves upon moist, pine-needled ground.
My heart restored,
I am guided
by stars
and a raging desire to live.

-Jimmy Santiago Baca

LOUDMOUTH SOUP

Vodka, whiskey, gin. Scotch, Red wine, cognac,
brandy—are you getting thirsty yet?—ale,
rye. It all tastes good: on the rocks, with a splash,
side of soda, shaken
not stirred, triple,
olives, one of those nutritious little pearl
onions, a double, neat,
with a twist. Drink
it up. Let’s have a drink: dry beer, wet beer,
light, dark and needled beer. Oh parched,
we drank the river
nearly to its bed at times, and were so numb
a boulder on a toe
was pleasant pain, all pain
was pleasant since that’s all there was, pain,
and everything that was deeply felt, deeply,
was not. Bourbon, white and pink wine, aperitif,
cordial (hardly!), cocktail, martini,
highball, digestif, port, grain
punch—are you getting thirsty yet?—line them up!
We’ll have a drink
and talk, we’ll have
a drink
and die, grim-about-it-with-piquancy.
It was a long time on the waiting list
for zero
and I’m happy
for the call out of that line
to other, less predictable,
more joyful
slides to ride on home.

-Thomas Lux

THE IRREPARABLE

Can we stifle the old, the lingering Remorse,
That lives, quivers and writhes,
And feeds on us like the worm on the dead,
Like the grub on the oak?
Can we stifle implacable Remorse?

In what philtre, in what potion, what wine,
Shall we drown this old enemy,
Destructive and greedy as a harlot,
Patient as the ant?
In what philtre, in what potion, what wine?

Tell it, fair sorceress, O! tell it, if you know,
To this spirit filled with anguish,
So like a dying man crushed beneath the wounded,
Who is struck by the horses’ shoes;
Tell it, fair sorceress, O! tell it, if you know,

To this dying man whom the wolf already scents
And whom the crow watches,
To this broken soldier! if he must despair
Of having his cross and his grave,
This poor, dying man whom the wolf already scents!

Can one illuminate a black and miry sky?
Can one tear asunder darkness
Thicker than pitch, without morning, without evening,
Without stars, without ominous lightning?
Can one illuminate a black and miry sky?

Hope that shines in the windows of the Inn
Is snuffed out, dead forever!
Without the moon, without light, to find where they lodge
The martyrs of an evil road!
The Devil has put out all the lights at the Inn!

Adorable sorceress, do you love the damned?
Say, do you know the irremissible?
Do you know Remorse, with the poisoned darts,
For whom our hearts serve as targets?
Adorable sorceress, do you love the damned?

The Irreparable gnaws with his accurst teeth
Our soul, pitiful monument,
And often he attacks like the termite
The foundations of the building.
The Irreparable gnaws with his accurst teeth!

— Sometimes I have seen at the back of a trite stage
Enlivened by a deep-toned orchestra,
A fairy set ablaze a miraculous dawn
In an infernal sky;
Sometimes I have been at the back of a trite stage

A being who was only light, gold and gauze,
Throw down the enormous Satan;
But my heart, which rapture never visits,
Is a playhouse where one awaits
Always, always in vain, the Being with gauze wings!

-Charles Baudelaire, tr. Aggeler

THE HEAVENS

From mind to mind
I am acquainted with the struggles
of these stars. The very same
chemistry wages itself minutely
in my person.
It is all one intolerable war.
I don’t care if we’re fugitives,
we are ceaselessly exalted, rising
like the drowned out of our shirts…

-Denis Johnson

AMERICAN RIVER SKY ALCOHOL FATHER

What is pornography? What is dream?
American River Sky Alcohol Father,
forty years ago, four lifetimes ago,
brown as bourbon, warm, you said to me,
“Sorry sorry sorry sorry sorry.”
Then: “You’re killing your mother.”
And she: “You’re killing your father.”
What do men want? What do fathers want?
Why won’t they go to the mothers?
(What do the mothers want.)
American River Sky Alcohol Father,
your warm hand. Your glass. Your bedside table gun.
The dock, the water, the fragile, tough beach grass.
Your hand. I wouldn’t swim. I wouldn’t fly.

-Jean Valentine

BREATHINGS

i checked him every night
mixing the landing light
with the slow mucous of his snores

if he was quiet I would press
two fingers on his arm
until he breathed again

children need so little air
but i wake every hour
gasping for yesterday

choking on the things
i did not do
the times i did not listen

i check him still
opening his old room
like a tin beneath my bed–

-Dom Conlon

CORRESPONDENCE

I leave it there
For a while
Like some jagged thing
Until foolish hope
Overcomes hollow experience

And I am told
That the beating heart
I stuffed with the unbroken spiral
Of a small, round apple
And glazed all over
With dark, sticky blood
Was not quite right

I leave it again
Until I tire of the tiny nicks
Each time I pass it by
Then reconcile it
To the rejection heap
Along with the others
That also taught me nothing

And I take up my blade

-Anne Casey

DELINQUENT HEARTS ON THE RAILROAD TRACKS 

Eat the shrooms and desire me. We tag
the car, our tailing Fs and Ss rising
off the rusted side. You say the paint cans
hiss like the king snake curled up under your porch.
I laugh and jake, vodka gunning. The highway
is a distant thrum. When you smash the caboose window
with a rock in your fist I know the drugs are working.
We nimble along the tracks back to stashed
bottles filled with gas and oil. When the train
rolls by we toss and laugh and streak as fire
consumes the side of the cars. It’s a dragon
you brag, and high we rise up over crappy
lives we knuckle drag. We drink and smoke and tag
and dodge the railroad cops bobbing for our necks.
It’s just after midnight and the laughs still come.
I’ve got a scheme to avoid being caught.
When you touch me I know you want me forever.

-Stephen Scott Whitaker

DREAM SONG #57

In a state of chortle sin—once he reflected,
swilling tomato juice—live I, and did
more than my thirstier years.
To Hell then will it maul me? for good talk,
and gripe of retail loss? I dare say not.
I don’t thínk there’s that place

save sullen here, wherefrom she flies tonight
retrieving her whole body, which I need.
I recall a ‘coon treed,
flashlights, & barks, and I was in that tree,
and something can (has) been said for sobriety
but very little.

The guns. Ah, darling, it was late for me,
midnight, at seven. How in famished youth
could I forsee Henry’s sweet seed
unspent across so flying barren ground,
where would my loves dislimn whose dogs abound?
I fell out of the tree.

-John Berryman

IF THERE’S A GOD

If there’s a god of amphetamine, he’s also the god of
wrecked lives, and it’s only he who can explain how my doctor
father, with the gift of healing strangers and patients alike,
left so many intimate dead in his wake.
If there’s a god of amphetamine, he’s also the god of
recklessness, and I ask him to answer.
He’s the god of thrills, the god of boys riding bikes down
steep hills with their hands over their heads.
He’s the god of holy and unholy chance, the god of soldiers
crossing a field and to the right of you a man falls dead and to
the left also and you are still standing.
If there’s a god of amphetamine, he’s the god of diet pills,
who is the god of the Fifties housewife who vacuums all day and
whose bathroom is spotless and now it is evening as she sits
alone in the kitchen, polishing her chains.
He’s the god of the rampant mind and the god of my father’s
long monologues by moonlight in the dark car driving over the
dusty roads.
He’s the god of tiny, manic orderings in the midst of chaos,
the god of elaborate charts where Greg will do this chore on
Monday and a different one on Tuesday and all the brothers are
there on the chart and all the chores and all the days of the
week in a miniscule script no one can read.
If there’s a god of amphetamine, my father was his hopped-up
acolyte who leapt out of bed one afternoon to chase a mouse
through the house, shouting, firing his .38 repeatedly at the
tiny beast scurrying along the wall while Jon wailed for help
from the next room.
If there’s a god of amphetamine, he’s the god of subtle
carnage and dubious gifts who lives in each small pill that
tastes of electricity and dust.
If there’s a god of amphetamine, my father was its high
priest, praising it, preaching its gospel, lifting it like a host
and intoning: “Here in my hand is the mystery– a god alive
inside a tiny tablet. He is a high god, a god of highs– he eats
the heart to juice the brain and mocks the havoc he makes,
laughing at all who stumble. Put out your tongue and receive it.”

-Gregory Orr

GRAVY

No other word will do. For that’s what it was.
Gravy.
Gravy, these past ten years.
Alive, sober, working, loving, and
being loved by a good woman. Eleven years
ago he was told he had six months to live
at the rate he was going. And he was going
nowhere but down. So he changed his ways
somehow. He quit drinking! And the rest?
After that it was all gravy, every minute
of it, up to and including when he was told about,
well, some things that were breaking down and
building up inside his head. “Don’t weep for me,”
he said to his friends. “I’m a lucky man.
I’ve had ten years longer than I or anyone
expected. Pure Gravy. And don’t forget it.

-Raymond Carver

POETRY COLLECTIONS:

William Brewer’s I Know Your Kind
Kaveh Akbar’s Calling a Wolf a Wolf
If you have further suggestions for poems or collections on this theme, could you please leave a note in the Comments box below. Thank you!

Threaded through my thoughts I’ve included some pictures from one of my favourite photographers, Claire Martin, taken from her Downtown East Side photo essay. Even if you have never seen these pictures of destitution and addiction before, I’m sure they are painfully familiar to us as a type. And here lies a certain comfort, but also another kind of nefarious “fooling ourselves”. Most likely our socioeconomic privileges keep us on the “right” side of social respectability, and yet the machinery of addiction is exactly the same, whether your compulsive behaviour is checking your Twitter and Facebook updates in ways that disrupt the flow of your day, or shopping for classical music in a compulsive manner, as Gabor Maté admits in another classic of addiction literature In The Realm of The Hungry Ghosts:

“Addictions are often interchangeable—a fact that further buttresses the unitary theory that there’s a common addiction process. Although my addictive tendencies are most obvious in my compact-disc-buying habit, I can shift seamlessly into other obsessive activities….I have thrown myself equally blindly and avidly into political work and other pursuits. I’ve even had several of my addictions up and running at the same time. That is, the addiction process was active and looking for more and more external trophies to capture. For all that, the anxiety, ennui and fear of the void driving the whole operation rarely abated.”

I love this book by Maté because at a certain point in the book, he takes off the distanced, expert MD jacket in which he starts the book, the doctor’s coat he wears each day as he carries out his work in harm reduction clinics in Vancouver’s Downtown Eastside, assisting many of the people Claire Martin photographs in her essay, and becomes one of us flawed mortals. Maté, the wounded healer, identifies very strongly with his patients who struggle with mental and physical health issues alongside their addictions. What separates them he realises is more a case of systematic racial and economic inequality as opposed to the willpower myth, that if you try hard enough, you can overcome anything — abuse, poverty, hardship, and the most destructive of our addictions. Camp’s poem doesn’t buy into this willpower idea either, and neither should we.

Even so, 
we shouldn’t fool ourselves…

Or if we do, at least let’s do it with some of the kindness and understanding midst the frustration and struggle that this poem embodies.

Categories
By Heart Gratitude Higher Power Poetry Koan

By-Hearting I thank you god for most this amazing by e.e. cummings

When learning a poem, there is sometimes a line, or maybe even a word which one is itching to rewrite. I am itching to get rid of that deity in the first stanza. Surely any of these edits would be preferable?

I thank you God nature…
I thank you God spring for most…
I thank you God awareness for most this amazing day.
 

And even if we keep God, why should He, whatever He stands for here, be given in this intensely merely-being) poem of small lettered modesty, Commanding Capitalization?

If e.e. is the Jack Jones of the alphabet, ditching with hierarchical Upper Case for institutions, races, nationalities, tribes, landmarks, organisations, planets, holidays, why can’t God adhere to this egalitarian convention? Cummings wasn’t Jewish or Catholic where God reigns orthographically supreme, where in the former faith one is not even supposed to render His Name as a full consonant-vowel entity, but rather replace it with these coy referents: G_d, L_rd, F_ther. A practice which has always irritated me in the way that star-obscuring ones obcenities – b*stard, f*ck, sh*t – does too. Is not Unitarianism supposed to be a less fussy, kowtowing, more directly engaged relationship with the transcendental (“the focus of the service may be simply the celebration of life itself”) than other theological movements? As one would expect from a spiritual framework that attracts Emerson, Darwin, Newton, Dickens, Nightingale (Florence), Ray Kurzweil, and Mr WWW himself, Tim Berners-Lee to its ranks.

So I start learning the poem without God. But later on that day, with half an hour to kill, I find myself in entirely empty St Vedast Church, all the tourists preferring St Pauls just down the road, and I’m only here because Pod cafe next door is closed where I’d hoped to get a cup of tea. I’m always pleased to find myself in a church, marvelling at the peculiar dovetailed historical synchronicity of standing in a building that was constructed to keep the hubbub of medieval London shut out so that one might listen within, now functions equally well in a century where the clacking of carts and horses, the cries of street vendors, has been replaced by mobile phone beeps, squawks, and the unceasing rumble of cars and trucks.

Here, as I walk up the aisle, silence closing in around me like a protective cloak, the clatter and clutter of the world outside soothingly isolated, I take the poem out of my pocket once more and recite the first few lines, capitalised God and all.

For let’s say this be his house, abode, his dwelling place. The dwelling place of silence and reflection. Open to all, visited by hardly anyone. Maybe it’s OK to show some respectful placing-outside-of-conventions in keeping the uppercase just for Him, and no-one else. For all of this, and the few moment of quiet it gives me I say to e.e. or E.E, to God, G_d, or god, I am grateful.

To feel a sense of gratitude, our predisposition to ingratitude needs to be revisioned. Another way of thinking about this predisposition is through the notion of “habit”.

We don’t wake up each day with the express purpose of heedless fault-finding, dissatisfaction and grumbling ingratitude. But we do, on most days, look at the world through eyes configured at, or just below our baseline or set-point of happiness. This is also known as the hedonic treadmill. So fifty men and women, either leavened by good fortune, or sunk by bad (in this case lottery-winners and paraplegics),  don’t stray in the long run that far from where they started from.

How, if at all, do we jog ourselves off the hedonic treadmill? Cummings does it, I think, through simple but startling linguistic inversions. Instead of “this most”, he gives “most this”; “blue true” rather than “true blue”, “human merely being” instead of “merely human being”. The effect is that of rinsing our tastingtouchinghearingseeingbreathing faculties to a point where the desired transcendent receptiveness of the concluding lines can be induced. Perhaps.

Reciting the whole poem, mantra-like, at the beginning of the day, which I have been trying to do on my morning walk this week, is intended to have a similar effect: an attempt to hijack the hedonic treadmill with schema-disconfirming data.

My hedonic treadmill is to be found in a dingy gym just off Holloway Road, with tinny KISS FM piping out of the TV sets hanging above our heads as we assiduously walk and run in place. No greenly spirit of trees or blue true dream of sky, certainly nothing natural, infinite yes about the activities there. Hard to be grateful on a treadmill, other than for the habitual certainties it provides.

But in reciting the poem, some kind of antidotal activation occurs. Dogs do something similar. How can their tongue-lolling, tail-wagging, thrilled response to a ball, a walk, a wheaten treat not enjoin us to take part in their world? And in so doing, dwell for as long as the time it takes us to recite the poem, or if we’re lucky, a bit longer, in something approximating contentment.

Read the full poem online.

Categories
By Heart Kindness My koans Poetry Koan

By Hearting Kindness by Naomi Shihab Nye

“So you’re going to learn ‘Kindness‘ are you? That old chestnut! That old piece of mystical lumber, so beloved of the spiritual gurus with their quiet, whispery voices and meaningful pauses? HA!”

“Yes, I am going to learn ‘Kindness’.”

These are the kinds of conversations I have with my mind. The mind, even when most mocking{{1}} speaks a kind of truth: this poem is a bit of a “chestnut”, often quoted by spiritual gurus with their quiet whispery voices, so much so, that it has become for this reader almost platitudinous.

But I feel I need its medicine. Which is to say I feel I need more Kindness (don’t we all?) – medicine most needed when the mind is tetchy, irritated, peeved, just generally vexed with the world.

I remember once being on a meditation retreat with John Teasedale, one of the creators of the Mindfulness Based Cognitive Therapy model, and him telling us that one of the most powerful practices he had ever done was sitting on a meditation cushion for a month directing Mettā (loving-kindness) to himself and the world. This had impressed me, as John is not in any way a whispery-voiced spiritual guru. It’s a bit like your postman telling you he hugs trees.

So sometimes we have to take the medicine we need even if the mind or something else has tainted that medicine with projections. When you’ve got pneumonia, you don’t say to your doctor “Actually, you know what, thanks but no thanks. I’m just not that cool with pharmaceutical companies and what they do. Would you by chance have that life-saving antibiotic as a homeopathic remedy? Perhaps produced by a small, fair-trade collective in Palestine?”

No. You say, this is the medicine I need. Thank you Doctor Patel.

In many ways the learning of ‘Kindness’ for me has become an enlightening tussle with articles. The word the is very important in this poem.

Particularly in this stanza:

Before you learn the tender gravity of kindness,
you must travel where the Indian in a white poncho
lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans
and the simple breath that kept him alive.

As I began memorising this poem, I kept on wanting to say “an Indian” and “a simple breath”, but Shihab Nye gives us the Indian, as if he’s already been mentioned previously in the poem, or as if we had already been introduced to him: “You know the Indian – the one who you sat with you around the camp fire singing Victor Jara songs? That guy who showed you a picture of his wife and young daughter and laughed at your jokes. Yes, him.”

The indefinite article ‘a’ would vaporize the specificity of that man. The empathic leap we’re being encouraged to take would not be possible without ‘the’. An Indian lying dead by the side of the road, as upsetting as that image might read, would still render this man as an “extra” in his own drama, as if he’d been placed there as some kind of marker of mortality (which in some sense he has) rather than as a human being in his own right.

What gives these lines an added kick is that Shihab Nye is playing with the Native American proverb “Don’t judge a man until you’ve walked two moons in his moccasins”. Perhaps this is why she tells us to “travel where the Indian lies dead” rather than travel ” to where the Indian lies dead”. It’s not a matter of going and standing over his body like a disaster tourist gawk, or some lens-distancing journalist. The “where” is not necessarily a place but an experience, his experience, your experience of moving through your life with some sort of purpose, being nourished by the selfsame air and food and broadband connection that nourishes us all.

Categories
By Heart My koans One Art

By Hearting One Art by Elizabeth Bishop

Every assertion made in this poem is mendacious.
How do I know this? I know this because I have spent a week and a half easing the poem into my head and heart and it all adds up by not adding up.

 

 

I know this because when one has finally absorbed not just the words of the poem (“The art of losing isn’t hard to master”), but also its regular, though slightly “off” end-rhymes that both soothe and stall, balancing-unbalancing the ear (master…faster… last,or….vaster….gesture) you know.

And when you know, the poem becomes even more glorious. Glorious because the un-mastering Bishop, the I’m-not-really-OK that sits kvetching in every blithe logical-mastering-positivism, strikes to the very heart of the piece and to human nature itself.

One Art by Elizabeth Bishop

The final proof spills out in that last parenthetical outburst “(Write it!)”, as if language itself has finally refused to have the wool pulled over it’s eyes and lies. It’s also at this point in the poem that the ten/eleven syllable regularity unravels into twelve syllables and four lines. The poem can no longer contain its own platitudes.

Which is dynamite. More powerful than a thousand scarified you-broke-my-heart-and-left-me-for-nowt songs and poems about loss. Even very good ones, like this one.

These are the fruits of “formal poetry”, I guess. Just being able to hold that level of emotional nitroglcerine steeped in multivalent word-play{{1}} [A] in one tiny package [B]. And then, needing only the blasting cap [C] of a reading or a by-hearting to detonate this universe of meaningful innerverse.

I think I first learnt about the notion of the “unreliable narrator” at the age of sixteen from my beloved O and A-Level English teacher Mr Baglow. I’m looking now to see if I might have used the term in my blog-post-sized essays I wrote on that neverending supply of A5 paper the comprehensive school system doled out to us – gratis (I didn’t)

One of things I loved about Mr Baglow is that he gave me so many ego-boosting A-grades. I needed those ego-boosting A-grades, don’t we all? My Andrew Marvell essay though got a B and this comment: “I’m glad you wrote this, Steven. It highlights elements of your writing that should be avoided in AN EXAMINATION answer (I’ll see you about this). If you’d written this as ‘just another piece of work’ I’d have given you an ‘A’ for humour and perception.” This, in a nutshell: the power and enduring influence of a caring teacher.

But I’ve grown bored with the idea since then. This poem reminds me of the psychological import of the unreliable narrator. Sometimes it’s just too painful to write, read, or listen to what the “reliable narrator” has to say. Often the reliable narrator sounds gauche or corny.

So let the unreliable narrator predicate and purport. Beneath the disingenuous bluster of “losing stuff is a doddle, my friends”, the wounded heart communicates what it needs us to hear.

I love the possible allusions to mothers and fathers in the poem, without saying anything declarative. “Practice losing farther”, she urges us. But said aloud, this could also be “practice losing father”. Bishop claims to have lost her mother’s “watch”, the timepiece, but also perhaps the care and vigilance, the selfless holding-in-mind that we expect from parents and which they are not always able to give us?

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Adrienne Rich By Heart My koans

By-Hearting Today by Billy Collins

The mind is a lemon squeezer. The poem is a lemon. When you cut a poem open and begin to learn it, pressing the poem into the grooves of the mind, rotating it back and forth in memory until it cleaves to the mind, releasing more and more of its meaning, you get the best of the poem and it gets the best of you.

This requires time and solitude. To commune best with the poem, you must try and find a place away from other poems, other words, ideas, away from the information superabundance and surfeit of phone, iPad, computer screen, and eReader. Think hermit in her cave, think Tenzin Palmo:

I grew potatoes and turnips in the little garden outside. The day was very structured: four times a day I would sit and meditate in a traditional meditation box for three hours, and that’s where I slept, sitting up. (http://www.theguardian.com/lifeandstyle/2009/may/15/buddhist-retreat-religion-first-person)

When you are learning the poem, you are Tenzin Palmo sitting on her meditation box. Forty-five minutes at a time. It is just you and the poem, and whatever the poem elicits from you. That is all.

 

If ever there were a spring day so perfect,
 so uplifted by a warm intermittent breeze
 
 that it made you want to throw
open all the windows in the house
 
and unlatch the door to the canary’s cage,
indeed, rip the little door from its jamb…
 

I have been feeling unmoored for a week or so, partially because I haven’t got a new poem to soothingly sink myself into on a daily basis; a wisdom-built container of the mind, one that when I learn off by heart provides a sort of cognitive scaffolding for my harum-scarum head. I’ve been using old poems I’ve learnt as centering mantras, but once they become mantras, they also lose some of their shiny, just-gleaned divination, which I need on a daily basis in order not to feel like an earthbound inert. I need to be new on a day, which means finding some flow, some play. But something gets in the way.

I think it might be the canary in the cage. When I first read the poem, I thought that canary too cute. Oh come on Billy, this isn’t a Warner Brother’s cartoon, it’s a poem fer chrissake! But if you free associate around canaries (canary yellow, the islands, Norwich city football club), you eventually plummet 500 feet underground where you find a miner tending very carefully to his early warning system, a bird he no doubt grows quite fond of after a while, starts treating it a bit like a dog. And like all many mysteries of life this etymologically makes sense: for were these birdies not named after their birthplace, the Latin-derived Insula Canaria (the island of dogs) from whence 17th Century Spanish sailors travelled to these shores?

But I am also thinking about another canary, whistling, fluttering, sometimes shrieking in its cortical cage, that mineshaft much closer to home, at the base of the forebrain. The canary, AKA our limbic system, sit on its brainstem perch, from where it is able to communicate to the rest of the autonomic nervous system, the whole inner-electric landscape of the somatic self.

In my 3D brain app, the limbic system looks a bit like a sleeping turtle dove curled around a bright pink acorn than a canary, even though this part of the brain never ever sleeps.The pink acorn is its thalamus, that sensory switchboard through which everything heard, seen, touched, smelt gets processed. If I see an unfamiliar shape on the pavement, one of my thalamuses sends this information down two quite different paths towards the amygdala. On one path, the alarm goes off WHEEWAH-WHEEWAH-WHEEWAH-WHEEWAH even if nothing is really wrong. But just in case. Just. In. Case.

This route, relaying only a hazy outline, something rat-shaped perhaps, something out of the ordinary, takes 12 milliseconds or less. Depending on the initial perception, the body might be stirred into action here with a tip off to the hypothalamus, signalling threat via autonomic nerves to adrenal glands. Without the first fuzzy snapshot, we would be dead before the second route, travelling more conscientiously towards the amygdala via circuitous, but finely-tuned cortical paths, were able to assess the matter with due care.

If this thalamus-amygdala tripwire is being constantly triggered, you can forget enjoying the cool brick paths and garden bursting with peonies. For every rustle in the bush will be gleaned as a snake, a rat, a tiger (about 1,000 people were killed each year in India during the early 1900s) rather than a little orange-breasted robin foraging for worms. If we’re in a safe place, a good space, a spring day so perfect, we need to find a way to let the anxious canary out of its cage, out of our skulls. But how to do so when the fretful, feathered birdbrain is part of the fittings rather than a portable alarm system?

And the garden bursting with peonies…

How many people, apart from the horticulturally gnostic amongst us, know how to pronounce the word peony?

That this question, googled, brings forth pages of posts from Homesteadingtoday.com, to wiki.answers.com to YouTube, leads me to believe that I am not the only one stumbling over my pronunciation of this flower when it appears midway through Today.

It’s not a particularly likeable word, is it? It feels as if an orthographic virus had secreted itself into the dictionary and spitefully begun inserting random dipthongs into the vocabulary most cherished by four year old girls: words like pony, princess, playdate, and iPad.

It is not also somewhat self-referencing, a meta-virus, having a kind of clanging association to the word “poem”? Or as my four year-old, pony-Princess-playdate-iPad loving niece might call it: a pee-yom. Uncle Steve is learning a pee-yom again. Silly uncle Steve! Could not Maggie’s pee-yom at almost any moment become the pee-ye-nee (stress on the first syllable) in that very poem?

It is a word that has, to my ear, some of the abrupt tonal shifts of Mandarin Chinese or Somali which I physically equate with momentary nausea in a plummeting lift when your internal organs do a little juddering skitter in their visceral environment before settling again: the voice doing a little falsetto trill on the pee, only to fall between the cracks on yah, and the to suddenly dart up again on nee.

Discomforting for the lips, tongue and teeth to pack that all in. But such a beautiful flower.

Why does learning poems by heart feel so good? Maybe because in a mindscape of  superabundance (infinite words and ideas streaming out of our heads and our media devices) to carry on a small 3 x 5 card a single poem, a discourse rorschach, an evergreen outgrowth of the soul, contained on this tiny card, to carry and meditate on the words, to digest them slowly over time to the rhythm of ones feet as you walk along the road, taking in your neighbourhood, the world going on around you, the poem moving along beside you, and the thoughts and associations it generates in your head as you learn, is deeply, deeply satisfying.

This is a satisfaction no longer available to us in the unvariegated too-muchness of the internet, or even from a library, or a bookshop. This is the satisfaction of doing something wholly felicitous, personally meaningful and “complete”, the way you might savour a chilled slice of perfectly ripe mango with a drizzle of lime juice on a sunny day (or any day for that matter).

At that point, it matters not that the mango was picked from a box of a hundred other mangoes, or from one of the thousands of mango trees on the other side of the world. There is no craving for a different or better slice of mango, a fear of missing out, or inadequacy about not having kept up to date with the teeming mango world from which this one was plucked.

Eating (learning) a poem is a bit like this mango moment. It completes a need you maybe didn’t even realise you had in the first place. The pre-mango palate of a child who has only had woody chunks of underripe pear to contend with suddenly comes alive to this. Bliss.

Read Billy Collins’ Today.

 

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By Heart My koans

By Hearting Spring by Gerard Manley Hopkins

The morning mind is overfull, not sure where to place itself. The poem gives it a place to settle.

As I walk I dictate these notes into my phone, which insists on transcribing the word “poem” as “home”, unless I put a lot of emphasis on the double syllable: po-hem. But is that not what this is all about? A bid to turn the po-hem into a ho-em, a sanctuary? That church or sacred spot where a fugitive might be immune from arrest, where the mind might go to find some form of exoneration or release from the hyper-vigilant, threat-sensing faculties of its limbic system?

What I am doing as I flip through an anthology on the bookshelf looking for a poem I might learn about spring is not that different to someone walking around a given neighbourhood with an estate agent flat-hunting. Coming to a new poem to learn by heart is not that dissimilar to entering a potential abode, a brief tour of each property, trying to get a sense in those first few moments in the entrance hall whether this living space “speaks to you”?

And maybe, as one reads Gerard Manley Hopkins’ Spring, you might think  you’ve found “the place” the heartspace, as you wander around the living room with its large bay windows looking out onto the park:

Nothing is so beautiful as Spring –         
When weeds, in wheels, shoot long and lovely and lush;         
Thrush’s eggs look little low heavens, and thrush         
Through the echoing timber does so rinse and wring         
The ear, it strikes like lightnings to hear him sing;

But then, you walk down the passageway to have a look at the bathroom only to discover a dank, dingy, windowless box: walls and ceiling peppered with mould, all clouded, and cloying, and yes, the estate agent admits “sour with sinning”.

Well, I wouldn’t go that far you say, it’s just a manky bathroom, nothing sinful in that. But the word has stuck, and you don’t want to live there anymore.

Read Hopkins’ Spring.

Categories
By Heart My koans No Worst, There Is None Semiotics The Windhover

By Hearting “The Windhover” by Gerard Manley Hopkins (3)

There is an approach to reading (broadly speaking Structuralism, or Literary Semiotics) that goes something like this: the words on the page are all, and any biographical information/speculation (either about your own life, or about the writer’s) only stands in the way of getting to the arbitrary heart, the clever-whateverness of the text.

To some extent, this is true.

When I’m wrestling with a line like “No wonder of it, sheer plod makes plough down sillion shine”, it’s probably more useful for me to know what sillion is, and then to work out it’s relation to “sheer plod” rather than catapulting forth an idea of how and why Hopkins plodded through life, or where he first saw sillion ploughed. Did he ever plough himself, other than through lines of poetry on a page? Even without Google, the music of the word already carries much of the muffled gleam of that tongue-lolling word.

Farmdirect.co.uk, usefully and refreshingly answers this question. They would know, I guess. More so even than 34 poesy-lovin’ commentators on a blog. Such is the power of technology: a “real” farmer poking through a screen-hedge, happy to tell you about sillion, which in fact, doesn’t appear to exist other than inside this poem, and its commentary. Robert MacFarlane uses the word in an essay about the Fens, but even he, you can tell from the syntax of the sentence, is referencing GMH.

The hardcore Semiotician would say: “It doesn’t really matter, either way. Everything means something/nothing to me.”

But of course it does (matter). Or rather: it matters, only inasmuch as it matters to what you can draw from the poem that is pertinent and meaningful to you and whatever you’re grappling with in your life at the moment. If the poem doesn’t reflect, even very tangentially, something you’re grappling with, none of that grapple will transfer to the poem itself, and you’re probably not going to have much interest in the words on the page. That’s what “liking” or “not liking” a poem really means.

To designate relations between one signifier and the next simply in order to impress upon your reader that you’ve read Saussure, Lacan, or Foucault makes for pretty arid reading and writing. So goodbye, I say, to 99% of “academic” criticism, and hello sensitive, personal  reader-responsiveness (which I think is what we’re trying to do here, and here, aren’t we?).

**

Learning a poem is a bit like falling in love with someone you’ve never met before (social media and Internet Dating now encourage us to do this all the time). Surely you’re going to be all Google-curious as to finding out what relation your love-object’s “real life” might bear to their “page/onscreen” persona? It’s only natural.

I wanted to know what it was like, and why, Hopkins trained and worked as a Jesuit priest. So I read the inquisitorial sounding Gerard Manley Hopkins: A Very Private Life rather than a book of literary criticism.

The following tidbits are what I jotted down whilst reading. They’ve helped me to live the poem more fully.

THINGS I’VE LEARNT ABOUT HOPKINS’ JESUIT TRAINING

1) No wonder of it: Upon entering the novitiate at Manresa, each novice was issued with a “hat and ancient sleeveless, knee-length gown, so stained and worn with age, that many of their wearers remembered their distaste until the end of their days.” These were particularly “repugnant” to Hopkins, Martin suggests, as in his pre-Jesuit life he was something of a dandy. He probably also would have been dwarfed by his habit, being of a very small frame.

2) Sheer plod: Daily routine was as follows -5:30 Rise. 6:00 Chapel and meditation.  7:45 Breakfast. 8:30 Reading Rodriguez on Christian Perfection. 9:00 Learning by heart Instructions on the rules of the Society + bed-making and daily chores. 10:30 Free time for walking, praying, reading a (spiritual) book. 11:30 Manual work (weeding, sawing logs etc.) in the grounds. 12:30 Chapel for examination of conscience and prayer. 1:00 Dinner. 1:45 Quick visit to chapel. 2:00 ‘Recreation’. 3:00 Either more domestic or manual work, or a two hour walk with a companion assigned to you on a random basis. Occasionally cricket or football.  6:00 Chapel (meditation and prayer recitation), and free time. 7:30 Supper. 8:00 Recreation (some of which had to be conducted in Latin). 9:00 Chapel and preparation for the next day’s meditation. 10:00 Examination of conscience and lights out.

Imagine doing this everyday for the rest of your life. This really does read like sheer, sheer plod. Other times: the bliss of codification, regulation, and control.

3) Makes plough: Don’t even think about it. The novices were given “modesty powder” for their baths to make the water opaque.

4) Down sillion: Hopkins suffered from chronic diarrhoea. In 1872 he had to have a haemorroidectomy, and five years later, a circumcision due to ulceration following on from painful phimosis and balanitis. When his body wasn’t “naturally” tormenting him, he was encouraged to flog himself daily with a “discipline”, or wear a cilice: “a neat contraption of wire, horse-shoe links with points turning inwards, which you strapped around your thigh next to your skin. The pain, which was dulled at rest, became intense when the leg was flexed or accidentally brushed against the seat of  chair.”

3) Shine: The rutting stags in Richmond Park “kept the novices uneasily awake during the mating season”.

**

DSC05706We are all prey to gravity the egg shell on my patio reminds me.

Seen from above, it resembles more a bleached planet varicosed over with blood-red Martian canals.

It was  shucked off  (I hope) by a hatchling, now safely nested with siblings, awaiting worms. But as there are no trees above, it’s probably more likely that this one got eaten by something big and hungry.

If I needed a more graphic SPLAT to drive the point home, it’s awaiting me later on in the day, walking home from the supermarket, the chick-corpse a discarded red blob of leaf-like matter to one side of the humpty-dumpty mayhem.

So no wonder of it that we like activities in which we feel we’re escaping gravity, activities which push out out beyond ourselves (writing, flying, sex, eating, talking, singing). Only in those moments of physical and neurological “flow” does gravity seem to release its hold on us.

As I finish the week with these two poems in my heart, I feel them embodying this gravity-dilemma.

Hopkins tries to “catch” the falcon with words (and does, in a way, by “inscaping” it), the poem embodying the bird’s and his attempt to escape the pull of gravity. For a line or two, they do it,  riding-striding, ringing-swinging in their hurl and gliding. But gravity reasserts itself with the fallen-gallen-gashed “plod” at the end of the poem, a terrain also weighing down the “terrible” sonnets.

Categories
By Heart My koans No Worst, There Is None The Windhover

By Hearting “The Windhover” by Gerard Manley Hopkins (2)

Hopkins loved words.

Just look at the diaries written by his 19 year-old self, packed with logophiliac scribblings, alive to the onomatopoeic connections between words and visions. He’s  like a Victorian Gertrude Stein hoarding his tender buttons:

Crook, crank, kranke, crick, cranky. Original meaning crooked, not straight or right, wrong, awry. A crank….which turns a wheel or shaft at one end, at the other receiving a rectilinear force. Knife-grinders, velocipedes, steam-engines etc have them. Crick in the neck is when some muscle, tendon or something of that sort in the neck is twisted or goes wrong in some way….Cranky, provincial, out of sorts, wrong.

“He was clearly working on the notion,” writes Robert Bernard Martin, “that sound and meaning are yoked by a psychological association considerably deeper than mere onomatopoeia or alliteration”.

A few years later, writing about dreams in a way that deliciously prefigures Freud, Hopkins notes that the connection between dreams and waking life is not a direct one, but may be “capricious, almost punning”. As are the many connections he forges, or we impute in his poems.

Before attempting my first reading/recording of the poem there were certain words I worried that I might not pronounce “correctly”: dauphin, bow (as in “flow” or “how”?), chevalier, and even windhover. For some reason, I’ve always pronounced the “over” as in “over there”.

And what about off? As I started reading the poem aloud my ears remembered that of course the recidivist South African accent carried within my voice like a shaming albatross means that I still can’t say off (/ɒf/) as in doff  but produce it more like “orf” (/ɔːf/) as in awful.

“Jolly good thing too,” I hear my oldest friend The Therapist whisper in my ear (though he doesn’t talk in this mannered, fruity Wodehousian way at all). “It sounds better with the “orful” accent, old boy. You get the aw-aw-aw innards-rhyme-”

Don’t you mean “inner rhyme”?

“No I mean INNARDS! Orf, orf, forth on swing! Aw-aw-aw. Like the barking of a crow or a seal.”

As disaffected teenage flâneurs (though we weren’t alas flâning down Parisian rues, or even London streets, but rather the all-too civil parish of Verwood  et ses environs*, The Therapist and I would have many an argument about the pronunciation of words.

His default mode was to pronounce a new word he’d read that morning as he felt it ought to be sounded. If that ought extended to voicing the “far” in nefarious as “far” rather than “fair”, well so bloody well be it.

I would invariably correct his idiosyncratic phonemes, and he would invariably ignore my corrections. I found this bloody-mindedness towards the legitimacies of language frustrating.

*Yes, that’s right, we were actually walking, screen-grazers, to-and-fro, to-and-fro. I think my preference was for The Meadow Way route (no meadows, just unremarkable detached and semis, as were we), but The Therapist might have done Owl’s Road when he came to visit. These footnotes become important in the annals of memory. Memories themselves being footnotes to the present: sometimes usefully supplemental, other times tangentially deluded or compulsive.

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By Heart David Foster Wallace Memory

By Hearting “The Windhover” by Gerard Manley Hopkins (1)

In the first couple of weeks of my By Heart project, I thought I might return to poems I’ve had a crack at learning before, but never giving the memorization process enough time to bed in.

Incompletion creates a certain if-only dolefulness which may trail after you like an incoherent golem pleading through muddy eyes that you finish what you started.

A poem is a particularly potent gestalt, which becomes clear when you swap a few words around in this quote from Margaret Korb:

A poem, and the learning of, is a completed unit of human experience.  It is a unique aesthetic formulation of a whole;   it will to some degree involve contact,awarenessattention, and figure formation out of the ground of my experience;   it arises out of emergent needs and is mobilized by aggressive energy.

One feels the push and pull of contact, awareness, attention, figure and ground, need, aggression ever-so strongly in Gerard Manley Hopkins’ The Windhover.

I was surprised to discover that some of my previous attempts to learn the poem had left faint paths in the neural circuitry, a kind of introceptive deja-vu.

The art of memory, we know from the ancients, is that of “inner writing”, employing places and images to plant and cultivate our memory gardens {{1}}. So even a day or two, ten years ago, attempting to learn this poem by heart must have cleared the beginning of the headspace one needs for a poem (or anything else) to take root.

**

“It’s a long story, but basically I fell in love with birds….”

I’ve had this line from Jonathan Franzen tickling the fringes of my consciousness for the last few days as I’ve been memorizing The Windhover, so I thought I’d track it down.

It comes from a commencement speech he delivered to the graduating Kenyon Class of 2011 in which he rails (crankily and unfashionably) against techno-consumerism and its effects on the psyche. But he also talks movingly about how he fell out of love with environmentalism, and then was drawn back into its concerns via birds.

His heart in hiding, literally, stirred for a bird:

 I did this not without significant resistance, because it’s very uncool to be a birdwatcher, because anything that betrays real passion is by definition uncool. But little by little, in spite of myself, I developed this passion, and although one-half of a passion is obsession, the other half is love.

And so, yes, I kept a meticulous list of the birds I’d seen, and, yes, I went to inordinate lengths to see new species. But, no less important, whenever I looked at a bird, any bird, even a pigeon or a robin, I could feel my heart overflow with love…..

My love of birds became a portal to an important, less self-centered part of myself that I’d never even known existed. Instead of continuing to drift forward through my life as a global citizen, liking and disliking and withholding my commitment for some later date, I was forced to confront a self that I had to either straight-up accept or flat-out reject.

Which is what love will do to a person. Because the fundamental fact about all of us is that we’re alive for a while but will die before long. This fact is the real root cause of all our anger and pain and despair. And you can either run from this fact or, by way of love, you can embrace it.

Five years previous to this speech, and only three years before tying his own wrists with duct tape and hanging himself from the patio roof rafter in the rear yard, David Foster Wallace had also stood on that Kenyon podium and brain-jammed, as only he could, about “the bullshit-y conventions” of US commencement speeches as a genre, why the liberal arts cliché (still) matters, and the importance of bracketing one’s skepticism against “the totally obvious”. You might rather fashionably call it a down and viscerally dirty talk about what would become that most hallowed of late-noughties notions: Mindfulness.

The two speeches are also the two sides of Hopkins, which only adds to his charm. For Hopkins is never only the ecstasy-imbibing Jesuit skipping over hill and dale in his cassock and sandals, head flung back to the Great Beyond, heart hinged canyon-wide open.

No. Even in this most delirious and rapture-filled of Hopkins’ poems, heavy despondency (“sheer plod”) and vortex-like, raging despair (“fall, gall themselves, and gash gold-vermillion) rip through the sweep and swoop of his elation.

And maybe, to engage for a moment, in another bullshit-y liberal arts cliché, maybe he could only get that high because he knew what it means to be really low. Which makes me feel that in order to keep faith with both Kenyon speeches, with both Franzen and Foster Wallace and their equally splendid world views, I need to learn in tandem with the Windhover, one of the so-called Terrible Sonnets too. Maybe this one.

But I’ll give the last word to Franzen, because his “way” has kept him alive, whereas David is now dead, dead, dead. If we want to stay alive, as in not-dead-alive, but also as in not-depressed-alive maybe there’s something to be “learnt” or at least valued from the passage below.

David wrote about weather as well as anyone who ever put words on paper, and he loved his dogs more purely than he loved anything or anyone else, but nature itself didn’t interest him, and he was utterly indifferent to birds. Once, when we were driving near Stinson Beach, in California, I’d stopped to give him a telescope view of a long-billed curlew, a species whose magnificence is to my mind self-evident and revelatory. He looked through the scope for two seconds before turning away with patent boredom. “Yeah,” he said with his particular tone of hollow politeness, “it’s pretty.” In the summer before he died, sitting with him on his patio while he smoked cigarettes, I couldn’t keep my eyes off the hummingbirds around his house and was saddened that he could, and while he was taking his heavily medicated afternoon naps I was studying the birds of Ecuador for an upcoming trip, and I understood the difference between his unmanageable misery and my manageable discontents to be that I could escape myself in the joy of birds and he could not.

Categories
ADHD Earnestness

Terra Cognita: The Importance of Being Earnest

I don’t think I realised how nourishing a single poem might be until I started learning them by heart. Just a couple of lines of language, returned to, day in day out, engaged with earnestly, like prayer, or telling someone you love them.

We’re not very comfortable with earnestness anymore, are we? Maybe because blinkered zealotry often tags along with it, the kind of zealotry that brings big buildings with lots of people in them crashing down to the ground. Only the very uncool are allowed to be earnest: the religious and religiose, teenage outcasts, birdwatchers, vegans and the like. But one cannot pray or love ironically, even if you’re not exactly sure what either of these enterprises entail. A certain amount of conviction is required to do these kinds of activities.

There’s much solace in this recognition of how “little” one needs to be happy. How the right amount of little can seem a lot. I feel this solace every time I pick up my oft-folded, timeworn 3 x 5 card on which I’ve written this week’s poem, and set out for a walk around the block, or even a pacing session in the garden, committing a few more words to memory. And in doing so: hearing, seeing, feeling certain lines anew.

David Whyte affirms that everything is waiting for you, but if this “everything” happens to be the entire language lode of the human species, not just waiting but ever-available to us, through a split-second Google search at any moment of the day, on almost any device, are we not going to gorge ourselves silly on information?

And in that gorging, will we at times (if not almost always) forget to taste, to savour, to chew? To pause? To put down the fork? To honour, experience and enjoy? All the things we do when we’re learning a poem we love. It’s incredibly simple, we’re just putting down the fork between each mouthful and giving ourselves as fully as possible up to pleasures of language and what it can do for us, or we for it.

I am incredibly greedy for information: “new” ideas, mental-kicks and tricks. This doesn’t sound like a problem until you rephrase it as my brain, through the use of technology, is becoming more and more quick-click stimulant- searching, and less and less able to go deep, to get truly to the heart of a poem, or a story, which only a very close, time-invested reading of a text will provide.

Larry Rosen gets to the nub of it, for me, when he diagnoses chronic screen-grazers (that would be all of us then) as having a variant of ADHD.  The “deficit” comes from the misconception that we are able to multitask:

Research tells us there is no such thing as multitasking – that all we can really do is task switch. In other words people lack the ability to pay full attention to two tasks at a time.

Recently, “just for fun”, I’ve been trying to track the amount of task-switching I do during an hour online. The hyperlinked internet is of course designed almost entirely for task-switching and thus mind-addling. It is an ADHD-generating media. Are the costs of multi-tasking ever equal to their benefits? Here are the costs, you tell me:

  1. Attention difficulties
  2. Poor decision making
  3. Lack of depth of material
  4. Information overload
  5. Internet addiction
  6. Poor sleep habits
  7. Overuse of caffeine

It don’t look good. But thankfully, there is always language for us to use and be used by. Poetry seems to have become my Ritalin, what’s yours?

 

Categories
By Heart Everything Is Waiting For You Hope My koans

By Hearting Everything Is Waiting For You by David Whyte

[Read “Everything Is Waiting For You” by David Whyte HERE]

Megg Hewlett suggested I might learn this poem by heart. So I have Megg to thank for being the progenitor of this project to some extent. She sent me this poem off the back of a conversation we’d had over pricey tea and some so-so Konditor & Cook cakes

(“But all the hype suggested something different,” Megg sighed, bemoaning that this was not an adequate birthday treat for me, though the conversation more than made up for it.)

The title immediately of the poem immediately set off an Elliot Smith song in my head: Everything Means Nothing To Me. A fructiferous juxtaposition considering that Smith sings of hopelessness (made even more plangent by the knowledge that he allegedly took his own life in 2003, by stabbing himself through the heart with a kitchen knife) whereas Whyte sings resolutely of hope.

Hopelessness, the song seems to suggest, often lies in the lack that reveals itself when casting one’s mind backwards and forwards through our own prefigured life-span as part of a comparative exercise. The deficiency reflected back at us, Narcissus-like.

If the self-reflection is shouting a reminder of “everything we’re supposed to be” based on past daydreams and future aspirations, the blue songbird on your shoulder will keep singing on your shoulder its dirge of depression: everythingmeansnothingtome, everythingmeansnothingtome, everythingmeansnothingtome.

Whyte keeps us focused in the present. There is no looking back, and although he suggests some sort of future “pay-off”, even a preliminary reading of the poem indicates that the everything waiting for us, and more to the point, everything we’re waiting for, can be found right here and now: in the “tiny, hidden” data of our world.

You must note
the way the soap dish enables you,
or the window latch grants you freedom.

So I begin carrying around the poem copied neatly onto a 5″ x 3″ Correspondence Card, the card starting to feel intimately used as well as useful, on its way to disintegration through repeated folding.

I mainly work on memorizing whilst walking. I’ve even try taking one step per word, envisaging the sentences cleaving to the rhythms of my body, the walk becoming the poem becoming the walk. I’m not sure if the poem might be drummed or marched into me like this, but I’m giving it a go.

Embodying the words is key. I need to get to the point where I can recite it as naturally and “automatically” as I might the days of the week, or the months of the year. The rhythms need to sink in, sync with  breathing, so that the poem becomes a way of focusing and potentially stilling the mind through language for a minute or two, rather than just an anxiety-producing sequence of memory-potholes.

On a train from Mill Hill Broadway, travelling north in search of a walk, I sit opposite a young family. The father has his child resting against the beat of his heart. I watch the tympanic petting of his fingers on the infant’s back. They are clearly both soothed by this interaction.

 

Surely,
even you, at times, have felt the grand array;
the swelling presence, and the chorus, crowding
out your solo voice.

This is where the conversation with the poem begins, I think.

Twenty-two years ago, during one of those impossibly short  but paradoxically long 12-week terms at Cambridge, when one is expected to cram a couple of centuries worth of literature into your head and keep it there, it was suggested I might read Frances Yates’ The Art of Memory.

I started it, the book bored me silly, so I read something else. Even had I read it cover-to-cover, I wouldn’t remember a single line, as I don’t remember anything I read at University, either critical or primary texts.

Were I to do it all again, I would join an institution whose sole curriculum consists of having to learn a poem a week (from “the Canon”, if you must), and anything else you might want to dip into around that, with a tutorial based on the recitation of your poem, a cup of tea, and a chat. Your final “exam” would have you reciting as many of the poems you can remember, followed by an audit of your heart and mind in the fullest and least fact-checking sense possible.

 

Such a University and such a course doesn’t exist, but it should.

Frances and I are back together again. And this time, I’m ready for her, relishing the arcane lore she’s intent on telling me about (no more arcane, as we are both aspiring mnemonists). Or not. For although she whitters on about it, Frances has never utilized the mnemotechnics she writes about.

There is no doubt that this method will work for anyone who is prepared to labour seriously at these mnemonic gymnastics. I have never attempted to do so myself, but…

No walking the talk for Yates (she is an academic, what did you expect?) but still a great primer on art of memory, or memorization if you prefer.

The book was written in 1966, but certain lines ring even more true now than they did in the pre-Google age:

We moderns who have no memories at all may, like the professor, employ from time to time some private mnemotechnic not of vital importance to us in our lives and professions. But in the ancient world, devoid of printing, without paper for note-taking or on which to type lectures, the trained memory was of vital importance. And the ancient memories were trained by an art which reflected the art and architecture of the ancient world, which could depend on the faculties of intense visual memorisation which we have lost.

How skittish and pliable the mind, but perhaps another piece of evidence that everything is waiting for you, particularly the books, people, and experiences you now dread having to spend time with, but might love when you’re ready for them to come into your life.

Categories
By Heart Life maps Living A Valued Life

By Hearting Brief Reflections on Maps by Miroslav Holub

I’m all for New Year’s resolutions.

Equally: new month’s resolutions, new week, new day, new hour.

It is eleven am on a Saturday morning. I have faffed around since nine. At eleven, I made a new-hour’s resolution to write this. I am now writing this.

There is satisfaction in allowing some of the energy of the resolution to unbuckle me from the loop-de-loop of faff, to solve that most fundamental of existential questions: “What to do, what to do, what to do? Or even better: what to do now?” [C14: from Latin resolvere to unfasten, reveal, from RE- + solver to loosen; see SOLVE]

What would Jesus do? I haven’t a clue. What would a better-version of myself do? That, I tormentingly know. It is this better, more organised, intelligent, seasoned version of myself who makes all the resolutions, leaving the me-as-I-am to have to carry out his “Fix Yourself” diktat.

I think Miroslav Holub’s Brief Reflection on Maps is a good rejoinder and explicator to those who go “why bother” (I am one of those why-botherers, by the way).

It is for those who go:

“It’s futile. What you promise yourself, what you resolve to do will necessarily unravel through the inertia of willpower.”

“Why do you need a ritualistic date on which to draw a line? A line which says: from hereon in, I’m doing it like this, not like that?”

“I’ve tried in the past. It didn’t work. I’m giving up on the trying’thing.”

What does the poem say to all this? For me, it says: we absolutely need maps. We need our plans, statements of intent, objectives, Holy Grails, and (New Year’s) resolutions.

And, here’s the rub, it really doesn’t matter if these maps for future action completely make sense, either as comparative benchmarks to what other people are doing (“Stop making sense, Steve!” – thank you Dave), or as definitive goals. What does matter is that these resolutions, these plans, and intentions we draw up for ourselves on a yearly, monthly, weekly, hourly, minute-by-minute basis plug into something deep and essential within us.

In Holub’s poem, the off beam map “works” because it is a Something-To-Do, a Hope Project. We need these when faced with the icy-waste(ful) anxiety of a Nothing-To-Do,  our Hopeless Projects. Being lost, awaiting our end.

Of course you don’t need to be lost and close to death in the Alps circa 1943 to have had that feeling, or to feel “reassured” when whatever  resolution it is gets made and off you go in what you hope, at least for now, to be the “right” direction.

Are you doing that? Are you looking for maps on which your deepest human needs and values are imprinted? Maybe you’re not entirely sure what those needs are. If so, here are some worksheets I sometimes use with my clients (and myself). You can treat these like psychological maps, if you like.

Goodbye.

I’m not sure why it has taken me a number of months to learn this poem, but it has. Perhaps it has something to do with my none-too-stalwart diligence of late towards daily, even weekly by-hearting. The challenges of life take over, those very challenges which the learning of poetry attempts to address as well as offer respite. Before we know it we’ve stopped using that very thing which helps us weather the storm. It’s like that moment in the poem where it suddenly begins to snow:

At once
It began to snow, it snowed for two days and the party
Did not return. The lieutenant was in distress: he had sent
His men to their deaths.

Of course, this is what this poem is also very much about. What to do when we feel ourselves trapped in the directionless sprawl of  inner or outer “icy wastes”? We want the assurance that we’re moving in the right direction. We want some external or internal monitor giving us pointers and feedback. Like the experience of a treasure hunt at a children’s birthday party: “Cold, warm, warm, warmer, hot, YES!”  But what to do when the feedback feels  like this: “Cold, icy, gelid, Siberian”? It is at these moments, the moments of futility (“awaiting our end”) that we need maps.

Learning a poem is a map. First you remember one line, then the next. If you forget the line you’ve just learnt, go back and learn it again. Now stanza two. Turn left, go through the kissing gate across a paddock with sheep, over the hill until you reach a graveyard. Rest.

I am re-learning the poem on a walk. A very muddy walk. Mud too is an objective correlative for a type of “lostness”: a scuzzy, murky, sloppy kind of lost. The icy wastes have their painful, abstract immaculacy, whereas mud  is simply (also complicatedly, reconditely, muddied-ly) primordial distress. I want to be following the “right direction”, but sometimes I get lost, up to my ankles in mud.

At this point it is good to have the poem, and its ironizing commitment to “the right direction”.

We made a bivouac, waited for the snow to stop, and then with the map
Found the right direction.
And here we are.

What is right? Right usually means something definitively conjectured, as in befittingly right, out and out right, unerringly right, right as rain. But right is also a feeling, and feelings regarding our status in life are capricious forces, all too dependent on mutable, unpredictable externalities.

So perhaps more important than the “right direction” is just a direction assiduously followed? For me that means coming back to my daily by-hearting of poems. I’m not necessarily setting this activity up as the “right direction” but it is a direction which has a feeling of rightness (also ripeness) to it.  For in the learning of the poem, we open up different, often new directions in the mind which can help to give us a feeling of space. Not icy wasted space, or gloopy, muddy turmoil. More like small blocks of stepping-stone text on a page. We call this use of space poetry.

Hello.

Categories
Loss Nature Refuge Things My Garden Has Taught Me

The Garden as a Place of Refuge

For it is, primarily that (a place of refuge), and not just for me.

In the last week, a slightly emaciated OAP by the name of Bertie has spent every waking moment in my garden; every sleeping one too.

OAP, btw, stands for Old Age Pigeon. When I say pigeon, please don’t conflate Bertie with those scavenging, winged-rodent ne’er-do-wells you trip over in Trafalgar Square, fighting over a hamburger bun, fouling foul statues.

Rather, Bertie, like me, is a child of the ‘burbs, who along with his wife Bertha, has ever since I’ve known him done his daily rounds of all the gardens in the HA3 postcode. Each spring B&B build a nest in the 40 foot fir tree in my garden, from where they produce their bairns.

Categories
Feel Better Nature Procrastination Things My Garden Has Taught Me

Procrastination

The shadow-side of patience is procrastination. A form of forestalment, with all the discomfort of inertia, torpidity, but none of the dopamine-fuelled incentivizers. As Hesiod, one of the earliest writers on the subject gravely remarks: “a man who puts off work is always at hand-grips with ruin”. Yes, sometimes, it really does feel like that.

So this morning, I sketch out my own HGWR (Hand Grips With Ruin) account in the form of two lists. More undone than to-do lists. One of these contains all the activities I’ve been putting off doing in the garden, for weeks on end, or even months, including building two or three compost bins out of discarded wooden pallets, hoiking the half ton of gravel sitting out in the front on the pavement ’round to the back, bulb-planting, and general weeding and mulching to get the garden ready for its winter snooze.

Categories
Feel Better Frustration Nature Patience Poetry Koan Things My Garden Has Taught Me

Patience

All things come to he who waits, is not entirely true. Even the Victorian poet Violet Fane who coined the phrase feels the need to qualify it in the next line of her poem:

‘Ah, all things come to those who wait,’
(I say these words to make me glad),
But something answers soft and sad,
‘They come, but often come too late.’

Perhaps the alternative motto, Good things come to those who wait, used to advertise slow-pouring foodstuffs like Guinness and ketchup, is a better one for the gardener.

Categories
Feel Better Generativity Nature Success Things My Garden Has Taught Me

Late-Bloomers

Why did I ever doubt I’d get flowers from Jenny?

Aster Novi Belgi Jenny, who after three seasons of growth, is only just now, as you can see, on the verge of bursting forth with an abundance of semi-double, purple-pink flowers.

Being a “Michaelmas Daisy” (a “Fall Aster” in North American circles), perhaps I shouldn’t be so surprised that just when sun-coaxing days are waning, Jenny come out to play.

What causes one plant to flower in July and another in October?

Categories
Feel Better Max Nature Self-care Things My Garden Has Taught Me

The Constant (Caring) Gardener

If you don’t water your plants carefully and consistently, especially those not embedded in earth, but exiled in pots and planters, they’ll soon let you know, becoming pallid, etiolated husks of their former selves. Take this poor wilty tomatillo plant on the left that greeted me a few mornings back: not a happy camper.

This is the garden’s way of saying to us: “In order to flourish, constant care is what I need. So please, assigned caregiver, try as best you can to develop this habit. For me, but also for you too, for all of us.”

Only the garden gives us such expeditious feedback. If we ignore other valued life projects or goals, they generally don’t let us know they’re on the verge of expiring in the way that plants do.

Categories
Feel Better Max Nature Things My Garden Has Taught Me

Garden companions: Monty Dog vs. Maxi-Max. What’s in a name?

If you’re a Gardener’s World fan, you probably tune in as much to see what a Golden Retriever called Nigel is up to at Longmeadow (mostly activities involving tennis balls) as what his owner Monty Don might be planting that week.

Apart from the creatures already living in the garden, a dog is the perfect garden companion. Alert, and interested in everything; alive to the smells, touch, tastes and sounds of the garden, but never critical of our planting schemes, or yakking on about mortgages or school fees when we just want to get on with the weeding.

Categories
Boredom Feel Better Hedonic Adaptation Mindfulness Mood Nature Things My Garden Has Taught Me

Green unseen

The other white in the garden, if white often registers for us as achromatic, or a no-thing, is green. Green is the the frame which supports and surrounds the star attraction. Seed packets pay scant pictorial attention to a flowering plant’s foliage, even though it’s the foliage we see as we wait for the culminating bloom. It is also foliage that remains after the flowers have died away. For when we buy a packet of seeds, we’re generally getting much more foliage than flower, and yet this is never acknowledged or accounted for.

Equally our lives are made up of foliage: eating, drinking, sleeping, grooming, defecating, going to the supermarket, listening to the radio, drinking cups of tea.

Categories
Boredom FOMO Mindfulness Nature Things My Garden Has Taught Me

Happiness Grows White

It’s about ten to ten in the evening and I’m standing in semi-darkness beating out the rhythm to a Jose Gonzalez song on the stone path with a piece of bamboo, eyes transfixed by a white spray of tiny flowers glinting out of the darkness like sequins on a velvety black evening dress.

Achillea ptarmica, I whisper, ‘The Pearl’”, AKA sneezewort, a moniker that doesn’t fit this moment or this plant, blearing all associations of jewellery to images of runny noses and slow-mo videos made by the Department of Health showing fluey folk shpritzing and spouting gobs and splashes of light-refracting mucous out of their mouths and noses.

Categories
Contingent Self-Esteem Nature Self-esteem Things My Garden Has Taught Me

If a flower blooms in a garden and no one (but you) is around to see it…

Gardeners take a lot of pride in their gardens. Especially in those plants we’ve grown from seed or a cutting. It’s a parental pride, a feeling of having been there at the moment when the thing before you was an almost-nothing, a blink-and-you’ll-miss-it seed. It’s a pride also borne out of constant fussing and nurturing of our seedling as they matured from vulnerable almost-somethings to very needy small plants almost indistinguishable from the weeds around them, to finally the pleasures of foliage, buds and Bloomsday (not to be confused, though sometimes coinciding with that other Bloomsday on the 16th of June).

At the moment I have tiny salmon-pink Linum (flax) flowers growing across two beds, and picked daily for jam-jar floral arrangements. I must confess myself to be silly with satisfaction and swellheadedness about them. If I were on Instagram, or using Twitter, it’d be Linum-this, Linum-that, with links to photographs of the flowers from every imaginable angle all the day long. Even though, both in horticultural stature and cultivation skills, Linum are not particularly difficult to grow.

Categories
Anxiety Feel Better Freud Nature Things My Garden Has Taught Me

(Lettuce) Anxiety

Every day, the hundreds of fronds that make up the lettuce in my raised beds launch into a Lactuca Sativa version of that 80s stadium anthem by Simple Minds:

Don’t You Forget About Me
Don’t! Don’t! Don’t! Don’t!
Don’t You Forget About Me

The din of all that lettuce chanting in unison is deafening.

Categories
Evolutionary Psychology Feel Better Maximizers and Satisficers Nature The Paradox of Choice Things My Garden Has Taught Me

The Paradox of Choice

Having done a bit of a U-turn recently on the Cottage Garden ethos of ornamentals and edibles cheek by jowl, I’ve been clearing some sunny 3ft x 5 ft beds in the front garden with the express purpose of filling them with plants that’ll give me dizzying, eye-popping, heart-pumping highs.

That’s right: flowers, flowers, and more flowers – flowers being my legal high of choice. Which means I’ve needed to start thinking seriously about Hardy Annuals. The idea being that if I sow HA seed now on the brink of autumn, the Hardy Boys (and girls) will be able to toughen out the winter, setting down sturdy and substantial root systems in the Nietzchian school-of-war spirit (“what does not kill us makes us stronger”) and so be ready, come spring/early-summer, with eye-popping colour and beauty.

Categories
Attachment DBT Nature Things My Garden Has Taught Me

Attachment

A few months ago I planted some Jasmine beesianum (I’ll call her Jasbee for short) near one of the the wooden trellises with the hope of having her “delicate pink trumpets and a heavenly scent” (oh the come-hither descriptions of plant packaging blurb!) complement the deep purple of summer delphiniums, Cosse Violette climbing beans and their pale, maize-yellow cousins, the Neckargolders. As the Jasmine plant was a wee one, I didn’t provide any support for her, just into the ground with lots of compost and good drainage, and off we go.

Some weeks later: fantastic growth spurts. Look how Jasbee had seemed to work out her own system of self-support with no help from me or anyone else. This consists of three or four stems winding themselves around each other, and creating a strong, banded together reinforcement by which to hoist herself a foot or two closer towards the sky.

Cleverly, this should also allow her at some point to hit a supportive branch or another taller plant through which she might be helped upwards.

Today, I see that these braided stems are starting to droop and fall back to the ground. Unattached, self-support systems it seems can only get us so far, both in the plant world and outside it. For a climber like Jasbee this is not a catastrophe, as I have no doubt that even without me and my garden wire, she would trail around in the dirt for a while until horizontally, as opposed to vertically, she’s able to reach the Aquilegia, delphiniums, and bean trellis growing close by.

Less so for us.

Categories
Anticipation Dopamine Nature Things My Garden Has Taught Me

The Pleasures of Anticipation

Yesterday, I woke up, looking forward, with possibly more ardour than anything else in my day to come, to digging a hole.

The hole would be required as part of the process of transplanting a large choisya ternata from the back garden where I felt it had been overloading the summer palate with too much yellow to the front, where it would be set against an infinite regress of concrete driveways, and where, I hoped, it would have a better chance of coming into its own.

Categories
Anxiety Diagnosis

Identifying the Basis of Your Anxiety

As I mentioned previously, the main sources of anxiety in the brain are two neural pathways that can initiate an anxiety response. The cortex pathway is the one most people think of when they consider the causes of anxiety. The cortex is the pathway of sensations, thoughts, logic, imagination, intuition, conscious memory, and planning. Anxiety treatment typically targets this pathway, probably because it’s a more conscious pathway, meaning that we tend to be more aware of what’s happening in this pathway and have more access to what this part of the brain is remembering and focusing on. If you find that your thoughts keep turning to ideas or images that increase your anxiety, or that you obsess over doubts, become preoccupied with worries, or get stuck in trying to think of solutions to problems, you’re probably experiencing cortex-based anxiety.

The amygdala pathway, on the other hand, can create the powerful physical effects that anxiety has on the body. The amygdala’s numerous connections to other parts of the brain allow it to mobilize a variety of bodily reactions very quickly. In less than a tenth of a second, the amygdala can provide a surge of adrenaline, increase blood pressure and heart rate, create muscle tension, and more. The amygdala pathway doesn’t produce thoughts that you’re aware of, and it operates more quickly than the cortex can. Therefore, it creates many aspects of an anxiety response without your conscious knowledge or control. If you feel like your anxiety has no apparent cause and doesn’t make logical sense, you’re usually experiencing the effects of anxiety arising from the amygdala pathway. Your awareness of the amygdala is likely to be based on your experience of its effects on you—namely bodily changes, nervousness, wanting to avoid a certain situation, or having aggressive impulses.

Therapists often don’t discuss the amygdala when treating anxiety disorders, which is surprising, given that most experiences of fear, anxiety, or panic arise due to involvement of the amygdala. Even when the cortex is the source of anxious thinking, it’s the amygdala that causes the physical sensations of anxiety to occur: pounding heart, perspiration, muscle tension, and so on. However, when family doctors and psychiatrists are prescribing medications to reduce anxiety, they’re often focused on the amygdala, even though they may not mention it by name. These medications, such as Xanax (alprazolam), Ativan (lorazepam), and Klonopin (clonazepam), often have the effect of sedating the amygdala.

Such tranquilizing medications are very effective at quickly reducing anxiety. Unfortunately, they do nothing to change the circuitry of the amygdala. So while they reduce the anxiety response, they don’t help change the amygdala in ways that would be beneficial in the long term. Some of the strategies we will be working on together in therapy however will help you to do this.

Identifying the Basis of Your Anxiety: Amygdala, Cortex, or Both?

Anxiety is a complex response that, in most cases, involves a variety of areas of the brain. While the amygdala and cortex both play a role, it’s helpful to know where your own anxiety begins. This determines which strategies will be most helpful in reducing it. Completing the questionnaire below, will help us to assess whether your anxiety is cortex-based, amygdala-based, or both. You’ll also learn more about how your anxious thoughts and reactions affect you and your life.

As you may be starting to realise, even though the amygdala is the neurological source of the anxiety response, creating the physical sensations of anxiety and often overriding cortex-based thought processes, anxiety doesn’t always begin in the amygdala. It can also begin in the cortex, with thoughts and mental images activating the amygdala. If you become anxious when you see a growling dog and begin to hyperventilate, that would be amygdala-initiated anxiety. If you’re pacing nervously as you anticipate an important phone call, that would be cortex-initiated anxiety. Understanding where and how your anxiety begins will allow you to take the most effective approach to interrupting the process.

It’s important to remember that when anxiety begins in the amygdala, cortex-based interventions, such as logic and reasoning, don’t always help reduce anxiety. Amygdala-based anxiety can often be identified by certain characteristics; for example, it seems to come from out of the blue, it creates strong physiological responses, and it seems out of proportion to the situation. When anxiety starts in the amygdala, you need to use the language of the amygdala to modify it. Amygdala-initiated anxiety is most effectively reduced by the interventions we can explore and work on together in therapy such as relaxation techniques, mindfulness, self-compassion strategies, breathing exercises, healthy distraction, and the role of physical movement and exercise.

If, on the other hand, you know that your anxiety began in the cortex, the more effective approach is to change your thoughts and images to decrease the resulting amygdala activation. This is also something we can work on together.

So let’s do an informal assessments that will help you evaluate and describe your typical anxiety responses to assist you in determining where your anxiety originates.

CORTEX-BASED ANXIETY

We’ll start by addressing anxiety initiated by circuitry in the cortex. Certain types of activation in the cortex, often experienced as thoughts or images, can eventually cause the amygdala to activate the stress response, along with all of its unpleasant symptoms. The varieties of cortex-based activation are numerous, but they all have the same potential consequence: putting you at risk for experiencing anxiety. The following assessments will provide more insight into some of the most common ways the cortex pathway can initiate anxiety and will help you identify which ones you experience.

Typically, people don’t pay close attention to the specific thoughts and images occurring in their cortex, so it is essential that you become more watchful and aware of what’s happening in your cortex at any given moment. By learning to recognize different types of anxiety-provoking cortex activities, you can modify them before they escalate into full-blown anxiety. We’ll explain how to do so in part 3 of the book.

Questionnaire: Assessing Left Hemisphere-Based Anxiety

The left hemisphere of the cortex can produce a type of anxious apprehension that shows up as a tendency to worry about what will happen and search repetitively for solutions. With this type of anxiety, people tend to ruminate or focus intensely on a situation or feel the need to discuss a situation repeatedly.

Read through the examples below and check those that describe you:

_ I rehearse potential problem situations in my mind, considering various ways things could go wrong and how I’ll react.

_ I often think about situations from the past and consider ways they could have gone better.

_ I tend to get stuck in the process of considering different ways I could talk to someone about concerns or other topics.

_ Sometimes I just can’t turn off a stream of negative thinking, and it often prevents me from sleeping.

_ I find it comforting to consider a problem from a number of different perspectives.

_ I feel much better when I have a solution for a possible difficulty, just in case the situation arises.

_ I know I tend to dwell on difficulties, but it’s just because I’m trying to find explanations for them.

_ I have difficulty getting myself to stop thinking about things   that make me anxious.

If you checked several of the items above, you may be spending too much time focusing on distressing situations and bringing to mind thoughts that increase your level of anxiety. Although your left hemisphere may be looking for a solution, a strong focus on potential difficulties can activate the amygdala. You may be missing many opportunities for anxiety-free moments by thinking about problems that might never occur.

The left hemisphere provides us with some of our most complex and highly developed abilities, and we humans couldn’t have created the technologically sophisticated world we live in without its contributions. But the worry and rumination it creates don’t provide the solution to anxiety. In therapy, we’ll take a closer look at various ways the left hemisphere contributes to anxiety. We’ll help you identify specific kinds of thought processes that lead to anxiety, such as pessimism, worry, obsessions, perfectionism, catastrophizing, and guilt and shame, and explain how you can change these thought processes.

Questionnaire: Assessing Right Hemisphere-Based Anxiety

The right hemisphere of the cortex allows you to use your imagination to visualize events that aren’t actually occurring. Imagining distressing situations can activate the amygdala. The right hemisphere’s focus on nonverbal aspects of human interactions, such as facial expressions, tone of voice, or body language, may cause you to jump to conclusions about this information. For example, it’s easy to make too much of a facial expression or a gesture and assume someone is angry or disappointed.

Read through the statements below and check any that you experience often:

_ I picture potential problem situations in my mind, imagining various ways things could go wrong and how others will react.

_ I’m very attuned to the tone of people’s voices.

_ I can almost always imagine several scenarios that illustrate how a situation could turn out badly for me.

_ I tend to imagine ways that people will criticize or reject me.

_ I often imagine ways that I might embarrass myself.

_ I sometimes see images of terrible events occurring.

_ I rely on my intuition to know what others are feeling and thinking.

_ I’m watchful of people’s body language and pick up on subtle cues.

If you checked many of the statements above, your anxiety may be increased by a tendency to imagine frightening scenarios or rely on intuitive interpretations of people’s thoughts that may not be accurate. These right hemisphere-based processes can cause your amygdala to respond as if you’re in a dangerous situation when no threat exists. A variety of strategies, including play, exercise, meditation, and imagery can be useful for increasing activation of the left hemisphere, producing positive emotions, and quieting the right hemisphere. Again, this is something we can work on in our sessions together.

Questionnaire: Identifying Anxiety That Arises from Interpretations

Very often the interpretation of events, situations, and other people’s responses can lead to anxiety. When this occurs, a person’s cortex is creating unnecessary anxiety. The anxiety is being produced not by the situation, but by the way the cortex is interpreting the situation.

To determine if your cortex has a tendency to turn neutral situations into sources of anxiety, read through the list below and check any items that apply to you:

_ I have a tendency to expect the worst.

_ I think I take people’s comments too personally.

_ I have trouble accepting the fact that I make mistakes, and I beat myself up when I do.

_ I have a hard time saying no because I don’t like to disappoint people.

_ When I have a setback, I find it overwhelming and feel like giving up.

_ When I have trouble finding something, I worry that I’ll never find it.

_ I tend to focus on any flaws in my appearance.

_ When someone makes a suggestion, I can’t help but consider it a criticism.

If you checked many of the statements in the list above, the interpretations provided by your cortex are probably increasing your anxiety. Many people believe that certain situations are the cause of their anxiety, but anxiety always begins in the brain, not with the situation. Anxiety is a human emotion, produced by the human brain, and emotions are caused by the brain’s reaction to situations, not the situations themselves. People have different reactions to the same event because of their differing interpretations. For example, seeing a wolf in the woods may terrify a camper but fascinate a zoologist. How your cortex interprets events can obviously have a strong impact on how much anxiety you experience. In chapters 10 and 11, you’ll learn how to resist anxiety-producing interpretations.

Questionnaire: Assessing Your Anxiety Based in Anticipation

When you anticipate, you’re using your cortex to think about or imagine future events. If those future events have the potential to be negative, anticipation can serve to increase anxiety. As with left hemisphere-based anxiety, this can lead to anxiety about things that might not ever occur. And even if the event does come to pass, you may start dwelling on it long before it occurs or you need to be concerned about it. So instead of experiencing the event just once, you experience it repeatedly before it ever occurs.

Here are some statements that reflect a tendency to anticipate. Read through the list and check any that apply to you:

_ If I know a potential conflict is looming, I spend a lot of time considering it.

_ I think about things that people might say that would upset me.

_ I can almost always think of several ways that a situation could turn out badly for me.

_ When I know that something might go wrong, it’s constantly on my mind.

_ I can be worried sick about something months before it occurs.

_ If I’m going to have to perform or speak in front of a group, I can’t stop thinking about it.

_ If there’s a potential for danger or illness, I feel like I need to consider it.

_ I often waste time thinking of solutions for problems that never occur.

If you have a tendency to anticipate negative events, you’re creating more anxiety in your life than is necessary. Keep in mind that, while everyone experiences difficult situations in life, there’s no need to live through these events in the cortex when nothing negative is occurring. We’ll cover strategies for modifying your thoughts in chapter 11.

Questionnaire: Assessing Your Anxiety Based in Obsessions

When people have obsessions (repetitive, uncontrollable thoughts or doubts), perhaps accompanied by compulsions (activities or rituals performed in an effort to reduce anxiety), these behaviors arise in the cortex and are fueled by the anxiety of the amygdala. Obsessions, which are very much a product of the frontal lobe of the cortex, have been linked to excessive activation of the circuitry in the orbitofrontal cortex, an area just behind the eyes (Zurowski et al. 2012).

Read through the following statements, which reflect both obsessions and compulsions, and check any that apply to you:

_ I devote a great deal of thought to keeping things in order or doing tasks correctly.

_ I’m preoccupied with checking or arranging things until I believe they’re right.

_ I’m haunted by certain doubts that I can’t escape.

_ I have concerns about contamination and germs.

_ I have some thoughts that I find unacceptable.

_ I worry about acting on urges that come into my mind.

_ I get stuck on a certain idea, doubt, or thought and can’t get past it.

_ I have routines that I need to complete in order for things to

feel right.

If you checked several items, consider whether you’re spending a lot of your time focusing on thoughts or activities that keep you stuck in patterns that maintain your anxiety in the long run and rob you of precious time. Obsessive thoughts can occur without compulsive behaviors, but often compulsions form when a person finds that these behaviors provide temporary relief from anxiety. Unfortunately, even though the compulsions don’t help in the long run, they can be maintained by the amygdala because of the temporary relief from anxiety that follows them. Therefore, coping with obsessions and compulsions usually requires an approach that targets the amygdala as well as the cortex. We’ll discuss ways of dealing with cortex-based obsessions in our sessions, and look at exposure methods that combat amygdala-fueled compulsions too.

 

AMYGDALA-BASED ANXIETY

Now that you’ve identified cortex-based causes of your anxiety, we’ll help you assess your tendency toward amygdala-initiated anxiety. As a reminder, anytime you feel anxiety or fear, the amygdala is involved. However, the following assessments will help you zero in on experiences where your anxiety response originated in the amygdala. Once you know the starting point, you can choose approaches that will best control your anxiety. If the circuitry in the amygdala itself is what initiated your anxiety, strategies that target the cortex will be futile. In part 2 of the book, we’ll provide a number of techniques that are helpful for controlling amygdala-based anxiety, including relaxation strategies, exposure to feared objects or situations, engaging in physical activity, and improving your sleep patterns.

To determine whether the amygdala or the cortex initiated a specific anxiety response, you need to consider what was happening before you began to experience anxiety. If you were focusing on specific thoughts or images, that suggests your anxiety began in the cortex. If, on the other hand, you feel that a specific object, location, or situation immediately elicited an anxiety response, the amygdala is more likely to be the starting point.

Questionnaire: Assessing Your Experience of Unexplained Anxiety

When your anxiety seems unexplained or comes from out of the blue and you aren’t able to find any good reason for it, your amygdala is probably the cause. You might honestly say, “I just don’t know why I feel this way; it doesn’t make sense,” because none of your thoughts or current experiences justify the feeling. As we’ve noted, the amygdala often responds without your having any conscious awareness of what’s happening, and the responses it creates are often puzzling.

Read through the following statements, which reflect unexplained anxiety, and check any that apply to you:

_ Sometimes my heart pounds for no reason.

_ When I visit others, I frequently want to go home, even though things are going fine.

_ I often don’t feel in control of my emotional reactions.

_ I can’t explain why I react the way I do in many situations.

_ I have sudden rushes of anxiety that seem to come from out of nowhere.

_ I just don’t feel comfortable going to certain places, but I don’t have a good reason for feeling that way.

_ I frequently feel panicky with no warning.

_ I usually can’t identify the triggers of my anxiety.

As we’ve noted, you may not have access to the amygdala’s memories. As a result, when your amygdala reacts you may have no clue what it’s reacting to or why. The good news is, even when you don’t understand why your amygdala is responding, you can choose from a wide variety of techniques to help calm your amygdala and rewire it.

Questionnaire: Assessing Your Experience of Rapid Physiological Responding

When the amygdala is the source of your anxiety, you’re more likely to have noticeable physiological changes as one of the first signs of your anxiety. Before you have time to think or even fully process the situation, you may experience a pounding heart, sweating, and a dry mouth. Because the amygdala is strongly wired to energize the sympathetic nervous system, activate muscles, and release adrenaline into the bloodstream, having physiological symptoms as the first sign of anxiety is a good indicator that you’re dealing with amygdala-based anxiety.

Read through the following statements, which reflect rapid physiological responding, and check any that apply to you:

_ I find that my heart is racing even when there’s no obvious reason.

_ I can go from feeling calm to being in a complete panic in a matter of seconds.

_ I suddenly can’t get my breathing rhythm to feel right.

_ Sometimes I feel dizzy or as though I might faint, and these feelings arise quickly.

_ My stomach lurches and I feel nauseous right away.

_ I become aware of my heart because I have pain or discomfort in my chest.

_ I start sweating without exerting myself.

_ I have no idea what comes over me. I just start trembling without warning.

If you checked many of these statements, which reflect strong and rapid physiological responding, your anxiety may originate in reactivity of the amygdala. When you experience such responses, you may assume that an actual threat is present. But your amygdala could be reacting to a trigger that isn’t an accurate indicator of danger, so remember that a feeling of danger doesn’t necessarily indicate the presence of a threat. You can use these physiological responses as an indication that you should use the strategies suggested in part 2 of this book.

Questionnaire: Assessing Your Experience of Unplanned Aggressive Feelings or Behaviour

A tendency toward aggression is based on the fight element of the fight, flight, or freeze response. Whereas some people want to retreat and avoid conflicts or threatening situations, others tend to have aggressive responses. Suddenly feeling threatened can make them prone to anger and lashing out at others. This aggressive response, which has its roots in the protective nature of the amygdala, is especially characteristic of people with post-traumatic stress disorder.

Read through the following statements, which reflect unplanned aggressive feelings or behavior, and check any that apply to you:

_ I explode unexpectedly in certain situations.

_ I often need to do something physical to express my frustration.

_ I strike out and later realize that my response was too strong.

_ I snap at others with little warning.

_ I feel that I’m capable of hurting someone when I’m under stress.

_ I don’t want to lash out at people, but I can’t help it.

_ Family members and friends know to be cautious around me.

_ When I’ve been upset, I’ve broken or thrown objects.

If you checked several of these statements, which reflect a tendency to show signs of anxious aggression, the amygdala-based interventions in part 2 of the book will be helpful. Your amygdala’s attempts to activate an aggressive response can seem compelling, but you can exert control in how you direct your behaviour. Regular physical exercise can help curb this kind of responding, and taking a brisk walk to get out of a threatening situation can help satisfy the drive to take immediate action.

Questionnaire: Assessing Your Experience of Inability to Think Clearly

When you find yourself not just anxious but also unable to concentrate or direct the focus of your attention, this is a strong indicator of amygdala-based anxiety. When the amygdala steps in, it overrides the attentional control of the cortex and takes charge. When you experience this amygdala-based control of your brain, you’ll feel unable to control your thoughts. Remember, from an evolutionary standpoint the amygdala’s ability to seize control when it detects danger helped our distant ancestors survive. Therefore, the amygdala has retained this capacity. Still, it’s both disconcerting and frustrating to temporarily lose the ability to decide what to focus on or think about.

Read through the following statements, which reflect an inability to think clearly, and check any that apply to you:

_ When I’m under pressure, my mind goes blank and I can’t think.

_ I know that when I’m anxious, I’m unable to focus on what I need to do.

_ When I get nervous, sometimes I can’t concentrate very well.

_ When I’m being yelled at, I’m unable to come up with a response.

_ When I feel panicky, it’s often difficult for me to focus on what I need to do.

_ Even when I try to calm down, it’s hard for me to distract myself from how my body is feeling.

_ When I’m scared, sometimes I draw a total blank about what I should do next.

_ During a test, I often can’t remember what I’ve learned, even when I’m prepared.

If you checked several of these statements, you may frequently find yourself in situations where you have an inability to think. The connections from the amygdala to the cortex can influence how attention is directed, and evidence suggests that people who experience high levels of anxiety often have weaker connections from the cortex to the amygdala (Kim et al. 2011). Cortex-based strategies for coping with anxiety are often not very useful when the amygdala is activated. Some of the strategies discussed in part 2 of the book, such as deep breathing or relaxation, will be helpful even when your thought processes are limited by activation of the amygdala.

Questionnaire: Assessing Your Experience of Extreme Responses

If your responses often seem over-the-top and out of proportion to the situation at hand, your amygdala is probably behind this pattern of extreme responding. It may be taking over and acting to protect you from a danger that it perceives, but which you’d recognize, in a calmer moment, as not requiring such a strong response. One of the most intense types of extreme response is a panic attack (discussed further in chapter 5), but there are others. In all cases, these extreme responses are caused by activation of the fight, flight, or freeze response when it isn’t necessary. Remember, the amygdala’s approach to situations is typically “better safe than sorry,” and it’s programmed to react swiftly and strongly—even when it isn’t completely sure of the details involved in possible threats.

Read through the following statements, which reflect a pattern of extreme responses, and check any that apply to you:

_ At times, my anxiety is so strong that I’m afraid I’m going crazy.

_ I get paralyzed by the level of anxiety I experience.

_ Other people have told me they think I overreact.

_ When something is out of place or disorganized, I can’t tolerate it.

_ At times, I’ve wondered whether I’m having a heart attack or stroke.

_ Sometimes I just lose my temper and go into a rage.

_ Little things, like an insect or dirty dishes, can send me into a complete panic.

_ Sometimes things around me don’t seem real, and I fear I’m losing my mind.

If you checked several of these statements, you’re probably suffering from excessive amygdala activation. As we noted earlier in the book, some amygdalas are more reactive than others, even quite early in life. Unfortunately, children with reactive amygdalas don’t necessarily learn amygdala-based strategies for dealing with their anxiety, and the result is often entrenched patterns of overreacting or extreme avoidance. But as you’ve learned, it’s never too late for the amygdala to learn to respond differently.

After having worked through these questionnaires, you should have a better understanding of your tendency to experience cortex-based anxiety and determined whether specific thought processes are contributing to your anxiety. Similarly, your experiences of amygdala-based anxiety: unexplained anxiety, rapid physiological responding, unplanned aggressive feelings or behaviour, inability to think clearly, and extreme responses. Now that you have a better idea of where your anxiety originates—in your cortex, amygdala, or both—we’re ready to look more closely at the nature of each type of anxiety and learn techniques that will help you minimize or control your specific anxiety responses.

Categories
Feel Better

Understanding Anxiety – two pathways in the brain

Anxiety is a complex emotional response that’s similar to fear. Both arise from similar brain processes and cause similar physiological and behavioral reactions; both originate in portions of the brain designed to help all animals deal with danger.

Fear and anxiety differ, however, in that fear is typically associated with a clear, present, and identifiable threat, whereas anxiety occurs in the absence of immediate peril. In other words, we feel fear when we actually are in trouble—like when a truck crosses the centre line and heads toward us. We feel anxiety when we have a sense of dread or discomfort but aren’t, at that moment, in danger.

Everyone experiences fear and anxiety. Events can cause us to feel in danger, such as when someone steals our wallet on the tube, or when we see a strange dog bounding toward us. Anxiety arises when we worry about the safety of a loved one who’s far from home, when we hear a strange noise late at night, or when we contemplate everything we need to complete before an upcoming deadline at work or University. Many people feel anxious quite often, especially when under some kind of stress. Problems begin, however, when anxiety interferes with important aspects of our lives. In that case, we need to get a handle on our anxiety and regain control. We need to understand how to deal with it so it no longer limits our lives.

Anxiety can limit people’s lives in surprising ways—many of which may not seem to be due to anxiety. For example, while some people are plagued by worries that haunt every waking moment, others may find it difficult to fall asleep. Some may have a hard time leaving home, while for other individuals a fear of public speaking may threaten their job. A new mother may have to complete a series of rituals for hours each morning before she can leave her child with a sitter. A teenage boy may be haunted by nightmares and get suspended for fighting in school after his home has been destroyed by a tornado. A plumber’s anxiety about encountering large spiders may reduce his income to a level that won’t support his family. A child may be reluctant to attend school and unwilling to talk to her teachers, threatening her education.

Even though anxiety has the power to rob a person of the capacity to complete many of the basic activities of life, all of these individuals can return to fully engaging in life. They can understand the cause of their difficulties and begin to find confidence again. This understanding is possible thanks to a recent revolution in knowledge about the brain structures that create anxiety.

In the past two decades, research on the neurological underpinnings of anxiety has been conducted in a variety of laboratories around the world (Dias et al. 2013). Research on animals has uncovered new details about the neurological foundations of fear. Structures in the brain that detect threats and initiate protective responses have been identified.

This research has revealed something very important: two fairly separate pathways in the brain can create anxiety. One path begins in the cerebral cortex, the large, convoluted, gray part of the brain, and involves our perceptions and thoughts about situations. The other travels more directly through the amygdalas, two small, almond-shaped structures, one on each side of the brain. The amygdala (generally referred to in the singular) triggers the ancient fight-or-flight response, which has been passed down virtually unchanged from the earliest vertebrates on earth.

Both pathways play a role in anxiety, although some types of anxiety are more associated with the cortex, while others can be directly attributed to the amygdala. In psychotherapy for anxiety, attention has typically been focused on the cortex pathway, using therapeutic approaches that involve changing thoughts and arguing logically against anxiety such as CBT. However, a growing body of research suggests that the role of the amygdala must also be understood to develop a more complete picture of how anxiety is created and how it can be controlled. Controlling amygdala-generated anxiety cannot be done with cognitive tools, which is why you might have tried CBT for your anxiety in the past and found it unsuccessful. In my practice, when working with anxiety, I find it very useful to first of all understand the dynamics of your anxiety before looking at treatment options.

The Cortex and the Amygdala

Chances are you’re already familiar with the cortex, the portion of the brain that fills the topmost part of the skull. It’s the thinking part of the brain, and some say it’s the portion of the brain that makes us human because it enables us to reason, create language, and engage in complicated thinking, such as logic and mathematics. Species that have a large cerebral cortex are often thought to be more intelligent than other animals.

Approaches to treating anxiety that target the cortex pathway are numerous and typically focus on cognitions, the psychological term for the mental processes that most people refer to as “thinking.” Thoughts originating in the cortex may be the cause of anxiety, or they may have the effect of increasing or decreasing anxiety. In many instances, changing our thoughts can help us prevent our cognitive processes from initiating or contributing to anxiety.

Until recently, treatments for anxiety were less likely to take the amygdala pathway into consideration. The amygdala is small, but it’s made up of thousands of circuits of cells dedicated to different purposes. These circuits influence love, bonding, sexual behaviour, anger, aggression, and fear. The role of the amygdala is to attach emotional significance to situations or objects and to form emotional memories. Those emotions and emotional memories can be positive or negative.

We humans aren’t consciously aware of the way the amygdala attaches anxiety to situations or objects, just as we aren’t consciously aware of the liver aiding digestion. However, the amygdala’s emotional processing has profound effects on our behaviour. In our therapy sessions together, we would need to consider the ways in which the amygdala is at the very heart of where the anxiety response is produced. Although the cortex can initiate or contribute to anxiety, the amygdala is required to trigger the anxiety response. This is why a thorough approach to addressing anxiety requires dealing with both the cortex pathway and the amygdala pathway.

Our sessions together would partly be about understanding the different ways the pathways work, both separately and in conjunction with one another. Once you have a good foundation in how each pathway creates or enhances anxiety, we’ll teach you specific strategies to combat, interrupt, or inhibit your anxiety based upon what you’ve learned about the circuitry in your brain, taking into account strategies you can use to change the amygdala pathway, as well as strategies to change the cortex pathway in order to help you live a more anxiety-resistant life.

In my next post, I will look at how you can get a sense for which pathway generates the greater part of your anxiety.

Categories
Feel Better

Kim Rosen recites me Something She Loves

“For many years, I was afraid of poetry. I felt as though it was a secret language that belonged to an elitist club, which I had not been invited to join. Though I loved poetry as a child, my experience in high school had stifled my spark….Twenty-five years later, in the midst of a suicidal depression, poetry poured back into my life, touching me in a way no spiritual or psychological teaching had been able to—literally saving me. The healing did not come through writing poems or even through reading them. It came when I discovered that taking a poem I loved deeply into my life and speaking it aloud caused a profound integration of every aspect of me—physical, emotional, mental and spiritual. I felt a wholeness I had never before experienced. I felt like I was flying. I was speaking the truth, and the truth was setting me free.”    (Kim Rosen)

I’m sure we can all relate to this testimony. Whatever our relationship to poetry, many of us feel that we don’t really “get it”, or perhaps don’t really understand or want to make space for it in our lives.

But maybe we’ve been engaging with poetry in a way that is sterile, soulless, academic. The answer to “understanding poems”, but even more importantly to understanding ourselves, may lie in the act of mindful reading and reciting, at our own pace, getting those poems written onto our bones. Then perhaps beginning to speak them aloud: both to ourselves, as well as to others, sharing what we’ve discovered along the way.

Kim Rosen has taught me more about this than anyone else. You can listen to her reading me something she loves (a poem by Marie Howe) over here.

Categories
Couples Therapy

Making successful agreements in relationships

14237839666_0fd61552d4_zMaking great agreements is an art form. Trust is built or broken around agreements that are kept or not kept. Whether or not we keep our agreements is quietly (or sometimes noisily) noted by those around us, who view our character through the lens of Do we do what we say we’re going to do? Do we not do what we say we’re not going to do?

What I’ve determined, after some years of working with agreements between couples, is a great agreement is one where both parties get everything they want.

Making great agreements where each person gets everything she wants creates the foundation of a relationship. On the other hand, relationships end over poor agreements. As couples weave their relationships over time, from dating to living together long-term, there are thousands of agreements that each person must feel good about. From time agreements to household chores to money to sex to in-laws to child-rearing to free time to friends (and of course, the all-important agreements about the toothpaste tube and which way the toilet paper hangs), making great agreements will lead either to fulfillment and flow or resentment, power struggle, and deadlock.

Splendid agreements are the result of both (or all) people believing that their desires, as well as fears and sadnesses, have been heard and attended to.

On the other hand, broken agreements generally occur for a host of reasons. Here are some of those reasons:»One or both people were half-hearted while making the agreement.

»One was placating the other to avoid a fight or to go do something more fun than sitting around processing.
»There are hidden resentments.
»There are power dynamics coming forward (i.e., the one experiencing low-power isn’t saying what he wants, or the person in the high-power position is demanding she gets what she wants).
»Wheedling, cajoling, criticizing, browbeating, eye-rolling got the other person to give up what he really want?

Do you want an amazing relationship that neither one of you would ever want to leave? Here’s how to do that: make sure you both get want you want. Do you want a relationship where one or both of you gets sick of the whole thing? Here’s how you do that: rely on short-term strategies to keep the peace without taking the time to sort through how to ensure each person gets what he or she wants.

Have I convinced you to try a new way of making agreements? Then, here we go.

The process of coming to a successful agreement can be one of the most co-creative of a relationship, as the big, interesting question is,

 

How can we both get everything we want?

25453446826_874a3f169e_zDoes that sound wacky? I expect it does based on the pretty consistent reactions I have gotten in the past when I proposed this idea. People are just not used to a co-creative mode of relating, where we get to be equal partners in creating new ideas and solutions. Welcome to this new world!

Let me walk you through some important ideas about making really great agreements, the kind that will support both of you to express your full selves and thrive together.

 

Delete the Word Compromise from Your Brain

OK, I know it isn’t quite that easy. But this persistent relationship ideal of compromise gives people the message that they should give up half of what they want and be happy about it. That’s a short-term strategy that leads to long-term resentment and a life that is half lived. As you learn the process below, you’ll see that if you put the tools you’re learning to use, it really is possible for everyone to get everything they want. And that leads to terrific, fulfilling relationships.

Take a moment and really try out the following idea in your body. It might sound strange, especially if you’ve ever had the experience of having to fight for what you want. Here it is:

 

So long as you got everything you want, would it be OK with you if your partner got everything she or he wants?

Another way of putting this might be: as long as my fears and worries were taken fully into account, and I was helped by my partner to deal better with, or more creatively with these, I would be happy if they got what they wanted.

Read that through again. Talk to your body about it. Feel the relaxation that can come with the idea of you getting everything you want, of all your fears and worries connected with whatever issue you’re dealing with, being heard and fully taken on board. Breathe into the spaciousness of realizing you don’t have to compete or compromise or give up or give in. Instead, your task is to stay in the expansiveness of Creative Brain until you find the new idea, the one that you each like so well that it’s easy to agree to and implement.

 

Making Agreements Is a Team Sport

14945156677_5725994b93_zEach person is 100 percent responsible for making a great agreement. That means that strategies people have traditionally relied on to get our way (whining, cajoling, demanding, wheedling, pressuring, withdrawing, stonewalling, “forgetting,” going dumb, resisting, manipulating, bargaining, arguing, giving up) aren’t actually useful here. In this new world of great and successful agreements, finding what works for both people is the team goal. That requires each person to show up, be clear, be unarguable, and follow through with what she or he agrees to.

So let’s get to the nuts and bolts of making a great and successful agreement.

There are two ways to doing this, both of which we can work with in our sessions. For some agreements, particularly those where the background to the situation is quite complex and has a “history” behind it of hurt and worry, it is often best to do some Self-led Dialogues around the hurt and worry before coming to the agreement itself.

(More about Self-Led Dialogue here: https://docs.google.com/document/d/18AdncVRumVggzMqILAQFpvlj41yFhyV8l9nHsZTcqh8/edit)

For less knotty problems, first, notice the signs that an agreement is necessary. These might include resentment, frustration, confusion about expectations, and an overall sense of spinning your wheels.

Then, when preparing to make an agreement, take a moment to ground yourself. Breathe. Be in your body. Move around, flap your arms, wiggle your hips. Ground yourself in Creative Brain, generating a sense of expansiveness and possibility in your body. Remind yourself that the goal is not for one person to win and the other to lose, but to co-create a wonderful new way of being that reflects both of you and the best of your relationship.

The first step in making a good agreement is for both people to state the bottom-line quality of exactly what they want

»not what each thinks the other wants or does not want,
»not what each thinks the “right way” is or should be, and
»not what someone else wants.

but the bottom-line quality.

13930297671_720644b16f_zGetting to the bottom line is the key step. It can take some time to get to what this is. For example, “I want to paint the house green” might shift to “I want to look at our house and feel soothing inside.”

“I want you to help around the house” might become “I want to be your equal and teammate in our relationship.” “I don’t want to do any stupid chores during my free time” could be “I want to feel free to make my own choices about how I spend my time.”

The next step is for each person to speak the unarguable truth about the issue. This is not about justifying a want. (“Because I want it” is really the best reason there is.) It is about trying to be clear about what is going on, so the other person can understand.

The unarguable truth (sensations, emotions, wants) around agreements might sound like this: “When I look around the house, my body feels tight. I feel scared that I’m alone in making sure it is orderly. Oh, even more, I’m afraid of other people’s judgments when they come inside. What I really want is to be your equal and to know that we’re on the same team. And I want to feel peaceful and calm.”

The other person’s view might be: “As we’re talking about this, my stomach feels tight and my jaw is clenched. I feel scared about having a fight with you about this. And I’m afraid of giving up what I really want. And I feel angry about how I’ve been doing that in my life in general. What I want is to decide how I want to spend my time. And I want to feel connected with you.”

Do you see how dropping into the unarguable truth starts moving you both onto the same team?

Once it is clear to both what each wants, the fun part is brainstorming a list of creative solutions, which is the next step. When you come up with a solution that is big enough for both of you to get most of what you want, you’ll know it, because:

»you’ll be able to breathe,

»it will feel like the solution is part of the flow, and

»your body will be relaxed and open.

When you come up with a possible agreement, check: Can you both hold yourselves fully accountable to following through with it? If so, agree to it. Appreciate yourselves for your creativity. Throw in a high-five!

Here’s an example of this process at work (though it’s almost never this linear):

Peter: “When I look around the house, my body feels tight. I feel scared that I’m alone in making sure it is orderly. Oh, even more, I’m afraid of other people’s judgments if they came inside. What I really want is to be your equal and to know that we’re on the same team. And I want to feel peaceful and calm.”

Chris: “As we’re talking about this, my stomach feels tight and my jaw is clenched. I feel scared about having a fight with you about this. And I’m afraid of giving up what I really want. And I feel angry about how I’ve been doing that in my life in general. What I want is to decide how I want to spend my time. And I want to feel connected with you.”

Peter: “I want that, too.”

Chris: “Yeah, I want to be equals and teammates, too. And I like the peaceful and calm thing.”

(Note that when you get to the bottom line, both people almost always want the same thing.)

Peter: “So, how can we both get what we want?”

Chris: “Now that we’ve talked about it, I feel a lot better. I think that I was just avoiding thinking about housework so I wouldn’t have to deal with it. And, now that I think about it, I want to have more fun with you. I have the story that our lives are full of ‘shoulds’ and not so much about being creative.”

Peter: “Yeah, I notice that I’m more relaxed just talking about it. Maybe what I really wanted was just to connect with you, to know we’re in this together.”

Chris: “OK, so what I really want is to have more fun and see what happens with the housework.”

Peter: “I appreciate how you bring up the fun thing. I want to have fun with you. And I plan to just do what I want and stop policing what you do. And I want to be more creative in my life in general.”

Chris: “OK, good. How about our agreement is that we plan some fun this week, and see what happens with the housework?”

Peter: “Yes! Let’s play around with creating that backyard art we’ve been talking about.”

Chris: “Yes! I’m there.”

What I find is that this process is necessary to just determine what the real problem is. For Peyton and Chris, it actually had nothing to do with the housework; it was an issue of fun and creativity. When I work with couples, I avoid even talking about solutions until they’ve used the unarguable truth to get to what is the real issue to be solved.

 

But What about Really Big Agreements?

24802579596_5229ba72b7_zHaving a baby. Moving for one person’s job . . . again. Having family move in. Selling everything to live on a sailboat. How does this process work for the really big decisions?

The process itself is the same. Each person takes time and space to get down to the bottom-line truth about how she feels and what she really wants, and then using Self-Led Dialogue, we slow down the process of sending and receiving so that both parties can really get a handle on what is being felt, as opposed to being said.

The difference for really big decisions is that it might take longer to get there: more wandering into old patterns that are apt to be clouding up the conversation; more time to feel to the very core; and more space to remember that you are allies on the same team. Give yourselves space to seesaw back and forth, letting each person try on the other side of the coin. Build in a whole lot of breathing, moving, and wondering, until your body tells you the whole truth and you’re able to openheartedly hear your partner’s.

 

TOOL: GETTING TO THE BOTTOM LINE

Practice going from what you think you want to the bottom-line quality of what you want. Start small; as you get better at this, you can go bigger and bigger and find out what you really want.

Examples:

I Think I Want Bottom-Line Quality
A sandwich for lunch. Something I feel satisfied by; something that I can chew.
A vacation to Hawaii. To feel warm and spacious, expanded and relaxed.
An open relationship. Do what I want to do when I want to do it.

Now you try it. Get out your journal and make two columns and fill them in.

-I Think I Want

-Bottom-Line Quality

To end where we began: great agreements are an art form, one that you might never even have seen before. Give yourself and your relationship team time and space — to become impeccable with your agreements, to use this process, to fail, and then try again. These skills build over time. Eventually, you’ll find the confidence that comes from knowing that you can trust yourself and each other. That will be wonderful, solid ground that you can stand on. Together.

TOOL: MAKING A GREAT AND SUCCESSFUL AGREEMENT

11296631613_f988134438_zThis tool contains everything I’ve been walking you through, so give yourselves plenty of practice with it. Take it slowly. And when you can get all the way through the steps, please celebrate — you’ve just crossed the bridge to a radically alive relationship!

1.Take a moment to breathe and remind yourselves that the goal is to come up with a really creative solution that reflects the best of both of you and in which you can both get everything you want.

2.Person 1 states the bottom-line quality of what he wants and the unarguable truth about the issue. Then Person 2 does the same thing. Make a list of all of these qualities.

Stop the process if either of you goes into Reactive Brain (i.e. you find yourself blaming, getting angry, jumping into the Boxing Ring of the power struggle). Use Emotional Shift tool (Steve will work with you on this if not covered already) to get back to Creative Brain/Self. Do this as often as is necessary.

Take your time in getting to the bottom line. It will be worth it.

3.Brainstorm a list of creative solutions that incorporate the qualities of what you each want. Push yourselves to come up with some that might seem crazy or off-the-wall so you can really stretch out into the wide expanse of Creative Brain. Have some fun with this.

4.Decide which solution is big enough for both of you to get what you want. Can you both breathe? Do your bodies feel expansive? Does this agreement seem to be easy to carry out?

5.Check this solution: Can you both hold yourselves fully accountable to following through with it? If so, bravo! You’ve made a great agreement.

6.Writing your agreement down can be very helpful, especially for the stickier issues. (You may want to have a Relationship Agreement Journal to track what you’ve come up with.)

Once you’ve tried out the agreement, it may need to be modified. Like an engine that is designed in the lab but then needs to be taken on a test drive, adjustments and tweaks are inevitable. It is the responsibility of each person to ask the other to renegotiate the agreement if it needs to be adjusted (which could be ongoing, as even the most carefully constructed agreements can run aground when put into practice). To keep the power of agreements alive in a relationship, both people must agree to any change (versus what people are tempted to do, which is to simply say to themselves, “I never liked that agreement anyway, so I’m just not going to follow it”).

(Bottom-line agreements adapted from http://amzn.to/1Y6j8ZQ, Chapter 14)

Categories
Couples Therapy

Re-establishing Self-led, caring behaviour in your relationship (AKA Reromanticizing)

 

18886973229_588f9416bb_hONCE A COUPLE has made a commitment to stay together and work on their relationship, the next logical step is to help them become allies, not enemies. It’s fruitless to take two people who are angry with each other and try to lead them along a path of spiritual and psychological growth—they would spend too much time trying to knock each other off the road. In order to make the surest and fastest progress toward their relationship vision, they need to become friends and helpmates.

But how is this going to happen? How can couples put an end to their power struggle when they haven’t had the opportunity to resolve their fundamental differences? Love and compassion are supposed to come at the end of the therapeutic process, not at the beginning. In the next few weeks, we will be working on resolving these fundamental differences and “dances of disconnection”, but in the meantime, it really can’t hurt to give your relationship a booster with the exercise suggested below, that doesn’t actually require you to be feeling romantic, even though the action and end-result is often one that mirrors this.

We do this by artificially reconstructing the conditions of romantic love. When two people treat each other the way they did in happier times, they begin to identify each other as a source of pleasure once again, and this makes them more willing to take part in intensive therapy.

INSIGHT AND BEHAVIORAL CHANGE

17118817566_5f15979268_hYEARS AGO Harville Hendrix, the originator of this exercise, was resistant to the idea of such a direct approach to changing his clients’ behaviour. Coming from a psychoanalytic tradition, he was taught that the goal of a therapist was to help clients remove their emotional blocks. Once they had correctly linked feelings they had about their partners with needs and desires left over from childhood, they were automatically supposed to evolve a more rational, adult style of relating.

This assumption was based on the medical model that, once a physician cures a disease, the patient automatically returns to full health. Since most forms of psychotherapy come from psychoanalysis, which, in turn, has its roots in nineteenth-century medicine, the fact that they rest on a common biological assumption is not surprising. But years of experience with couples convinced him that a medical model is not a useful one for relationship therapy. When a physician cures a disease, the body recovers spontaneously because it relies on genetic programming. Each cell of the body, unless it is damaged or diseased, contains all the information it needs to function normally. But there is no genetic code that governs relationships. Long-term love relationships are a cultural creation imposed on biology. Because people lack a built-in set of social instructions, they can be trapped in unhappy relationships after months or even years of productive therapy. Their emotional blocks may be removed, and they may have insight into the cause of their difficulties, but they have a tendency to still cling to habituated behaviours.

Like many couples therapists, he came to the conclusion that he would have to play an active role in helping couples redesign their relationships. Insight into childhood wounds is a critical element in therapy, but it isn’t enough. People also need to learn how to let go of counterproductive behaviours and replace them with more effective ones. And that’s what we’re going to start doing this week if you’re up for it.

CARING BEHAVIORS

10286385884_a57f9f8376_kA BEHAVIORAL APPROACH proved especially useful in restoring a couple’s sense of love and goodwill. In his book, Helping Couples Change: A Social Learning Approach to Marital Therapy, psychologist Richard Stuart presents an exercise for couples that helps them feel more loving toward each other simply by engaging in more loving behaviours.

Called “Caring Days,” the exercise instructs husbands and wives to write down a list of positive, specific ways their partners can please them. For example, a man might write down: “I would like you to massage my shoulders for fifteen minutes while we watch television.” Or “I would like you to bring me breakfast in bed on Sunday morning.” The partners are to grant each other a certain number of these caring behaviours a day, no matter how they feel about each other. Stuart discovered that the exercise generated “significant changes in the details of the couple’s daily interaction during the first seven days of therapy, a very firm foundation upon which to build subsequent suggestions for change.”

To see whether or not this behavioural approach actually worked, Harville decided to try it out on Harriet and Dennis Johnson. He chose the Johnsons because they were as unhappy with each other as any couple in his practice. One of Harriet’s main anxieties was that Dennis was going to leave her. In a desperate effort to hold his interest, she flirted conspicuously with other men. To her dismay, Dennis responded to her flirtatious behaviour the same way he responded to just about everything else she did—with stoic reserve. During one session, he mentioned that he was even trying to adjust to the fact that Harriet might one day have an affair. His quiet heroics exasperated his wife, who was trying everything within her power to penetrate his defenses and get him to be more interested in her. Those rare times when she managed to get him riled up, he would behave in typical isolater fashion and flee the house. Most of their fights ended with Dennis’s zooming off to safety in his Audi sedan.

To lay the groundwork for the exercise, Harville asked Dennis and Harriet to tell me how they had treated each other when they were first in love. As he listened to them, he had the strange feeling that they were talking about two different people. He couldn’t imagine Dennis and Harriet going on long Sunday bike rides together, leaving work to meet each other at the movies, and calling each other on the phone two or three times a day.

“What would happen,” he asked them when he recovered from his amazement, “if you were to go home today and start doing all those things again? What if you were to treat each other the same way you did when you were courting?” They looked at him with puzzled expressions.

“I think I would feel very uncomfortable,” Dennis said after a moment’s reflection. “I don’t like the idea of acting differently from the way I feel. I would feel … dishonest. I don’t have the same feelings toward Harriet that I used to, so why should I treat her as if I did?”
Harriet agreed. “It would feel like we were playacting,” she said. “We may not be happy, but at least we try to be honest with each other.”

When Harville explained that taking part in the experiment might help them over their impasse, they agreed to give it a try, despite their initial objections. He carefully explained the exercise to them. They were to go home, make their lists, and volunteer to give each other three to five of those behaviours a day. The behaviours were to be gifts. They were to view them as an opportunity to pleasure each other, not as a bartering tool. And, most important of all, they weren’t to keep score. They were to focus only on the giving end of the equation. They left the office promising to give the exercise an honest effort.
At the beginning of their next appointment, Dennis reported on the results of the experiment. “I think you’re really on to something, Harville,” he said. “We did what you asked us to do, and today I feel a lot more hopeful about our relationship.”

Harville asked him to say more.

18705980776_89db41f66e_h“Well, the day after our appointment, I found myself driving around town in a black mood,” Dennis volunteered. “I can’t even remember what made me feel so down. Anyway, I decided that it was as good a time as any to do what you asked, so I stopped off at a variety store and bought Harriet some flowers. That was one of the requests on her list. So I gritted my teeth and picked out some daisies, because I remembered she always liked daisies. The shop assistant asked me if I wanted a note card and I said, ‘Why not?’ I remember saying to myself, ‘We’re paying Dr. Hendrix a lot of money to make things better, so I’d better do this all the way.’ When I came home, I signed the card ‘I love you.’” He paused for a moment. “The thing that surprised me, Harville, was that, as I handed Harriet the flowers, I really did care for her.”

“And when I read the card,” Harriet added, “tears came to my eyes. It’s been so long since he’s told me he loved me.” They went on to describe all the other things that they had done to please each other. She had cooked him a roast with all the trimmings, his favourite meal. He had agreed to curl up together in bed as they fell asleep instead of turning his back to her. She had gotten out her yarn and needles and started knitting him a sweater. As they were recounting these events, there seemed to be remarkably little tension between them. When they left the office, Hendrix noticed that as Dennis helped Harriet on with her coat she smiled and said, “Thank you, honey.” It was a little thing, but it was the kind of pleasurable give-and-take that had been so absent in their relationship.

He asked Dennis and Harriet to continue to give each other caring behaviours, and at each session they reported a gradual improvement in their relationship. They not only were treating each other more kindly, but were also more willing to explore the issues that underlay their discontent. They spent less of their time in his office complaining about each other and more time exploring the childhood issues that were the reasons for their unhappiness in the first place.

Because Stuart’s exercise proved so helpful for Dennis and Harriet, Harville used it as a model for an expanded exercise that he labeled “Reromanticizing” because it effectively restored the conflict-free interactions of romantic love.

I too have introduced the Reromanticizing exercise to my clients, and, almost without exception I have noticed that when couples began artificially to increase the number of times a day that they acted lovingly toward each other, they began to feel safer and more loving. This intensifies the emotional bond between them, and as a result they make more rapid progress in their therapy.

I will explain the details of the Reromanticizing exercise below. The exercise is not designed to resolve your deep-seated conflicts (your dance of disconnection), we will be doing more work on that in our sessions together, but it will re-establish feelings of safety and pleasure and set the stage for increased intimacy.

WHY DOES IT WORK?

145394991_93749edff8_bWHY IS THIS simple exercise so effective? The obvious reason is that, through daily repetitions of positive behaviours, your old brain begins to perceive your partner as “someone who nurtures me.”

Painful memories are overlaid with positive transactions, and your partner is no longer categorized as a bringer of pain and discomfort but as a wellspring of pleasure. This opens the way for intimacy, which is only possible in a context of pleasure and safety.

But there are other, subtler reasons the exercise works so well. One is that it helps people erode the infantile belief that their partners can read their minds. During romantic love, people operate out of the erroneous belief that their partners know exactly what it is that they want. When their partners fail to satisfy their secret desires, they assume that they are deliberately depriving them of pleasure. This makes them want to deprive their partners of pleasure. The Reromanticizing exercise prevents this downward spiral by requiring couples to tell each other exactly what pleases them, decreasing their reliance on mental telepathy.

Another consequence of the exercise is that it defeats the tit-for-tat mentality of the Dance of Disconnection power struggle.

When couples take part in the Reromanticizing exercise, they are instructed to pleasure each other on an independent schedule; they mete out a prescribed number of caring behaviours a day, regardless of the behaviour of their partners.

This replaces the natural tendency to hand out favours on a quid pro quo basis: You do this nice thing for me, and I’ll do that nice thing for you.

20912563329_92d7431fab_hMost relationships are run like a commodities market, with loving behaviours the coin in trade. But this kind of “love” does not sit well with our old repitilian brains (the part of us that can feel very scared, unsafe, and so responds in a fight-flight-freeze way). If John rubs Maya’s shoulders in the hope that she will let him spend the day going fishing, a built-in sensor in Maya’s head goes: “Look out! Price tag attached. There is no reason to feel good about this gift, because I’ll have to pay for it later.” Unconsciously she rejects John’s attentions, because she knows that they were designed for his benefit, not hers. The only kind of love that her old brain will accept is the kind with no strings attached: “I will rub your shoulders because I know that you would like it.” The back rub has to come as a “gift.”

This need to be “gifted” comes straight out of our childhood. When we were infants, love came without price tags. At least for the first few months of our lives, we didn’t have to reciprocate when we were patted or rocked or held or fed. And now, in adulthood, a time-locked part of us still craves this form of love. We want to be loved and cared for without having to do anything in return. When our partners grant us caring behaviours independent of our actions, our need for unconditional love appears to be satisfied.

A third benefit of the exercise is that it helps people see that what pleases them is the product of their unique makeup and life experience and can be very different from what pleases their partners. This reinforces the fact that they are separate people. Often, partners in a relationship cater to their own needs and preferences, not to each other’s. For example, a woman I once worked with went to a great deal of trouble to give her husband a surprise fortieth-birthday party. She invited all his friends, cooked his favorite foods, borrowed a stack of his favourite 1970s records (yes, actual LPs!), and organized lively party games. During the party, her husband acted as if he were enjoying himself, but a few weeks later, in the middle of a counseling session, he got up the courage to tell his wife that he had been secretly miserable. “I’ve never liked having a fuss made about my birthday,” he told her. “You know that. And especially not my fortieth birthday. What I really wanted to do was spend a quiet evening at home with you and the kids. Maybe have a homemade cake and a few presents. You’re the one who likes big noisy parties!”

His wife had taken the Golden Rule, “Do unto others as you would have others do unto you,” a little too literally. She had unwittingly given her husband a party that suited her tastes, not his. The Reromanticizing exercise circumvents this problem by training couples to “Do unto others as they would have you do unto them.” This turns their random caring behaviours into “target” behaviours, behaviours that are designed to satisfy their partners’ unique desires.

When couples regularly give each other these target behaviours, they not only improve the superficial climate of their relationship, they also begin to heal old wounds.

So if this makes sense to you, here’s how to do it…

RE-ESTABLISHING CARING BEHAVIOURS EXERCISE

15224191417_ce6eb00c6d_hTime: Approximately 60 minutes.

Purpose: By sharing specific information about what pleases you and agreeing to pleasure your partner on a regular, consistent basis, you can turn your relationship into a zone of safety.

Comments: You can do steps 1–3 separately if you wish. Do the remaining steps together.

DIRECTIONS:

1. The first step in this process is to identify what your partner is already doing that pleases you. Get out separate sheets of paper and complete this sentence in as many ways as possible, being specific and positive and focusing on items that happen with some regularity:

I feel loved and cared about when you …

Examples:

send me text messages out of the blue sharing something about the day, or checking in with me.
tell me you love me (especially face-to-face, but also in text or phone calls).
butter my toast, with just the right amount of butter you know I like.
kiss me before you leave the house.
tell me important things that happen to you.
sit close to me when we’re watching TV.
listen to me when I’m upset.
check with me first before making plans.
want to make love to me.
compliment me on the way I look.
tell me you think I’m a good at […]
recognise/remember that I’m negatively triggered by certain comments/topics.
make sympathetic and validating comments when I’m complaining about my family.

2. Now recall the romantic stage of your relationship. Are there any caring behaviours that you used to do for each other that you are no longer doing? Once again, take out separate sheets of paper and complete this sentence:

I used to feel loved and cared about when you …

Examples:

wrote me love letters.
brought me flowers.
held my hand as we walked.
whispered sexy things into my ear.
called me up on the phone to say how much you loved me.
cooked me special dinners.
stayed up late talking and making love.
made love more than once a day.
kissed me when you went out the door and hugged me when you came home.

3. Now think about some caring and loving behaviours that you have always wanted but never asked for. These may come from your vision of a perfect mate or from prior experience. (They should not, however, refer to activities that are a present source of conflict.) These may be very private fantasies. Whenever possible, quantify your request.

Complete this sentence: I would like you to …

Examples:

massage me for thirty minutes without stopping.
take a shower with me.
buy me some silver jewelry as a surprise.
go backpacking with me three times each summer.
sleep in the nude.
go out to brunch with me once a month.
read to me.
eat dinner in the summer house.

4. Now combine all three lists and indicate how important each caring behaviour is to you by writing a number from 1 to 5 beside each one. A “1” indicates “very important”; a “5” indicates “not so important.”

5. Exchange lists. Examine your partner’s lists and put an “X” by any items that you are not willing to do at this time. (Make sure that you are willing to do all the ones you have not checked.) Starting tomorrow, do at least two of the caring behaviours each day for the next two months, starting with the ones that are easiest for you to do. Add more items to your list as they occur to you. When your partner does a caring behaviour for you, acknowledge it with an appreciative comment. As you will recall from the introduction above caring behaviours are gifts, not obligations. Do them regardless of how you feel about your partner, and regardless of the number of caring behaviours your partner gives you.

6. If either you or your partner experiences some resistance to this exercise, make a note of the thoughts and feelings behind the resistance, and bring this to therapy to discuss with Steve, but keep on doing the caring behaviours regardless. (See below for some explanations of your resistance.)

RESISTANCE TO ENGAGING IN LOVING BEHAVIOURS FOR OUR PARTNER:

8631575690_2be5e8318c_bA certain degree of resistance is to be expected. When a husband and wife have been treating each other like enemies for a while, it’s going to feel strange to start writing love notes again. The exercise is going to feel artificial and contrived (which, of course, it is), and to the old threat-perceiving brain anything that is not routine and habituated feels unnatural. The only way to lessen this automatic resistance is to repeat a new behaviour often enough so that it begins to feel familiar and therefore safe.

Another form of resistance can come from protective or managerial (trying to keep scary/painful stuff under control) parts of us. If we have developed for example an Angry/Blaming Part, or a Detached Part in response to a feeling of deep hurt or pain or deprivation in our relationships, these parts will reveal themselves at this time in terms of not wanting to “play ball” with regard to this whole “reromanticizing” thing. “Why should I do something nice for someone who has hurt me so much in the past, or is maybe still hurting me now?” they might complain.

At this point, a bit like brushing our teeth, or going to the gym even when we don’t feel like it, the importance of gently asking that resistant part to step aside, just for the 5 minutes it takes to do the behaviour is worth the initial discomfort (it’s quite alright if it reasserts itself after we’ve committed to doing the thing it would rather not do).

The key benefit in doing this, is that we carry out a loving Self-led behaviour, even if we don’t actually feel like it, and curiously, this can actually impart some very real feel-good Self-energy to us as well as feeling good for our partner.

The idea of “faking it till you make it” is often derided, but a lot of good psychological research has shown that even if we’re only 2% committed to something that’s good for us, or someone else, just by doing the action a positive energy is generated which starts to transform the 98% of us that’s resistant into something more at peace with the actions we’re carrying out. Love begets love in other words, both in the doer, and the receiver, even if the loving action is only half-heartedly carried out.

If you don’t believe me, give it a go for the next week and let’s talk more next time we meet.

Categories
Living A Valued Life Meaning Nature The Magus Things My Garden Has Taught Me

When the gardener is ready, the garden will appear

“When the pupil is ready, the master will appear,” is a saying sometimes attributed to the Buddha, when in fact it comes from the pen of Helena Petrovna Blavatsky (Madame Blavatsky to the likes of you and me), occultist, guru/charalatan, co-founder of the New Age inceptive Theosophical Society, “the mother of modern spirituality” according to her biographer Gary Lachman.

If “The Master” stands for “that which the pupil needs”, then one could exchange the second part of the equation with almost anything we find life-enhancing: aromatherapy, knitting, hang-gliding, gardening. The master, the garden, or the knitting needles providing us with meaning, pleasure, direction. Some of the ingredients of “happiness” in philosophical/self-help parlance, or to put it in a way that I find more useful and also garden-aligned: some of the components of flourishing.

This is how it was for me. Up until my early 40s I had little interest in gardening. As long as the grass was mown, shrubs in the border, for me a garden was first and foremost a place to do non-gardening activities in. Something productive like studying, or writing, or abstemious meditation.

I’m not entirely sure what contributed to my readiness for gardening.

Categories
Feel Better

By Hearting Wild Geese by Mary

You do not have to be good.

Being good is taxing. Being good is ego-depleting, the draining of one’s precious willpower juice. What you give up in one area of your life (I’m going on a diet), might lower your chances of sterling examples in other areas (last night I slapped my kid for misbehaving).

But if we do not have to be good, the question is: what do I do instead of being good?

I don’t think Mary Oliver is encouraging us to be bad, or particularly self-indulgent; I don’t think that’s what she means by letting the soft animal of your body love what it loves.

But neither is this a kind apophatic sermonising (from the Greek: ἀπόφασις apophēmi “to deny”) a roundabout, via-negativa attempt to bring us back, through contradiction and divergence, to the very thing from which we’re trying to get free. As in: “We do not know what Good is. Good itself does not know what it is because it is not anything. Good is not, because it transcends being.” Of course the writer of the previous sentence was referring to God. Same thing perhaps.

You do not have to be good. You do not have to be God, or godly (the knees, the desert, the repentance). You only have to be a human, which in and of itself is tricky.

WILD GEESE

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about your despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting —
over and over announcing your place
in the family of things.

Categories
Gratitude Positive Psychology Strategies and tools

Gratitude – The ‘Big Daddy’ of all our Character Strengths?

Musing recently about gratitude in my Gardening/Positive Psychology blog, I came across the work of psychologist Robert Emmons who has dedicated his whole career to researching the effect of a single emotion (gratitude) in our lives. How important is it, how to nurture and build more of it for ourselves.

Here are his ten evidence-based prescriptions for becoming more grateful,:

1. Keep a Gratitude Journal

travel-journal-luigi-azivino-ilmungo-43496328-flickr-ccbyncsa2One of the best ways to cultivate gratitude is to establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. One of the best ways to do this is keeping a daily journal in which you record the blessings you are grateful for. Emmons’ extensive research has shown that this technique makes people happier. When we are grateful, we affirm that a source of goodness exists in our lives. By writing each day, we magnify and expand upon these sources of goodness. Setting aside time on a daily basis to recall moments of gratitude associated with even mundane or ordinary events, your personal attributes, or valued people in your life gives you the potential to interweave and thread together a sus- tainable life theme of gratefulness, just as it nourishes a fundamental life stance whose thrust is decidedly affirming.

So you begin by cataloging, each day, gratitude-inspiring events. It does not much matter whether you begin each day journaling or make your list the last thing you do at the end of the day. There is no one right way to do it. You don’t need to buy a fancy personal journal to record your entries in, or worry about spelling or grammar. The important thing is to establish the daily habit of paying attention to gratitude-inspiring events; a daily regimen is what is required. The act of writing them down translates your thoughts into words. Psychological research has shown that translating thoughts into concrete language – words, whether oral or written – has advantages over just thinking the thoughts. Writing helps to organize thoughts and facilitate integration, and also helps you accept your own experiences and put them in context. In essence, it allows you to see the meaning of events going on around you and create meaning in your own life. Writing about unpleasant, even traumatic events is widely recommended by therapists. In the context of gratitude journaling, it may help you bring a new and redemptive frame of reference to a difficult life situation.

Your gratitude list must be periodically updated. It is important not to allow your catalog to become stale. It is true that in the first few days of journaling the content might be a bit redundant. Overlap is fine, but literal repetition should be avoided. It may even produce the opposite effect from that intended. One can only imagine, after weeks of this repetitive process, one writing, “My life is so empty! All I have is my cat, my dog, and my apartment!”

 When you identify in your daily journal those elements in your life for which you are grateful, the psychologist Charles Shelton recommends that you see these as “gifts.” As you reflect on or contemplate an aspect of your life for which you are grateful, make the conscious effort to associate it with the word gift. Be aware of your feelings and how you relish and savour this gift in your imagination. Take the time to be especially aware of the depth of your gratitude. In other words, don’t hurry through this exercise as if it were just another item on your to-do list.

2. Remember the Bad

[Photo by Michelle Robinson: Black Dog Visitation series]
[Photo by Michelle Robinson: Black Dog Visitation series]

For most people, life is generally perceived to be pleasant. Research has shown that memories of past events tend to be biased toward the positive. A recent study showed that over 90 percent of research participants listed more pleasant than unpleasant autobiographical memories. Despite this preference for the positive, there is no reason why the blessings that are listed in our daily gratitude inventories should be only pleasant. We need to remember the bad things as well.

When we remember how difficult life used to be and how far we have come, we set up an explicit contrast in our mind, and this contrast is fertile ground for gratefulness.

Why would remembering the worst that life offered be an effective strategy for cultivating gratitude? Because it capitalizes upon natural mental tools and normal human thought processes. For one, psychological research has established the empirical truth that “bad is stronger than good.” Negative stimuli often evince powerful reactions that can be difficult to ignore or surmount. The adversities of life, seasoned with strong emotions, are deeply etched in our memories and for this reason are easy to recall. Yet a competing tendency is that the feelings associated with unpleasant events tend to fade faster than the feelings associated with pleasant events. We yearn to reconcile with our ex-spouse because the memories of stormy encounters and icy contempt have faded. Therefore, to be grateful in our current union, it is helpful to remember just how awful a previous marriage was.

 Second, our minds think in terms of counterfactuals – mental comparisons we make between the way things are and how things might have been different. At times these counterfactuals may be counterproductive to our mental well-being, as we lament opportu nities lost or regrets over what might have been. But we can harness the power of counterfactual thinking by reminding ourselves of how much worse life might be than it is.

3. Ask Yourself Three Questions
[Photo by Guido Caprini]
[Photo by Guido Caprini]
In working on a daily moral inventory, you might find it effective to incorporate aspects of a Buddhist meditation technique known as Naikan. Naikan was developed by Yoshimoto Ishina, a self-made millionaire and devout Buddhist from Japan. He developed the method as a way of helping others look inside (the word Naikan means “looking inside”), become introspective, and “see oneself with the mind’s eye.” The practice involves reflecting on three questions:

  1. What have I received from X?
  2. What have I given to X (or Y)?
  3. What troubles and difficulty have I caused X, or Y?

These questions can help us address issues or relationships. It helps us to see the reciprocal quality of relationships and provides a structure for self-reflection. This can be directed toward work situations, social interactions, or toward developing higher aspects of oneself.

The first step or question involves recognizing all the gifts we receive. Remembering a person’s smile, kind words, or helpful actions can elicit feelings of gratitude. When we focus on the good that comes to us every day, we can be filled with deep appreciation rather than drowning under the burden of our problems. Once when I traveled, I reflected on how many people were responsible for helping me get from Point A to Point B. Having arrived at my hotel room, I was shocked by the sheer number who were involved (the shuttle bus driver, ticket agent, baggage handler, security screener, pilots and flight attendants, rental car agent, and hotel desk clerk, among others; I’m sure I left some out). Focusing on what these people are giving has reduced the stress of travel for me far more than any other factor.

Next we focus on what we give to others. This helps us realize how connected we are to others and helps remove a sense of entitlement that might come from feeling that we are due things from others without a need to give back. Ask yourself the question: In what ways might I “give back” to others as an appropriate response for the gratitude I feel? Be creative in finding ways to give back for the many blessings you have received. At the very least, l owe and I express a heartfelt thank-you for all those people in the previous example.

The last step is a difficult one of acknowledging not the things that bother us, but how we cause pain in the lives of others by our thoughts, words, and deeds. The author Greg Krech, who wrote on the practice of Naikan, says of this step, “If we are not willing to see and accept those events in which we have been the source of others’ suffering, then we cannot truly know ourselves or the grace by which we live.”

This practice of asking the three questions can be practiced daily for twenty minutes or so in the evening. It can be used to reflect on the day’s activities in a general way. Another method is to reflect on a specific relationship over a period of fifty to sixty minutes. One can view a relationship chronologically or focus on a particular situation that might need attention. Regardless of the relationships under meditation, the process of Naikan emphasizes two themes: (1) the discovery of personal guilt for having been ungrateful toward people in the past and (2) the discovery of feelings of positive gratitude to- ward those persons who have extended themselves on behalf of the person in the past or present.

4. Learn Prayers/Poems of Gratitude

Screen-Shot-2014-10-21-at-12.51.24Surveys have revealed that people spend more time praying than doing just about anything else. 72 percent of people asked say that they pray at least once a day; 75 percent of people say they would like to spend more time in prayer, and over half (51 percent) say they pray before a meal. Most of the prayers are casually conversational rather than liturgically formal.

Prayer is at the front and center of the spiritual life. It has been referred to as “the soul and essence of religion” and “the most spontaneous and personal expression of intimacy with the divine.” Prayers of gratitude are among the most common form of prayer, and religious scriptures of various traditions are replete with prayers of this type. Even college students, who are not generally regarded as a particularly prayerful group, pray prayers of thanksgiving more frequently than any other type of prayer (except for petitionary requests).

If prayer in a spiritual or religious vein is not your thing, one can access a similar sense of gratitude by learning a poem by heart. This is something I’ve explored in my By Heart Project – with a number of the poems I’ve chosen to learn falling in some way into the category of Poems of Gratitude/Prayer.

A few of my favourites:

Everything is Waiting for You by David Whyte
Today by Billy Collins
Kindness by Naomi Shihab-Nye
The Plain Sense of Things by Wallace Stevens
i thank you god by e.e. cummings

5. Come to Your Senses

BREATHE_Poster_850Good health; being alive; no more skin allergies; I’m not fat; white teeth; exercise; eyes; ears; touch; physical strength; afternoon nap; ability to breathe; modern medicine, energy to get through the day; no broken bones. Each of these bodily-related blessings appeared in journals that Emmons’ research participants have kept. The physicality of gratitude is noticeable as gratefulness for the functioning of one’s body, recovery from illness, or for just being alive are some of the most commonly mentioned themes. Nearly 80 percent of his research participants say they are grateful for their health, or the health of family members, making it the most cited trigger of gratitude. Another frequently mentioned source of gratitude is the senses – the ability to touch, see, smell, taste, and hear.

In her remarkable book The Natural History of the Senses, the author Diane Ackerman wrote that “nothing is more memorable than a smell.” Smells transport us back to earlier times, perhaps to childhood vacations, or adolescent romances, or family holiday traditions that we now look back on with nostalgic gratitude.

Through our senses, we gain an appreciation of what it means to be human, of what an incredible miracle it is to be alive. Could there be a more fitting response than that of joyous gratitude? For millennia, poets, philosophers, and physicians have praised the miraculous and beautiful nature of the body. Seen through the lens of gratitude, however, the body is more than a miraculous construction. It is a gift, freely and gratuitously given, whether one perceives the giver to be God, evolution, or good family genes. Even though some bodily parts may not function as reliably as they once did, if you can breathe, there is cause for gratitude.

Dr. Frederic Luskin suggests in his popular book, Forgive For Good, the following exercise, which he calls the “Breath of Thanks”:

  1. Two or three times every day when you are not fully occupied, slow down and bring your attention to your breathing.
  2. Notice how your breath flows in and out without your having to do anything … continue breathing this way.
  3. For each of the next five to eight exhalations, say the words “thank you” silently to remind yourself of the gift of your breath and how lucky you are to be alive. He suggests practicing this at least three times per week.

It is a good reminder that gratitude begins with the basics. Breathing gratitude is a practice that is available to all of us, regardless of our current life circumstances.

6. Use Visual Reminders

il_570xN.494689838_p842Enter Emmons’ family home and one of the first things you will see is a ceramic plaque above the hallway mirror with the words GIVE THANKS carved in the center. Help yourself to a drink from the refrigerator and you might see a magnet on the door quoting Eleanor Roosevelt: “Yesterday is history, tomorrow is mystery … today is a gift.” Now go over to the family room and look at the bookcase to the right of the windows. On one shelf is a pewter paperweight given to him by a close friend containing a passage from the author Melody Beattie: “Gratitude can turn a meal into a feast, a house into a home, a stranger into a friend:’

Two of the primary obstacles to being grateful are (1) forgetfulness and (2) a lack of mindful awareness. Forgetfulness. That human tendency. We forget our benefactors, we forget to take time to count our blessings, and we forget the many ways in which our lives are made easier because of the efforts of others. Awareness is a pre- condition for gratitude: we must have noticed whatever we are to be thankful for – we cannot be thankful for something of which we are unaware. Therefore, we need to remind ourselves and to become aware.

Some people attach Post-it notes listing blessings to their refrigerators, mirrors, steering wheels, or other noticeable locations. Others set their pagers, beepers, or phones to signal them at random times throughout the day. When they are signaled, they pause and count their blessings on the spot. A trial lawyer found that his shower each morning evokes thankfulness, for he had spent considerable time in remote areas where hot water was an unthinkable gift.

We might even want to consider an accountability partner to remind us to be grateful. Accountability partners make us, well, accountable. We become answerable to a trusted inner circle or partner who will challenge us when we begin to stray off the moral path. Just as it is easier to maintain the discipline of physical exercise when you have a partner, maintaining the discipline of gratefulness also benefits from a partner with whom you can swap gratitude lists and who will challenge your ungrateful thoughts.

It stands to reason that an accountability partner would be effective in kindling our sense of gratitude. Gratitude is, after all, a social emotion that is activated in relational contexts. You might find yourself developing a deep sense of gratefulness toward your accountability partner that then generalizes to others in your social sphere.

7. Make a Vow to Practice Gratitude

9038357669_576c4a0d8e_cThere is some research which shows that swearing a vow to perform a behaviour actually does increase the likelihood that the action will be executed. In one such study, members of a local YMCA who decided to participate in the Twelve-Week Personal Fitness Program agreed to “exercise three days per week for twelve weeks and beyond at the Y.” Once making the decision to participate, the experimental group was sworn to perform the promised behaviour. A second group signed a written commitment to perform the promised behaviour, and a third, control group, did not make any form of commitment.

The impact of the manipulation was examined for its effect on adherence to the program. Subjects in the vow condition did demonstrate greater adherence than the other conditions as measured by consecutive weeks of three exercise sessions without relapse.

Why is swearing an oath an effective motivator of behaviour? For one, a vow, when made before others, constitutes a public pronouncement of an intention to perform an action. Breaking a vow thereby becomes a profound moral failure (as dissolution of a marriage is for those who taking wedding vows seriously). Fear of sanctions, either internal (in the form of guilt) or external (in the form of social disapproval) is a powerful motivator.

What might a vow to practice gratitude look like? It need not be elaborate. It could be something as simple as “I vow to not take so many things in my life for granted. I vow to pause and count my blessings at least once each day. I vow to express gratitude to someone who has been influential in my life and whom I’ve never properly thanked.” If your vow is formalized, post it somewhere conspicuous where you will be frequently reminded of it. Better yet, share it with your accountability partner.

8. Watch Your Language

17265941102_3eaed20276_cIn the late 1930s, the amateur linguist Benjamin Lee Whorf posed the theory that language determines the nature and content of thought. This “Whorfian” hypothesis inspired decades of research in a variety of disciplines, including linguistics, psychology, philosophy, anthropology, and education. To this day, it has not been completely disputed or defended but has continued to intrigue researchers around the world. Many have adopted a weaker form of the hypothesis, namely that language influences how we think rather than determining, in a rigid fashion, the very content of the thoughts.

I introduce the Whorfian theory here because of its relevance for thinking about how to stimulate more grateful living. The way we describe events in our lives, and ultimately, life itself, is a direct window on how we perceive and interpret life. This theory says that the language we use influences how we think about the world. Carried further, the Whorfian view is that the words we use create reality.

Compare grateful discourse with ungrateful discourse. Grateful people have a particular linguistic style. They tend to use the language of gifts, givers, blessings, blessed, fortune, fortunate, abundance. They traffic in the discourse of thankfulness. Ungrateful people, on the other hand, tend to focus on deprivation, deservingness, regrets, lack, need, scarcity, loss.

A low and depressed part of us can sometimes walk around chronically engaged in negative self-talk (“Nobody likes me,” ‘I’ll never find a partner;’ ”I’m such a loser;’ and so on). “We are what we think about all day long,” said Ralph Waldo Emerson. The talk becomes so automatic that we don’t even realize that we are doing it or realize the pervasive effect it is having. We can change our mood by engaging in some kind of dialogue with that part and see if we can have some kind of dialogue with it, rather than just letting it continue to monologue itself into an even deeper depression.

 9. Go Through the Motions

Chopstick-Smile-e1361983111545An ingenious series of experiments conducted a number of years ago showed that when people mimicked the facial expressions associated with happiness, they felt happier – even when they did not know they were moving the “happy muscles” in their face. Researchers have found that smiling itself produces feelings of happiness. How were they kept in the dark? Simple. They were asked to hold a pencil with their teeth. Doing so tends to activate the muscle we use when we smile (the zygomatic major). This muscle lifts the corner of the mouth obliquely upwards and laterally and produces a characteristic smiling expression. Try it now. You will smile. Now, take that pencil and hold it in your lips, pointing it straight out. A different set of muscles are now activated, those that are involved in frowning (these are the ones targeted by Botox treatments). Why this clever ruse? You can’t let subjects in the study know that they are supposed to be feel-ing happy, because that would have unintended consequences on the behavioral rating of interest.

It turned out that the people with the pencils in their teeth, who were, unbeknownst to them, activating their zygomatic muscles, rated cartoons funnier than those who held the pencils with their lips. It appears that going through the motions can trigger the emotion. Technically stated, involuntary facial movements provide sufficient peripheral information to drive emotional experience.

The relevance for practicing gratitude is direct. If we go through grateful motions, the emotion of gratitude should be triggered. What is a grateful motion? Saying thank you. Writing letters of gratitude. Isn’t this the way we socialize our children to become grateful members of a civic society? Expressing gratitude toward someone whom you’ve never properly taken the time to thank can have profoundly positive consequences, for both the person expressing and the recipient. Research I described in chapter 2 indicated that the positive glow resulting from sharing a gratitude letter can last for several months.

So what if the motion has to be forced? The important thing is to do it. Do it now, and the feeling will come. There is a great deal of psychological evidence showing that attitude change often follows behaviour change. Good intentions are often crushed by old habits. If we stand around waiting for a feeling to move us, we may never get going. Get a person to perform a behaviour, and, with some exceptions, their feelings will fall in line. Get people to attend church, and pretty soon they will start believing in what they are hearing. Get people to volunteer in soup kitchens, and they will become more generous. Effective churches plug people in right away. Effective managers know that successful training focuses on changing behaviour first. Marriage therapists tell spouses who have lost the love to pretend that they like each other. In each case, going through the motions can trigger the desired emotions, setting the stage for emotions to reinforce the behaviour.

10. Think Outside the Box

crumb_fri_nowayIf we want to make the most out of opportunities to flex our gratitude muscles, then we must creatively look for new situations and circumstances in which to feel grateful. Just when I thought I had fully grasped the conceptual basis of gratitude, an article came across my desk describing two “anomalous cases” of gratitude not fitting the usual dynamic of the giving and receiving of goodness between benefactor and beneficiary.

The first case is being grateful to those who do you harm. In other words, being grateful to our enemies. What a preposterous notion this seems to be. Because of our natural inclination to either defend or retaliate (the “flight or fight” response), this is a very difficult notion for most of us to comprehend. Yet this is a common idea within Buddhism. The Dalai Lama often repeats this Buddhist teaching by telling his audiences that he is grateful to the Chinese for giving him the opportunity to practice love for his enemies. If love is too much to swallow, then be grateful that our enemies give us opportunities to practice patience. Similar examples can be found in other spiritual traditions. The Sufi poet Rumi writes about a priest who prays for his muggers:

“Because they have done me such generous favours.
Every time I turn back toward the things they want,
I run into them, they beat me, and leave me nearly dead
in the road, and I understand, again, that what they want
is not what I want.  They keep me on the spiritual path.
That’s why I honor them and pray for them.
 

You may be able to more readily identify with the second anomalous case of gratitude. It is being grateful to someone whom you benefit. Individuals who perform volunteer work sometimes speak of the benefits they receive from their service and express gratitude for those who gave them the opportunity to serve. Mother Teresa often spoke of being grateful for the sick and dying she ministered to in the Calcutta slums, because they enabled her to deepen her compassion. The psychologists Ann Colby and William Damon studied “moral exemplars” – people who made extraordinary moral commitments to the social organizations where they volunteered or worked.

One quality that these moral exemplars had in common was a strong positive attitude – they took joy in their lives and were determined to make the best of whatever happened. Notably, they expressed this positivity as a deep gratitude for the satisfaction they got from their work, and especially, from helping others. Since service to others helped them to find their own inner spirituality, they were grateful for the opportunity to serve. These exemplars have a profound sense of themselves being gifted. Purposeful actions then flow from this sense of giftedness so that they can share and increase the very good they have received. We are reminded that gratitude is incomplete until it is manifested in outward action. We might often need if we want to feel good ourselves, as the psychologist Charles Shelton so fittingly describes, “give back the goodness.”

Categories
Exiles Internal Family Systems Therapy Parts Schema Therapy

Schema and parts in a nutshell

What are Schema?

14816902122_85259b3919_b (2)A schema is a pattern that starts in childhood and reverberates throughout our lives. It began with something that was done to us by our families or by other children. Maybe we were abandoned, criticized, overprotected, abused, excluded, or deprived—damaged in some way. Eventually this pattern becomes part of us, or more accurately becomes a Part of us, in the way that we all recognise that we have different parts of our personality.

Frustratingly, these parts sometimes act in ways that don’t seem in accord with other parts of us. One part might really want to change career, or write a novel, or find a partner, but another part might procrastinate or say angry or spiteful things to people we feel close to that we then later regret.

Our schemas which go to make up these different parts of the psyche, depending on how blended we are with them at any given moment, determine how we think, feel, act, and relate to others. They trigger strong feelings such as anger, sadness, and anxiety. So even when we appear to have everything—social status, an ideal marriage, the respect of people close to us, career success—we are often unable to savour life or believe in our accomplishments. And if we don’t have these things, a hopeless part of us (an Exile) might feel that they are forever out of our grasp.

Listed below are some of the most common schema/parts that I work with in therapy, and further links to more information about them.

“There’s a part of me that feels it will never get the love, care and attention I need.”(The Emotional Deprivation schema)

109403306_26c1db655c_b (1)This emotionally deprived part of us believes that its need for love will never be met adequately by other people. We feel that no one truly cares for us or understands how we feel. We may find ourselves attracted to cold and ungiving people. Or perhaps, in order to protect ourselves another part of us acts in a cold and ungiving way towards others, leading us to form relationships that inevitably prove unsatisfying. We may feel cheated, and alternate between being angry about it and feeling hurt and alone. Unfortunately our anger just drives people further away, ensuring our continued deprivation. [Read more about this part here.]

Categories
Feel Better

And like this insubstantial pageant faded…

Mother and Child 'Tuahutama & Mutchiluca'One of the more interesting cultural initiatives that came out of the £9.3 billion splurge of the Olympics, was a week of pop-up Shakespeare in which undercover actors “ambushed” shoppers and tourists in Covent Garden with chunks of the bard.

A woman stops you in Covent Garden to ask for directions to a restaurant you’ve never heard of. In the midst of confessing your ignorance she remarks:

O, what a noble mind is here o’erthrown!
The courtier’s, scholar’s, soldier’s, eye, tongue, sword,
Th’ expectancy and rose of the fair state,
The glass of fashion and the mould of form,
Th’ observ’d of all observers- quite, quite down!

I love the idea of this. So much so, I wish they’d taken all £9.3 billion of our taxes and instead of sinking it into an orgy of patriotism, unleashed thousands of actors, each one bursting with 100s of memorised monologues and poems, onto the streets of every town, city and village in the UK for a whole year. Or even ten years. £9.3 billion would pay 10,000 actors 100,000 pounds each. (Ten grand a year is “doing well” if you’re an actor.)

Now the Olympics were Whizz! Bang! Wallop! FAB! but they weren’t that whizz-bang-wallop. A ten-year, 10,000 actor job-creation scheme, that would have been something worth crowing about.

The reason I’m rambling on about Shakepeare is that I’m learning a monologue at the moment, a monologue which I’m planning to produce next week in the same pleasurably disconcerting way as Mark Rylance’s popper-uppers.

This be it, from the last Act of The Tempest:

Learning these lines has been a reminder of just how damn good Shakespeare is. Do we need to remind ourselves from time to time just how good WS be? Yes we do.

At some level, as a culture, we take him for granted. Some of his most memorable lines now sound to our ears like the most hackneyed of Beatles’ songs. When was the last time, if ever, you had a listen to Let It Be, or All You Need Is Love?

But around and in between the over-familiar lines still lies so much magic and wonder.

What I love about this “poem” is that through Prospero, one can unleash what amounts to an existential howl at all this useless beauty, this human-despoiling desecration of the world and our weirdly inconsequential place in it. And yet the visceral rage and sadness of the sentiments sit mercifully “contained” in the iambics of the verse, like a small child wrapped in a Khanga, a Bilum, a Rebozo, or any of the other baby-carriers that preindustrial women use(d) to keep their infants close.

What you get when you learn Shakespeare in this way, is catharsis without injury to the self or to those you love. Psychic-bloodletting with no attendant shame or ego-destabilisation. Surely the Holy Grail of therapeutic intervention, the Nirvana of a good emote?

Shakespeare’s plays are packed with these experiences. All yours as long as you’re willing to put in the memory-work.

Here’s a great website for finding the one you need: http://www.shakespeare-monologues.org/

Categories
Feel Better

“this fruition of boredom/the equation of us”

On Saturday afternoon I sat in the balmy sunshine of the Southbank listening to poetry and tweeting as the planet continued to heat to the point of expiration.

Damn fine poetry it was too. And no poetry damner and finer than Rhian Edwards.

What made Edwards utterly compelling and captivating was that she recited every word of every poem. Not a single word read, and so not a single word retrieved by eye from the page a distant-distancing two feet away before making the 10cm journey into her visual cortex, then pumped out of word-hole to the audience where only then we begin making sense of it all with our auditory wetware.

When you learn a poem by heart, the cells of all your body become marinated with that poem. It seems as if the distance between audience and speaker is reduced too.

If that poem is “yours”, then you are no doubt becoming even more marinated in yourself, more YOU, in a Whitmanesque, Singing-The-Body electric kind of way. Every lung-sponge, stomach-sac, bowels sweet and clean in service to that poem. Every armpit, breast-bone, jaw-hinge, freckle, heart-valve consorting to make you feel what the poet felt in the writing and now reciting of her thoughts and sentiments.

It’s altogether special, and I can’t really get enough of it, this marinating of my own cells in poetry. Particularly other people’s poems. I am already far too stewed to add self-expressiveness to the mix, but others people’s “stuff”, learnt by heart dovetails in extraordinary ways with to how I feel, think, and sometimes even act. It’s alchemical.

I also get a kick out of witnessing this alchemy in others, as one rarely can these day, unless you’re a Slam Poetry fundie. And even then: do you always want someone’s inner world microphone-slammed into you? (That is not a rhetorical question. The answer is no.)

This year’s theme for National Poetry Day is ‘Stars’, and so rather cleverly (unintentionally cleverly), a bunch of us have decided to gather together under the stars in the not so sweet and not so clean bowels of gothic Abney Park chapel to recite our favourite poems from the last couple of centuries.

We won’t be reciting work we’ve written (there’s enough of that about), but rather the poems we love, the poems we’ve ingested and set to work within us.

Tickets are £3 and all profits go to one The Reader Organisation‘s Care Leaver Apprenticeship programme.

Do join us: http://byheart.readmesomethingyoulove.com/events/

This piece was written for The National Poetry Day website.

Categories
Kindness

You must travel where THE Indian in A white poncho lies dead by THE side of the road (Kindness #2)

In many ways the learning of ‘Kindness’ for me has become an enlightening tussle with articles. The word the is very important in this poem.

Particularly in this stanza:

Before you learn the tender gravity of kindness,
you must travel where the Indian in a white poncho
lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans
and the simple breath that kept him alive.

As I began memorising this poem, I kept on wanting to say “an Indian” and “a simple breath”, but Shihab Nye gives us the Indian, as if he’s already been mentioned previously in the poem, or as if we had already been introduced to him: “You know the Indian – the one who you sat with you around the camp fire singing Victor Jara songs? That guy who showed you a picture of his wife and young daughter and laughed at your jokes. Yes, him.”

The indefinite article ‘a’ would vaporize the specificity of that man. The empathic leap we’re being encouraged to take would not be possible without ‘the’. An Indian lying dead by the side of the road, as upsetting as that image might read, would still render this man as an “extra” in his own drama, as if he’d been placed there as some kind of marker of mortality (which in some sense he has) rather than as a human being in his own right.

What gives these lines an added kick is that Shihab Nye is playing with the Native American proverb “Don’t judge a man until you’ve walked two moons in his moccasins”. Perhaps this is why she tells us to “travel where the Indian lies dead” rather than travel ” to where the Indian lies dead”. It’s not a matter of going and standing over his body like a disaster tourist gawk, or some lens-distancing journalist. The “where” is not necessarily a place but an experience, his experience, your experience of moving through your life with some sort of purpose, being nourished by the selfsame air and food and broadband connection that nourishes us all.

Categories
By Heart Existential knots My koans Stanley Kunitz

By Hearting King of The River by Stanley Kunitz

Sometimes the words just won’t go in.

I am stuck on the third stanza of ‘King of The River‘.

If the power were granted you
to break out of your cells,
but the imagination fails
and the doors of the senses close
on the child within,
you would dare to be changed,
as you are changing now,
into the shape you dread
beyond the merely human.
A dry fire eats you.
Fat drips from your bones.
The flutes of your gills discolor.
You have become a ship for parasites.

I read a couple of lines. Repeat them again and again. Think I have them. But as soon as I go back to the first two stanzas which are almost “there” (in my head), the third slips away again like that “yard of muscle” we call “fish”, thrashing its way out of my memory’s grasp.

Perhaps the third stanza won’t stick because I’m not sure what Kunitz is trying to say in it. I get the biological-driven quest of the first two, the force of the libido driving through the niceties of thought.

The mind would like things to be just-so before it acts, but things are never just-so. Well, hardly ever.

If the water were clear enough,
if the water were still,
but the water is not clear,
the water is not still…

But what’s happening in the 3rd stanza, Stanley?

It starts with another biological-denying fantasy: “If the power were granted you/to break out of your cells…”. These being the cells as in the structural and functional units of our organismic life. But equally, other enclosures: the alcoves, sanctuaries and garrets where we think, read, pray and write poems.  The mausoleums, vaults, catacombs where we bury ourselves away to live or die.  The dungeons, ghettos, stockades, where others put us out of the way.

Looking for an image of some cells to use with this post, the ones I find reminds me of that incredibly bleak illustration by Robert Crumb ‘No Way Out’. How lonely, in some way, the human cell! Each one hived off from the other. How lonely the salmon in its bruised and battered quest. Yes, there is union “in the orgiastic pool”, but for the most part, the life journey of this creature is a solo one.

And what do cells at their most basic level do? Metabolic processes, division, biosynthesis.

To put it simply: stuff is consumed, stuff is processed, stuff is produced. A bit like a blog, or a poem, or a novel. It seems we just can’t help ourselves.

But we also can’t break out of our cells, ourselves, can’t escape the biological hoopla that drives us down rivers studded with hope-dashing rocks, painted “with our belly’s blood”.

And yet. And yet. The suggestion stands that imagination might offer some respite. Unless, and isn’t this the most crushing of recognitions, imagination itself “fails”. What does that failure of the imagination entail? Or rather what does the success of that cell-escaping imagination need? Kunitz seems to be suggesting that imagination requires a sensitivity and wonder to the world around us akin to that of the child, albeit perhaps a mythical child, the inner-infant that plays and screams when it’s excited or sad.

But then he throws in this line about “daring to be changed”, implying that some fork-in-the-river choice need to be made at a certain point. And yet no choice need be made either because we are already “changing now/into the shape you dread/beyond the merely human”.

I take the “merely human” to mean that deluded, immortal sense of ourselves we have, that sense that the cup of tea I’m just about to make will be one of a neverending series of cups, for how could this mere, day-to-day human ritual change?

Until we age, perhaps, sickening, wear out, die. Or experience the death and entropy around us.

A dry fire eats you.
Fat drips from your bones.
The flutes of your gills discolor.
You have become a ship for parasites.

The “right” poem (right being right for you, your distinctive antidote, your self-cure) will often take you places you might not want to go.

I did not want to spend over a month committing Kunitz’s poem to memory. I wanted my by-heart “possession” of the poem to be swift, fluent, uncomplicated. I would apply effort, link-begetting intelligence, creative-visualisations, whatever it took to get the poem into the spawn pool of my heart where it might swim around with all the others I’ve caught so far in this way.

Hear that?

That is the sound of Stanley Kunitz chuckling. That is the sound of Stanley Kunitz saying: “The Sockeye salmon from central Idaho travels over 900 miles, climbing nearly 7,000 feet in order to return from the Pacific Ocean to the freshwater lakes of its birth, so that it may reproduce, and you want to consume this journey like you might consume a chunk of flesh hacked off the body of this creature? In what? An hour, a day, a week? Instantaneously?!”

I’m not sure if Kunitz was a cusser, but if he had been, I imagine him finishing his hard-nosed but good-humoured observation with “…for chrissakes, Steve, is that really the deal here? Jesus Christ!”

Each section of Kunitz’s poem is built around an uncomfortable truth, a truth we all struggle with: that things are not as they should be, that life bears no responsibility in providing us with the ideal. If A were clear enough, if B were still; if C was given to me; if D was granted; if E were pure enough.

But (alas): A is not clear, B is not still, C is not given, D fails us; E is not pure.

What do we do with all these (k)nots?

The poem was one giant (k)not: no matter how hard I tried, it just didn’t want to swim into my head. I would spend hours memorising – even just ten or twelve lines, a few hundred slippery word fish, which before I knew it, had slapped and thrashed and tumbled their way out of my memory again.  The process felt like snakes and ladders, but all snakes, no ladders. I worked hard at getting stuck into the poem, but all I did was get stuck in the poem. I couldn’t move forward at the pace I wanted, I needed, I’d hoped for.

Why?

I don’t know. Maybe just “because”.

Because this by-hearting process is not clear, not still, not given, often fails us; not pure. No, that’s not true, purity it has: the purity of utter bewilderment and incapacity.

So what did I do?

I continued.

In the words of Frank O’Hara:

the only thing to do is simply continue
is that simple
yes, it is simple because it is the only thing to do
can you do it
yes, you can because it is the only thing to do.

We know this, but then the next question is maybe why does one continue?

The answer to that question is I think deeply embedded in this poem. It has something to do with following one’s vital impulses, with passionate struggle, with  Csíkszentmihályian “flow“.

And a kind of faith too.

I knew I’d crack the poem if I just kept on returning to it again, and again, and again. Again (obdurately), again (tenderly), again (patiently).

The faith was also about knowing that the journey would be worth it.

It has been.

Categories
Feel Better

Writing

ESSAYS & ARTICLES

“The Essay That Wrote Itself” for Essay Daily.
“The Sound of You, Here and Now” for Medium.
Show Me The Meaning of Being Lonely” for Better Magazine.
Flash Fiction: Looking For Love In All The Wrong Places” for Thresholds
The Human Reading Beings of London and New York” for The Huffington Post
Ten Ways of Looking At The Short Story in 2012” for Thresholds
Across The Way” for The Reader 
Kiss-Kill” for Liar’s League
Stargazing” for The Guardian
Just open wide and say SARS” for The Guardian
Classroom rocks with the return of the King” for The Guardian
Mr Biscuit” for The London Evening Standard
 “Best European Fiction 2012“  for The Short Review
The New Uncanny” for The Short Review
Singles Night at The Freud Museum?” for Epoch
Rise & Fall of the Salsa Mafia” for Word Magazine
You Do Not Have To Walk On Your Knees” for London Insight
 
ACADEMIC ARTICLES
 
“Music and trauma” (2015): The relationship between music, personality, and coping style.
Larkin’s Lonely (K)nots” (2011): An exploration of the interactions between the affective, cognitive, and behavioural characteristics of loneliness, as gleaned from an analysis of Philip Larkin’s life and writings.
The First Assignment” (2003): Traversing Academic Gates & Gatekeepers.”
 
 
WEB-BASED PROJECTS:
 
Gardening/Life: What gardening (with a bit of positive psychology on the side) can teach us about life and living.
Read Me Something You Love: Writers read me a piece of prose or a poem that they love. We then probe into their selection to see what it tells us about their work/psyche.  
 
INTERVIEWS
 
Interview with Sarah Hall for Thresholds/Small Wonder
Interview with Margaret Drabble for Thresholds/Small Wonder
Interview with Joseph O’Connell for Thresholds/Small Wonder
Interview with with Michèle Roberts for Thresholds/Small Wonder
Interview with David Vann for Thresholds/Small Wonder
Interview with Deborah Levy for Thresholds/Small Wonder
Categories
Feel Better

“this fruition of boredom/the equation of us”

On Saturday afternoon I sat in the balmy sunshine of the Southbank listening to poetry and tweeting as the planet continued to heat to the point of expiration.

Damn fine poetry it was too. And no poetry damner and finer than Rhian Edwards.

What made Edwards utterly compelling and captivating was that she recited every word of every poem. Not a single word read, and so not a single word retrieved by eye from the page a distant-distancing two feet away before making the 10cm journey into her visual cortex, then pumped out of word-hole to the audience where only then we begin making sense of it all with our auditory wetware.

When you learn a poem by heart, the cells of all your body become marinated with that poem. It seems as if the distance between audience and speaker is reduced too.

If that poem is “yours”, then you are no doubt becoming even more marinated in yourself, more YOU, in a Whitmanesque, Singing-The-Body electric kind of way. Every lung-sponge, stomach-sac, bowels sweet and clean in service to that poem. Every armpit, breast-bone, jaw-hinge, freckle, heart-valve consorting to make you feel what the poet felt in the writing and now reciting of her thoughts and sentiments.

It’s altogether special, and I can’t really get enough of it, this marinating of my own cells in poetry. Particularly other people’s poems. I am already far too stewed to add self-expressiveness to the mix, but others people’s “stuff”, learnt by heart dovetails in extraordinary ways with to how I feel, think, and sometimes even act. It’s alchemical.

I also get a kick out of witnessing this alchemy in others, as one rarely can these day, unless you’re a Slam Poetry fundie. And even then: do you always want someone’s inner world microphone-slammed into you? (That is not a rhetorical question. The answer is no.)

This year’s theme for National Poetry Day is ‘Stars’, and so rather cleverly (unintentionally cleverly), a bunch of us have decided to gather together under the stars in the not so sweet and not so clean bowels of gothic Abney Park chapel to recite our favourite poems from the last couple of centuries.

We won’t be reciting work we’ve written (there’s enough of that about), but rather the poems we love, the poems we’ve ingested and set to work within us.

Tickets are £3 and all profits go to one The Reader Organisation‘s Care Leaver Apprenticeship programme.

This piece was written for The National Poetry Day website.

Categories
Kindness

By Hearting Kindness by Naomi Shihab Nye

Learning poetry is a great pleasure, but there’s more. Something that goes beyond transient pleasure and moves into the inexplicably (or maybe explicably) salutary in a way that words fail to capture.

I almost want to use terms like “holy” or “sacred”, but I’m worried these might scare you away (they sometimes scare me away). In fact, whatever is happening, as profound as it is, is always happening within the body, not in some ethereal, extramundane godspace, but tangibly “here” in the mundanity of the moment.

I felt this last week in the hospital waiting to go under the knife. What a strange wait this was, the mind very quiet, stunned-quiet, not sure what to think or do. The books and magazines no use to me. So you wait with your peculiar, inward-flowering consternation for “your number to come up”.

I turned to my Waiting poems which I’d been memorising in the weeks before the operation and began to intone them to myself. Of course, as human beings we have been doing this for millions of years, calling it prayer or song. I’m not sure how many people have done this with a Falstaffian Lawrence Ferlinghetti poem (“and I am waiting for the Age of Anxiety/to drop dead/and I am waiting/for the war to be fought/which will make the world safe/for anarchy”) but the process was soothing nonetheless.

I also found Rogan’s ‘Across The Way’ powerful in its reminder to take in the “others”, those sitting around me, literally across the way, my fellow impatient patients, also awaiting their surgical fate. All of us thrown suddenly into the embarrassment of our own physical imperfections, and ultimate mortality betokened by this place of sickness and death. Yes, health too. But mainly sickness and death.

What I found equally perplexing, but also incredibly moving, was just how much “kindness” I was able to find not only for others but for “me”. I’m sure this would not have happened if I hadn’t spent the week before committing to memory Naomi Shihab Nye’s poem.

I had the operation done under local anaesthetic so there was a fair amount of pain and discomfort involved, and also the very surreal, almost Kafkaesque{{1}} feeling of being wide awake in the middle of that impersonal operating theatre with “professional” bodies bustling around the drama of that open wound at the back of my head. I was very aware of how perturbed and frightened some creaturely-aspect within me was at this point. But I also became aware of another part  ministering to the frightened creature.

I’m not sure what this other part was exactly, but I do know that it felt relatively calm, relatively relatively wise, and quite kind. I have no doubt that it is this part of ourselves that we strengthen when we learn certain poems, or pray, or suffer in some useful way.

It’s as Mary Oliver says in that other old chestnut ‘Wild Geese‘ which I’ve almost committed to memory having heard it so many times in the “Mindfulness Circles” I inhabit:

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.

Damn those old chestnuts. So true, so true.

[[1]]I had recently been musing over Kafka’s ‘A Country Doctor’ and Will Self’s incredible digital essay on the story. Perhaps not the best of pre-surgical reading, as these images would unavoidably became part of the lived experience of surgery:

On his right side, in the region of the hip, a wound the size of the palm of one’s hand has opened up. Rose coloured, in many different shadings, dark in the depths, brighter on the edges, delicately grained, with uneven patches of blood, open to the light like a mine. That’s what it looks like from a distance. Close up a complication is apparent. Who can look at that without whistling softly? Worms, as thick and long as my little finger, themselves rose coloured and also spattered with blood, are wriggling their white bodies with many limbs from their stronghold in the inner of the wound towards the light. Poor young man, there’s no helping you. I have found out your great wound. You are dying from this flower on your side. [[1]]

Categories
Everything Is Waiting For You

Everything Is Waiting For You #2

Megg Hewlett, the first person I ever did a Read Me Something You Love with,  and essentially the progenitor of the whole project, sent me a poem off the back of a conversation we’d had over pricey tea and some so-so Konditor & Cook cakes

(“But all the hype suggested something different,” Megg sighed, bemoaning that this was not an adequate birthday treat for me, though the conversation more than made up for it.)

The title immediately set off an Elliot Smith song in my head:

A fructiferous juxtaposition considering that Smith sings of hopelessness (made even more plangent by the knowledge that he allegedly took his own life in 2003, by stabbing himself through the heart with a kitchen knife) whereas Whyte sings resolutely of hope.

Hopelessness, the song seems to suggest, often lies in the lack that reveals itself when casting one’s mind backwards and forwards through our own prefigured life-span as part of a comparative exercise. The deficiency reflected back at us, Narcissus-like.

If the self-reflection is shouting a reminder of “everything we’re supposed to be” based on past daydreams and future aspirations, the blue songbird on your shoulder will keep singing on your shoulder its dirge of depression: everythingmeansnothingtome, everythingmeansnothingtome, everythingmeansnothingtome.

Whyte keeps us focused in the present. There is no looking back, and although he suggests some sort of future “pay-off”, even a preliminary reading of the poem indicates that the everything waiting for us, and more to the point, everything we’re waiting for, can be found right here and now: in the “tiny, hidden” data of our world.

                                               …note
the way the soap dish enables you,
or the window latch grants you freedom.
Alertness is the hidden discipline of familiarity.